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  6. Oatmeal bread vs. Biscuit

Oatmeal bread vs. Biscuit — In-Depth Nutrition Comparison

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A recap on differences between oatmeal bread and biscuits

  • Oatmeal bread is higher in manganese, copper, fiber, and selenium, yet biscuits are higher in calcium, phosphorus, and vitamin B2.
  • Oatmeal bread covers your daily manganese needs 24% more than biscuits.
  • Oatmeal bread contains 3 times more fiber than biscuits. While oatmeal bread contains 4g of fiber, biscuits contain only 1.5g.
  • The amount of sodium in oatmeal bread is lower.
  • The glycemic index of biscuits is lower.

Food varieties used in this article are Bread, oatmeal and Biscuits, plain or buttermilk, prepared from recipe.

Infographic

Oatmeal bread vs Biscuit infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 20% 13% 101% 70% 28% 54% 58% 123% 134%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 71% 11% 109% 27% 15% 70% 76% 49% 106%
Contains more MagnesiumMagnesium +105.6%
Contains more PotassiumPotassium +17.4%
Contains more CopperCopper +154.9%
Contains more ZincZinc +88.9%
Contains less SodiumSodium -22.9%
Contains more ManganeseManganese +148.7%
Contains more SeleniumSelenium +26.2%
Contains more CalciumCalcium +256.1%
Contains more PhosphorusPhosphorus +30.2%
~equal in Iron ~2.9mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1.7% 9.6% 0% 100% 55% 59% 20% 16% 3.8% 3.8% 47% 10%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 0% 0% 0% 89% 72% 55% 17% 8.1% 10% 0% 46% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +12.1%
Contains more Vitamin B5Vitamin B5 +19.6%
Contains more Vitamin B6Vitamin B6 +94.3%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B2Vitamin B2 +29.2%
Contains more Vitamin B12Vitamin B12 +166.7%
~equal in Vitamin D ~µg
~equal in Vitamin B3 ~2.949mg
~equal in Folate ~61µg

All nutrients comparison - raw data values

Nutrient Oatmeal bread Biscuit DV% diff.
Manganese 0.94mg 0.378mg 24%
Fats 4.4g 16.3g 18%
Calcium 66mg 235mg 17%
Polyunsaturated fat 1.702g 4.163g 16%
Saturated fat 0.703g 4.324g 16%
Copper 0.209mg 0.082mg 14%
Monounsaturated fat 1.578g 6.93g 13%
Fiber 4g 1.5g 10%
Selenium 24.6µg 19.5µg 9%
Sodium 447mg 580mg 6%
Phosphorus 126mg 164mg 5%
Vitamin B2 0.24mg 0.31mg 5%
Magnesium 37mg 18mg 5%
Calories 269kcal 353kcal 4%
Vitamin B1 0.399mg 0.356mg 4%
Zinc 1.02mg 0.54mg 4%
Vitamin B6 0.068mg 0.035mg 3%
Vitamin E 0.48mg 3%
Iron 2.7mg 2.9mg 3%
Choline 18.7mg 3%
Protein 8.4g 7g 3%
Vitamin B12 0.03µg 0.08µg 2%
Carbs 48.5g 44.6g 1%
Vitamin K 1.5µg 1%
Vitamin B3 3.136mg 2.949mg 1%
Vitamin B5 0.341mg 0.285mg 1%
Cholesterol 0mg 3mg 1%
Potassium 142mg 121mg 1%
Vitamin A 5µg 1%
Vitamin C 0mg 0.2mg 0%
Net carbs 44.5g 43.1g N/A
Sugar 8.14g 2.18g N/A
Folate 62µg 61µg 0%
Tryptophan 0.116mg 0.087mg 0%
Threonine 0.247mg 0.211mg 0%
Isoleucine 0.325mg 0.273mg 0%
Leucine 0.608mg 0.514mg 0%
Lysine 0.27mg 0.226mg 0%
Methionine 0.152mg 0.132mg 0%
Phenylalanine 0.414mg 0.347mg 0%
Valine 0.393mg 0.313mg 0%
Histidine 0.186mg 0.161mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 4% 49% 37% 2%
Protein: 8.4 g
Fats: 4.4 g
Carbs: 48.5 g
Water: 36.7 g
Other: 2 g
7% 16% 45% 29% 3%
Protein: 7 g
Fats: 16.3 g
Carbs: 44.6 g
Water: 28.9 g
Other: 3.2 g
Contains more ProteinProtein +20%
Contains more WaterWater +27%
Contains more FatsFats +270.5%
Contains more OtherOther +60%
~equal in Carbs ~44.6g

Fat Type Comparison

Fat type breakdown side-by-side comparison
18% 40% 43%
Saturated fat: Sat. Fat 0.703 g
Monounsaturated fat: Mono. Fat 1.578 g
Polyunsaturated fat: Poly. Fat 1.702 g
28% 45% 27%
Saturated fat: Sat. Fat 4.324 g
Monounsaturated fat: Mono. Fat 6.93 g
Polyunsaturated fat: Poly. Fat 4.163 g
Contains less Sat. FatSaturated fat -83.7%
Contains more Mono. FatMonounsaturated fat +339.2%
Contains more Poly. FatPolyunsaturated fat +144.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Oatmeal bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172678/nutrients
  2. Biscuit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172670/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.