Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Greens
  4. Bran
  5. Compare
  6. Bran vs. Chow mein

Bran vs. Chow mein — In-Depth Nutrition Comparison

Compare

What are the differences between Bran and Chow mein?

  • Chow mein is richer than Bran in Selenium, Iron, Vitamin B3, Vitamin B1, Vitamin B2, Folate, Copper, and Zinc.
  • Chow mein's daily need coverage for Selenium is 64% more.
  • The amount of Saturated Fat in Bran is lower.

We used Oat bran, cooked and Noodles, chinese, chow mein types in this article.

Infographic

Bran vs Chow mein infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bran
Bran
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 3% 8.1% 33% 22% 14% 51% 0.13% 126% 42%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 37% 6% 11% 177% 56% 38% 69% 153% 0% 235%
Contains less SodiumSodium -99.9%
Contains more ManganeseManganese +∞%
Contains more MagnesiumMagnesium +30%
Contains more CalciumCalcium +100%
Contains more PotassiumPotassium +30.4%
Contains more IronIron +437.5%
Contains more CopperCopper +153%
Contains more ZincZinc +164.2%
Contains more PhosphorusPhosphorus +35.3%
Contains more SeleniumSelenium +458.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bran
Bran
0
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 40% 7.8% 2.7% 13% 5.8% 0% 0% 4.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 46% 0% 145% 97% 112% 32% 25% 0% 3.5% 80% 4.7%
Contains more Vitamin B1Vitamin B1 +261.3%
Contains more Vitamin B2Vitamin B2 +1138.2%
Contains more Vitamin B3Vitamin B3 +4031.9%
Contains more Vitamin B5Vitamin B5 +145.6%
Contains more Vitamin B6Vitamin B6 +340%
Contains more FolateFolate +1666.7%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0IU
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Bran
Bran
1
3% 11% 84%
Protein: 3.21 g
Fats: 0.86 g
Carbs: 11.44 g
Water: 84 g
Other: 0.49 g
8% 15% 73% 2%
Protein: 8.11 g
Fats: 15.43 g
Carbs: 72.8 g
Water: 1.18 g
Other: 2.48 g
Contains more WaterWater +7018.6%
Contains more ProteinProtein +152.6%
Contains more FatsFats +1694.2%
Contains more CarbsCarbs +536.4%
Contains more OtherOther +406.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Bran
Bran
1
21% 37% 43%
Saturated Fat: Sat. Fat 0.163 g
Monounsaturated Fat: Mono. Fat 0.291 g
Polyunsaturated fat: Poly. Fat 0.339 g
15% 61% 24%
Saturated Fat: Sat. Fat 2.229 g
Monounsaturated Fat: Mono. Fat 8.929 g
Polyunsaturated fat: Poly. Fat 3.571 g
Contains less Sat. FatSaturated Fat -92.7%
Contains more Mono. FatMonounsaturated Fat +2968.4%
Contains more Poly. FatPolyunsaturated fat +953.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Bran Chow mein
Rich in minerals ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Bran Chow mein Opinion
Calories 40kcal 475kcal Chow mein
Protein 3.21g 8.11g Chow mein
Fats 0.86g 15.43g Chow mein
Net carbs 8.84g 69.1g Chow mein
Carbs 11.44g 72.8g Chow mein
Magnesium 40mg 52mg Chow mein
Calcium 10mg 20mg Chow mein
Potassium 92mg 120mg Chow mein
Iron 0.88mg 4.73mg Chow mein
Sugar 5.71g Bran
Fiber 2.6g 3.7g Chow mein
Copper 0.066mg 0.167mg Chow mein
Zinc 0.53mg 1.4mg Chow mein
Phosphorus 119mg 161mg Chow mein
Sodium 1mg 1174mg Bran
Vitamin E 2.3mg Chow mein
Manganese 0.964mg Bran
Selenium 7.7µg 43µg Chow mein
Vitamin B1 0.16mg 0.578mg Chow mein
Vitamin B2 0.034mg 0.421mg Chow mein
Vitamin B3 0.144mg 5.95mg Chow mein
Vitamin B5 0.217mg 0.533mg Chow mein
Vitamin B6 0.025mg 0.11mg Chow mein
Vitamin K 1.4µg Chow mein
Folate 6µg 106µg Chow mein
Trans Fat 0.8g Bran
Choline 8.7mg Chow mein
Saturated Fat 0.163g 2.229g Bran
Monounsaturated Fat 0.291g 8.929g Chow mein
Polyunsaturated fat 0.339g 3.571g Chow mein
Tryptophan 0.057mg Bran
Threonine 0.086mg Bran
Isoleucine 0.114mg Bran
Leucine 0.235mg Bran
Lysine 0.13mg Bran
Methionine 0.057mg Bran
Phenylalanine 0.155mg Bran
Valine 0.165mg Bran
Histidine 0.07mg Bran

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Bran Chow mein
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

People also compare

Bran
Bran vs Oat
Oat
Bran
Bran vs Rice
Rice
Bran
Bran vs Wheat
Wheat
Chow mein
Chow mein vs Lo mein
Lo mein
Chow mein
Chow mein vs Noodles
Noodles
Chow mein
Chow mein vs Pasta
Pasta

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
6%
Bran
42%
Chow mein
Minerals Daily Need Coverage Score
33%
Bran
78%
Chow mein

Comparison summary

Which food is richer in minerals?
Chow mein
Chow mein is relatively richer in minerals
Which food is lower in glycemic index?
Chow mein
Chow mein is lower in glycemic index (difference - 9)
Which food is richer in vitamins?
Chow mein
Chow mein is relatively richer in vitamins
Which food is lower in Sugar?
Bran
Bran is lower in Sugar (difference - 5.71g)
Which food contains less Sodium?
Bran
Bran contains less Sodium (difference - 1173mg)
Which food is lower in Saturated Fat?
Bran
Bran is lower in Saturated Fat (difference - 2.066g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bran - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168873/nutrients
  2. Chow mein - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168905/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.