Bran vs. Garden rhubarb — In-Depth Nutrition Comparison
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Differences between bran and garden rhubarb
- Bran has more manganese, phosphorus, selenium, vitamin B1, iron, magnesium, and copper, while garden rhubarb has more vitamin C, calcium, and potassium.
- Bran's daily need coverage for manganese is 33% higher.
- Garden rhubarb contains 9 times less phosphorus than bran. Bran contains 119mg of phosphorus, while garden rhubarb contains 14mg.
- Garden rhubarb has a lower glycemic index. The glycemic index of garden rhubarb is 13, while the glycemic index of bran is 56.
The food types used in this comparison are Oat bran, cooked and Rhubarb, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +233.3% |
| Contains more IronIron | +300% |
| Contains more CopperCopper | +214.3% |
| Contains more ZincZinc | +430% |
| Contains more PhosphorusPhosphorus | +750% |
| Contains less SodiumSodium | -75% |
| Contains more ManganeseManganese | +391.8% |
| Contains more SeleniumSelenium | +600% |
| Contains more CalciumCalcium | +760% |
| Contains more PotassiumPotassium | +213% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +700% |
| Contains more Vitamin B2Vitamin B2 | +13.3% |
| Contains more Vitamin B5Vitamin B5 | +155.3% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B3Vitamin B3 | +108.3% |
| Contains more FolateFolate | +16.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.21 g
Fats:
0.86 g
Carbs:
11.44 g
Water:
84 g
Other:
0.49 g
Protein:
0.9 g
Fats:
0.2 g
Carbs:
4.54 g
Water:
93.61 g
Other:
0.75 g
| Contains more ProteinProtein | +256.7% |
| Contains more FatsFats | +330% |
| Contains more CarbsCarbs | +152% |
| Contains more WaterWater | +11.4% |
| Contains more OtherOther | +53.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.163 g
Monounsaturated fat:
Mono. Fat
0.291 g
Polyunsaturated fat:
Poly. Fat
0.339 g
Saturated fat:
Sat. Fat
0.053 g
Monounsaturated fat:
Mono. Fat
0.039 g
Polyunsaturated fat:
Poly. Fat
0.099 g
| Contains more Mono. FatMonounsaturated fat | +646.2% |
| Contains more Poly. FatPolyunsaturated fat | +242.4% |
| Contains less Sat. FatSaturated fat | -67.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Lower in Sodium |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 0.964mg | 0.196mg | 33% |
| Vitamin K | 29.3µg | 24% | |
| Phosphorus | 119mg | 14mg | 15% |
| Vitamin B1 | 0.16mg | 0.02mg | 12% |
| Selenium | 7.7µg | 1.1µg | 12% |
| Vitamin C | 0mg | 8mg | 9% |
| Calcium | 10mg | 86mg | 8% |
| Iron | 0.88mg | 0.22mg | 8% |
| Magnesium | 40mg | 12mg | 7% |
| Potassium | 92mg | 288mg | 6% |
| Copper | 0.066mg | 0.021mg | 5% |
| Protein | 3.21g | 0.9g | 5% |
| Zinc | 0.53mg | 0.1mg | 4% |
| Fiber | 2.6g | 1.8g | 3% |
| Vitamin B5 | 0.217mg | 0.085mg | 3% |
| Carbs | 11.44g | 4.54g | 2% |
| Vitamin E | 0.27mg | 2% | |
| Polyunsaturated fat | 0.339g | 0.099g | 2% |
| Choline | 6.1mg | 1% | |
| Monounsaturated fat | 0.291g | 0.039g | 1% |
| Saturated fat | 0.163g | 0.053g | 1% |
| Calories | 40kcal | 21kcal | 1% |
| Vitamin B3 | 0.144mg | 0.3mg | 1% |
| Vitamin A | 0µg | 5µg | 1% |
| Fats | 0.86g | 0.2g | 1% |
| Net carbs | 8.84g | 2.74g | N/A |
| Sugar | 1.1g | N/A | |
| Sodium | 1mg | 4mg | 0% |
| Vitamin B2 | 0.034mg | 0.03mg | 0% |
| Vitamin B6 | 0.025mg | 0.024mg | 0% |
| Folate | 6µg | 7µg | 0% |
| Tryptophan | 0.057mg | 0% | |
| Threonine | 0.086mg | 0% | |
| Isoleucine | 0.114mg | 0% | |
| Leucine | 0.235mg | 0% | |
| Lysine | 0.13mg | 0% | |
| Methionine | 0.057mg | 0% | |
| Phenylalanine | 0.155mg | 0% | |
| Valine | 0.165mg | 0% | |
| Histidine | 0.07mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
6%
11%
Minerals Daily Need Coverage Score
33%
12%
Comparison summary
Which food is lower in Saturated fat?
Garden rhubarb is lower in Saturated fat (difference - 0.11g)
Which food is lower in glycemic index?
Garden rhubarb is lower in glycemic index (difference - 43)
Which food is lower in Sugar?
Bran is lower in Sugar (difference - 1.1g)
Which food contains less Sodium?
Bran contains less Sodium (difference - 3mg)
Which food is richer in minerals?
Bran is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.