Bran vs. Papadum — In-Depth Nutrition Comparison
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Summary of differences between Bran and Papadum
- Bran has more Manganese, Vitamin B1, Selenium, and Phosphorus, while Papadum has more Copper, Folate, Iron, Fiber, and Potassium.
- Bran covers your daily need of Manganese 177% more than Papadum.
- Bran contains 5 times more Selenium than Papadum. While Bran contains 45.2µg of Selenium, Papadum contains only 8.3µg.
- The amount of Sodium in Bran is lower.
These are the specific foods used in this comparison Oat bran, raw and Papad.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Phosphorus
+90.6%
Contains
less
Sodium
-99.8%
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Manganese
+260.4%
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Selenium
+444.6%
Contains
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Calcium
+146.6%
Contains
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Iron
+44.2%
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Magnesium
+15.3%
Contains
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Potassium
+76.7%
Contains
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Copper
+147.6%
Equal in Zinc - 3.4
Contains
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Phosphorus
+90.6%
Contains
less
Sodium
-99.8%
Contains
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Manganese
+260.4%
Contains
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Selenium
+444.6%
Contains
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Calcium
+146.6%
Contains
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Iron
+44.2%
Contains
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Magnesium
+15.3%
Contains
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Potassium
+76.7%
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Copper
+147.6%
Equal in Zinc - 3.4
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin E
+1920%
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Vitamin B1
+322.4%
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Vitamin B5
+62.9%
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Vitamin K
+700%
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Vitamin A
+∞%
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Vitamin B2
+17.3%
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Vitamin B3
+57.6%
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Vitamin B6
+72.7%
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Folate
+321.2%
Contains
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Vitamin E
+1920%
Contains
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Vitamin B1
+322.4%
Contains
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Vitamin B5
+62.9%
Contains
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Vitamin K
+700%
Contains
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Vitamin A
+∞%
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Vitamin B2
+17.3%
Contains
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Vitamin B3
+57.6%
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Vitamin B6
+72.7%
Contains
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Folate
+321.2%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Fats
+116.3%
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Carbs
+10.6%
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Water
+87.7%
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Protein
+47.7%
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Other
+170%
Equal in Carbs - 59.87
Contains
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Fats
+116.3%
Contains
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Carbs
+10.6%
Contains
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Water
+87.7%
Contains
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Protein
+47.7%
Contains
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Other
+170%
Equal in Carbs - 59.87
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Monounsaturated Fat
+346.6%
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Polyunsaturated fat
+140.9%
Contains
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Saturated Fat
-18.4%
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Monounsaturated Fat
+346.6%
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Polyunsaturated fat
+140.9%
Contains
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Saturated Fat
-18.4%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 50.82g | 41.27g |
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| Protein | 17.3g | 25.56g |
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| Fats | 7.03g | 3.25g |
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| Carbs | 66.22g | 59.87g |
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| Calories | 246kcal | 371kcal |
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| Sugar | 1.45g | 0g |
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| Fiber | 15.4g | 18.6g |
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| Calcium | 58mg | 143mg |
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| Iron | 5.41mg | 7.8mg |
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| Magnesium | 235mg | 271mg |
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| Phosphorus | 734mg | 385mg |
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| Potassium | 566mg | 1000mg |
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| Sodium | 4mg | 1745mg |
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| Zinc | 3.11mg | 3.4mg |
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| Copper | 0.403mg | 0.998mg |
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| Manganese | 5.63mg | 1.562mg |
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| Selenium | 45.2µg | 8.3µg |
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| Vitamin A | 0IU | 50IU |
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| Vitamin A RAE | 0µg | 13µg |
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| Vitamin E | 1.01mg | 0.05mg |
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| Vitamin B1 | 1.17mg | 0.277mg |
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| Vitamin B2 | 0.22mg | 0.258mg |
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| Vitamin B3 | 0.934mg | 1.472mg |
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| Vitamin B5 | 1.494mg | 0.917mg |
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| Vitamin B6 | 0.165mg | 0.285mg |
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| Folate | 52µg | 219µg |
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| Vitamin K | 3.2µg | 0.4µg |
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| Tryptophan | 0.335mg | 0.266mg |
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| Threonine | 0.502mg | 0.886mg |
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| Isoleucine | 0.668mg | 1.303mg |
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| Leucine | 1.374mg | 2.115mg |
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| Lysine | 0.76mg | 1.695mg |
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| Methionine | 0.335mg | 0.372mg |
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| Phenylalanine | 0.908mg | 1.491mg |
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| Valine | 0.964mg | 1.434mg |
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| Histidine | 0.41mg | 0.715mg |
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| Cholesterol | 0mg | 4mg |
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| Saturated Fat | 1.328g | 1.084g |
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| Monounsaturated Fat | 2.376g | 0.532g |
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| Polyunsaturated fat | 2.766g | 1.148g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
46%
37%
Minerals Daily Need Coverage Score
195%
168%
Comparison summary
Which food is lower in Sugar?
Papadum is lower in Sugar (difference - 1.45g)
Which food is lower in Saturated Fat?
Papadum is lower in Saturated Fat (difference - 0.244g)
Which food is lower in glycemic index?
Papadum is lower in glycemic index (difference - 10)
Which food is richer in minerals?
Papadum is relatively richer in minerals
Which food contains less Sodium?
Bran contains less Sodium (difference - 1741mg)
Which food is lower in Cholesterol?
Bran is lower in Cholesterol (difference - 4mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.