Bran vs Refried beans - In-Depth Nutrition Comparison
What are the main differences between Bran and Refried beans?
- Refried beans have less Manganese, Phosphorus, Vitamin B1, Selenium, Iron, Magnesium, Fiber, Copper, Vitamin B5, and Zinc than Bran.
- Bran's daily need coverage for Manganese is 232% higher.
- Bran has 15 times more Vitamin B1 than Refried beans. Bran has 1.17mg of Vitamin B1, while Refried beans have 0.076mg.
We used Oat bran, raw and Refried beans, canned, traditional style (includes USDA commodity) types in this comparison.
Comparison summary table
|Lower in Sugar|
|Lower in Saturated Fat|
|Lower in glycemic index|
|Lower in Sodium|
|Rich in minerals|
|Rich in vitamins|
|Lower in Cholesterol||Equal|
|Lower in price||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet|