Oat bread vs. Lavash (Armenian Bread) — In-Depth Nutrition Comparison
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What are the differences between oat bread and lavash (Armenian Bread)?
- Oat bread is richer than lavash (Armenian Bread) in monounsaturated fat and polyunsaturated fat.
- Oat bread has 16 times more monounsaturated fat than lavash (Armenian Bread). While oat bread has 1.59g of monounsaturated fat, lavash (Armenian Bread) has only 0.1g.
- The amount of sodium in oat bread is lower.
We used Bread, oat bran and Lavash (Armenian Bread) types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +29.6% |
| Contains more CalciumCalcium | +209.5% |
| Contains more PotassiumPotassium | +17.6% |
| Contains more IronIron | +160% |
| Contains more ZincZinc | +27.1% |
| Contains less SodiumSodium | -55.7% |
| Contains more ManganeseManganese | +55.8% |
| Contains more SeleniumSelenium | +1400% |
| Contains more CopperCopper | +144.4% |
| Contains more PhosphorusPhosphorus | +251.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +18.9% |
| Contains more Vitamin B1Vitamin B1 | +404% |
| Contains more Vitamin B2Vitamin B2 | +765% |
| Contains more Vitamin B3Vitamin B3 | +101.3% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +211.5% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Phosphorus | 141mg | 496mg | 51% |
| Selenium | 30µg | 2µg | 51% |
| Vitamin B1 | 0.504mg | 0.1mg | 34% |
| Iron | 3.12mg | 1.2mg | 24% |
| Vitamin B2 | 0.346mg | 0.04mg | 24% |
| Copper | 0.135mg | 0.33mg | 22% |
| Sodium | 353mg | 796mg | 19% |
| Vitamin B3 | 4.831mg | 2.4mg | 15% |
| Folate | 81µg | 26µg | 14% |
| Manganese | 0.779mg | 0.5mg | 12% |
| Vitamin B5 | 0.581mg | 12% | |
| Polyunsaturated fat | 1.694g | 0.5g | 8% |
| Carbs | 39.8g | 60.3g | 7% |
| Fiber | 4.5g | 3.1g | 6% |
| Fats | 4.4g | 1.2g | 5% |
| Calcium | 65mg | 21mg | 4% |
| Monounsaturated fat | 1.59g | 0.1g | 4% |
| Choline | 18.7mg | 3% | |
| Protein | 10.4g | 8.7g | 3% |
| Saturated fat | 0.697g | 0.2g | 2% |
| Calories | 236kcal | 281kcal | 2% |
| Zinc | 0.89mg | 0.7mg | 2% |
| Magnesium | 35mg | 27mg | 2% |
| Vitamin B6 | 0.073mg | 0.08mg | 1% |
| Vitamin K | 1.2µg | 1% | |
| Potassium | 147mg | 125mg | 1% |
| Net carbs | 35.3g | N/A | |
| Sugar | 7.7g | N/A | |
| Vitamin E | 0.44mg | 0.37mg | 0% |
| Vitamin A | 2µg | 0µg | 0% |
| Tryptophan | 0.131mg | 0% | |
| Threonine | 0.299mg | 0% | |
| Isoleucine | 0.399mg | 0% | |
| Leucine | 0.733mg | 0% | |
| Lysine | 0.297mg | 0% | |
| Methionine | 0.179mg | 0% | |
| Phenylalanine | 0.518mg | 0% | |
| Valine | 0.461mg | 0% | |
| Histidine | 0.225mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.4 g
Fats:
4.4 g
Carbs:
39.8 g
Water:
44 g
Other:
1.4 g
Protein:
8.7 g
Fats:
1.2 g
Carbs:
60.3 g
Water:
27 g
Other:
2.8 g
| Contains more ProteinProtein | +19.5% |
| Contains more FatsFats | +266.7% |
| Contains more WaterWater | +63% |
| Contains more CarbsCarbs | +51.5% |
| Contains more OtherOther | +100% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.697 g
Monounsaturated fat:
Mono. Fat
1.59 g
Polyunsaturated fat:
Poly. Fat
1.694 g
Saturated fat:
Sat. Fat
0.2 g
Monounsaturated fat:
Mono. Fat
0.1 g
Polyunsaturated fat:
Poly. Fat
0.5 g
| Contains more Mono. FatMonounsaturated fat | +1490% |
| Contains more Poly. FatPolyunsaturated fat | +238.8% |
| Contains less Sat. FatSaturated fat | -71.3% |
