Bran vs. Edible mushroom — In-Depth Nutrition Comparison
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The main differences between bran and edible mushroom
- Bran has more manganese, magnesium, vitamin B1, and fiber; however, edible mushroom has more vitamin B2, copper, vitamin B5, vitamin B3, potassium, and vitamin B6.
- Daily need coverage for manganese for bran is 40% higher.
- Edible mushroom has 4 times less magnesium than bran. Bran has 40mg of magnesium, while edible mushroom has 9mg.
- Bran has a higher glycemic index than edible mushroom.
Food types used in this article are Oat bran, cooked and Mushrooms, white, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +344.4% |
| Contains more CalciumCalcium | +233.3% |
| Contains more IronIron | +76% |
| Contains more PhosphorusPhosphorus | +38.4% |
| Contains less SodiumSodium | -80% |
| Contains more ManganeseManganese | +1951.1% |
| Contains more PotassiumPotassium | +245.7% |
| Contains more CopperCopper | +381.8% |
| Contains more SeleniumSelenium | +20.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +97.5% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +1082.4% |
| Contains more Vitamin B3Vitamin B3 | +2404.9% |
| Contains more Vitamin B5Vitamin B5 | +589.9% |
| Contains more Vitamin B6Vitamin B6 | +316% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +183.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.964mg | 0.047mg | 40% |
| Copper | 0.066mg | 0.318mg | 28% |
| Vitamin B2 | 0.034mg | 0.402mg | 28% |
| Vitamin B5 | 0.217mg | 1.497mg | 26% |
| Vitamin B3 | 0.144mg | 3.607mg | 22% |
| Vitamin B1 | 0.16mg | 0.081mg | 7% |
| Magnesium | 40mg | 9mg | 7% |
| Potassium | 92mg | 318mg | 7% |
| Fiber | 2.6g | 1g | 6% |
| Vitamin B6 | 0.025mg | 0.104mg | 6% |
| Phosphorus | 119mg | 86mg | 5% |
| Iron | 0.88mg | 0.5mg | 5% |
| Folate | 6µg | 17µg | 3% |
| Choline | 17.3mg | 3% | |
| Carbs | 11.44g | 3.26g | 3% |
| Selenium | 7.7µg | 9.3µg | 3% |
| Vitamin B12 | 0µg | 0.04µg | 2% |
| Vitamin C | 0mg | 2.1mg | 2% |
| Saturated fat | 0.163g | 0.05g | 1% |
| Monounsaturated fat | 0.291g | 0g | 1% |
| Polyunsaturated fat | 0.339g | 0.16g | 1% |
| Calories | 40kcal | 22kcal | 1% |
| Calcium | 10mg | 3mg | 1% |
| Vitamin D | 0µg | 0.2µg | 1% |
| Vitamin D | 0IU | 7IU | 1% |
| Fats | 0.86g | 0.34g | 1% |
| Protein | 3.21g | 3.09g | 0% |
| Net carbs | 8.84g | 2.26g | N/A |
| Sugar | 1.98g | N/A | |
| Zinc | 0.53mg | 0.52mg | 0% |
| Sodium | 1mg | 5mg | 0% |
| Vitamin E | 0.01mg | 0% | |
| Tryptophan | 0.057mg | 0.035mg | 0% |
| Threonine | 0.086mg | 0.107mg | 0% |
| Isoleucine | 0.114mg | 0.076mg | 0% |
| Leucine | 0.235mg | 0.12mg | 0% |
| Lysine | 0.13mg | 0.107mg | 0% |
| Methionine | 0.057mg | 0.031mg | 0% |
| Phenylalanine | 0.155mg | 0.085mg | 0% |
| Valine | 0.165mg | 0.232mg | 0% |
| Histidine | 0.07mg | 0.057mg | 0% |
| Fructose | 0.17g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.21 g
Fats:
0.86 g
Carbs:
11.44 g
Water:
84 g
Other:
0.49 g
Protein:
3.09 g
Fats:
0.34 g
Carbs:
3.26 g
Water:
92.45 g
Other:
0.86 g
| Contains more FatsFats | +152.9% |
| Contains more CarbsCarbs | +250.9% |
| Contains more WaterWater | +10.1% |
| Contains more OtherOther | +75.5% |
~equal in
Protein
~3.09g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.163 g
Monounsaturated fat:
Mono. Fat
0.291 g
Polyunsaturated fat:
Poly. Fat
0.339 g
Saturated fat:
Sat. Fat
0.05 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0.16 g
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +111.9% |
| Contains less Sat. FatSaturated fat | -69.3% |
