Bran vs Black gram - In-Depth Nutrition Comparison
What are the differences between Bran and Black gram?
- Bran is richer than Black gram in Manganese, Vitamin B1, Phosphorus, Selenium, Iron, Magnesium, Fiber, Copper, Vitamin B5, and Zinc.
- Bran's daily need coverage for Manganese is 227% more.
- Bran has 18 times more Selenium than Black gram. While Bran has 45.2µg of Selenium, Black gram has only 2.5µg.
We used Oat bran, raw and Mungo beans, mature seeds, cooked, boiled, without salt types in this article.
Comparison summary table
|Lower in Sugar|
|Lower in Sodium|
|Lower in price|
|Rich in minerals|
|Lower in Saturated Fat|
|Lower in glycemic index|
|Lower in Cholesterol||Equal|
|Rich in vitamins||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet|