Oat oil vs. French dressing — In-Depth Nutrition Comparison
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How are oat oil and french dressing different?
- Oat oil is richer in vitamin E and vitamin K, while french dressing is higher in copper, vitamin A, iron, fiber, and vitamin C.
- Oat oil covers your daily need for saturated fat, 94% more than french dressing.
- Oat oil contains 14 times more vitamin E than french dressing. Oat oil contains 14.4mg of vitamin E, while french dressing contains 1mg.
- French dressing is lower in saturated fat.
Oil, oat and Salad dressing, french dressing, reduced fat types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -100% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +1340% |
| Contains more Vitamin KVitamin K | +38.8% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 40.87g | 3.852g | 247% |
| Fats | 100g | 11.52g | 136% |
| Vitamin E | 14.4mg | 1mg | 89% |
| Saturated fat | 19.62g | 0.842g | 85% |
| Monounsaturated fat | 35.11g | 4.518g | 76% |
| Sodium | 0mg | 838mg | 36% |
| Calories | 884kcal | 222kcal | 33% |
| Copper | 0mg | 0.16mg | 18% |
| Carbs | 0g | 31.22g | 10% |
| Iron | 0mg | 0.73mg | 9% |
| Vitamin K | 24.7µg | 17.8µg | 6% |
| Fiber | 0g | 1.5g | 6% |
| Vitamin C | 0mg | 4.8mg | 5% |
| Manganese | 0mg | 0.11mg | 5% |
| Vitamin B6 | 0mg | 0.055mg | 4% |
| Vitamin B2 | 0mg | 0.052mg | 4% |
| Vitamin B3 | 0mg | 0.467mg | 3% |
| Selenium | 0µg | 1.6µg | 3% |
| Vitamin A | 0µg | 27µg | 3% |
| Potassium | 0mg | 107mg | 3% |
| Zinc | 0mg | 0.2mg | 2% |
| Magnesium | 0mg | 8mg | 2% |
| Phosphorus | 0mg | 16mg | 2% |
| Vitamin B1 | 0mg | 0.024mg | 2% |
| Folate | 0µg | 2µg | 1% |
| Choline | 4mg | 1% | |
| Calcium | 0mg | 11mg | 1% |
| Protein | 0g | 0.58g | 1% |
| Net carbs | 0g | 29.72g | N/A |
| Sugar | 0g | 16.86g | N/A |
| Tryptophan | 0.003mg | 0% | |
| Threonine | 0.014mg | 0% | |
| Isoleucine | 0.01mg | 0% | |
| Leucine | 0.015mg | 0% | |
| Lysine | 0.017mg | 0% | |
| Methionine | 0.002mg | 0% | |
| Phenylalanine | 0.016mg | 0% | |
| Valine | 0.01mg | 0% | |
| Histidine | 0.008mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
100 g
Carbs:
0 g
Water:
0 g
Other:
0 g
Protein:
0.58 g
Fats:
11.52 g
Carbs:
31.22 g
Water:
54.28 g
Other:
2.4 g
| Contains more FatsFats | +768.1% |
| Contains more ProteinProtein | +∞% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +∞% |
| Contains more OtherOther | +∞% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
19.62 g
Monounsaturated fat:
Mono. Fat
35.11 g
Polyunsaturated fat:
Poly. Fat
40.87 g
Saturated fat:
Sat. Fat
0.842 g
Monounsaturated fat:
Mono. Fat
4.518 g
Polyunsaturated fat:
Poly. Fat
3.852 g
| Contains more Mono. FatMonounsaturated fat | +677.1% |
| Contains more Poly. FatPolyunsaturated fat | +961% |
| Contains less Sat. FatSaturated fat | -95.7% |
