Oat oil vs. Apricot kernel oil — In-Depth Nutrition Comparison

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How are oat oil and apricot kernel oil different?

Oat oil is richer in vitamin E and polyunsaturated fat, while apricot kernel oil is higher in monounsaturated fat.
Oat oil covers your daily need for vitamin E, 69% more than apricot kernel oil.
Oat oil contains 3 times more saturated fat than apricot kernel oil. Oat oil contains 19.62g of saturated fat, while apricot kernel oil contains 6.3g.

Oil, oat and Oil, apricot kernel types were used in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Oat oil

Apricot kernel oil

~equal in Magnesium ~0mg

~equal in Calcium ~0mg

~equal in Potassium ~0mg

~equal in Iron ~0mg

~equal in Copper ~mg

~equal in Zinc ~0mg

~equal in Phosphorus ~0mg

~equal in Sodium ~0mg

~equal in Manganese ~mg

~equal in Selenium ~0µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Oat oil

Apricot kernel oil

Contains more Vitamin EVitamin E	+260%
Contains more Vitamin KVitamin K	+∞%

~equal in Vitamin C ~0mg

~equal in Vitamin A ~0µg

~equal in Vitamin D ~µg

~equal in Vitamin B1 ~0mg

~equal in Vitamin B2 ~0mg

~equal in Vitamin B3 ~0mg

~equal in Vitamin B5 ~0mg

~equal in Vitamin B6 ~0mg

~equal in Vitamin B12 ~0µg

~equal in Folate ~0µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Polyunsaturated fat	40.87g	29.3g	77%
Vitamin E	14.4mg	4mg	69%
Monounsaturated fat	35.11g	60g	62%
Saturated fat	19.62g	6.3g	61%
Vitamin K	24.7µg		21%
Calories	884kcal	884kcal	0%
Fats	100g	100g	0%