Bran vs. Lablab — In-Depth Nutrition Comparison
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Important differences between bran and lablab
- Bran has more manganese and selenium; however, lablab has more iron, copper, zinc, magnesium, vitamin B1, and potassium.
- Lablab's daily need coverage for iron is 46% more.
- Bran has 3 times more selenium than lablab. Bran has 7.7µg of selenium, while lablab has 2.8µg.
- Bran has a higher glycemic index than lablab.
The food varieties used in the comparison are Oat bran, cooked and Hyacinth beans, mature seeds, cooked, boiled, without salt.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -85.7% |
| Contains more ManganeseManganese | +100% |
| Contains more SeleniumSelenium | +175% |
| Contains more MagnesiumMagnesium | +105% |
| Contains more CalciumCalcium | +300% |
| Contains more PotassiumPotassium | +266.3% |
| Contains more IronIron | +420.5% |
| Contains more CopperCopper | +416.7% |
| Contains more ZincZinc | +437.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more FolateFolate | +50% |
| Contains more Vitamin B1Vitamin B1 | +68.8% |
| Contains more Vitamin B3Vitamin B3 | +185.4% |
| Contains more Vitamin B5Vitamin B5 | +45.6% |
| Contains more Vitamin B6Vitamin B6 | +48% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 0.88mg | 4.58mg | 46% |
| Copper | 0.066mg | 0.341mg | 31% |
| Zinc | 0.53mg | 2.85mg | 21% |
| Manganese | 0.964mg | 0.482mg | 21% |
| Protein | 3.21g | 8.14g | 10% |
| Magnesium | 40mg | 82mg | 10% |
| Fiber | 2.6g | 10% | |
| Vitamin B1 | 0.16mg | 0.27mg | 9% |
| Selenium | 7.7µg | 2.8µg | 9% |
| Potassium | 92mg | 337mg | 7% |
| Calories | 40kcal | 117kcal | 4% |
| Calcium | 10mg | 40mg | 3% |
| Carbs | 11.44g | 20.69g | 3% |
| Vitamin B3 | 0.144mg | 0.411mg | 2% |
| Vitamin B5 | 0.217mg | 0.316mg | 2% |
| Monounsaturated fat | 0.291g | 0.026g | 1% |
| Vitamin B6 | 0.025mg | 0.037mg | 1% |
| Folate | 6µg | 4µg | 1% |
| Polyunsaturated fat | 0.339g | 0.245g | 1% |
| Fats | 0.86g | 0.58g | 0% |
| Net carbs | 8.84g | 20.69g | N/A |
| Phosphorus | 119mg | 120mg | 0% |
| Sodium | 1mg | 7mg | 0% |
| Vitamin B2 | 0.034mg | 0.037mg | 0% |
| Saturated fat | 0.163g | 0.099g | 0% |
| Tryptophan | 0.057mg | 0.068mg | 0% |
| Threonine | 0.086mg | 0.315mg | 0% |
| Isoleucine | 0.114mg | 0.39mg | 0% |
| Leucine | 0.235mg | 0.691mg | 0% |
| Lysine | 0.13mg | 0.556mg | 0% |
| Methionine | 0.057mg | 0.065mg | 0% |
| Phenylalanine | 0.155mg | 0.41mg | 0% |
| Valine | 0.165mg | 0.422mg | 0% |
| Histidine | 0.07mg | 0.233mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +48.3% |
| Contains more WaterWater | +21.5% |
| Contains more ProteinProtein | +153.6% |
| Contains more CarbsCarbs | +80.9% |
| Contains more OtherOther | +198% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +1019.2% |
| Contains more Poly. FatPolyunsaturated fat | +38.4% |
| Contains less Sat. FatSaturated fat | -39.3% |
