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  6. Oatmeal bread vs. Bread crumbs

Oatmeal bread vs. Bread crumbs — In-Depth Nutrition Comparison

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How are oatmeal bread and bread crumbs different?

  • Oatmeal bread contains less vitamin B1, iron, vitamin B3, vitamin B12, vitamin B2, calcium, folate, phosphorus, and copper than bread crumbs.
  • Bread crumbs cover your daily need for vitamin B1, 47% more than oatmeal bread.
  • Oatmeal bread contains less sodium.

Bread, oatmeal and Bread crumbs, dry, grated, plain types were used in this article.

Infographic

Oatmeal bread vs Bread crumbs infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 20% 13% 101% 70% 28% 54% 58% 123% 134%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 55% 17% 181% 85% 40% 71% 95% 120% 137%
Contains less SodiumSodium -38.9%
Contains more MagnesiumMagnesium +16.2%
Contains more CalciumCalcium +177.3%
Contains more PotassiumPotassium +38%
Contains more IronIron +78.9%
Contains more CopperCopper +22%
Contains more ZincZinc +42.2%
Contains more PhosphorusPhosphorus +31%
~equal in Manganese ~0.919mg
~equal in Selenium ~25.2µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1.7% 9.6% 0% 100% 55% 59% 20% 16% 3.8% 3.8% 47% 10%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1.6% 0% 242% 93% 124% 33% 28% 44% 17% 80% 8%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +500%
Contains more CholineCholine +28.1%
Contains more Vitamin B1Vitamin B1 +142.4%
Contains more Vitamin B2Vitamin B2 +67.9%
Contains more Vitamin B3Vitamin B3 +111.5%
Contains more Vitamin B5Vitamin B5 +61.9%
Contains more Vitamin B6Vitamin B6 +77.9%
Contains more Vitamin B12Vitamin B12 +1066.7%
Contains more Vitamin KVitamin K +340%
Contains more FolateFolate +72.6%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Oatmeal bread Bread crumbs DV% diff.
Vitamin B1 0.399mg 0.967mg 47%
Iron 2.7mg 4.83mg 27%
Starch 59.66g 25%
Vitamin B3 3.136mg 6.634mg 22%
Vitamin B2 0.24mg 0.403mg 13%
Vitamin B12 0.03µg 0.35µg 13%
Calcium 66mg 183mg 12%
Sodium 447mg 732mg 12%
Folate 62µg 107µg 11%
Protein 8.4g 13.35g 10%
Carbs 48.5g 71.98g 8%
Phosphorus 126mg 165mg 6%
Calories 269kcal 395kcal 6%
Copper 0.209mg 0.255mg 5%
Zinc 1.02mg 1.45mg 4%
Vitamin B5 0.341mg 0.552mg 4%
Vitamin K 1.5µg 6.6µg 4%
Vitamin B6 0.068mg 0.121mg 4%
Fructose 2.46g 3%
Vitamin E 0.48mg 0.08mg 3%
Fiber 4g 4.5g 2%
Potassium 142mg 196mg 2%
Polyunsaturated fat 1.702g 2.06g 2%
Saturated fat 0.703g 1.203g 2%
Selenium 24.6µg 25.2µg 1%
Choline 18.7mg 14.6mg 1%
Monounsaturated fat 1.578g 1.023g 1%
Vitamin A 5µg 0µg 1%
Manganese 0.94mg 0.919mg 1%
Magnesium 37mg 43mg 1%
Fats 4.4g 5.3g 1%
Net carbs 44.5g 67.48g N/A
Sugar 8.14g 6.2g N/A
Tryptophan 0.116mg 0.162mg 0%
Threonine 0.247mg 0.427mg 0%
Isoleucine 0.325mg 0.544mg 0%
Leucine 0.608mg 0.963mg 0%
Lysine 0.27mg 0.43mg 0%
Methionine 0.152mg 0.232mg 0%
Phenylalanine 0.414mg 0.655mg 0%
Valine 0.393mg 0.6mg 0%
Histidine 0.186mg 0.296mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 4% 49% 37% 2%
Protein: 8.4 g
Fats: 4.4 g
Carbs: 48.5 g
Water: 36.7 g
Other: 2 g
13% 5% 72% 7% 3%
Protein: 13.35 g
Fats: 5.3 g
Carbs: 71.98 g
Water: 6.51 g
Other: 2.86 g
Contains more WaterWater +463.7%
Contains more ProteinProtein +58.9%
Contains more FatsFats +20.5%
Contains more CarbsCarbs +48.4%
Contains more OtherOther +43%

Fat Type Comparison

Fat type breakdown side-by-side comparison
18% 40% 43%
Saturated fat: Sat. Fat 0.703 g
Monounsaturated fat: Mono. Fat 1.578 g
Polyunsaturated fat: Poly. Fat 1.702 g
28% 24% 48%
Saturated fat: Sat. Fat 1.203 g
Monounsaturated fat: Mono. Fat 1.023 g
Polyunsaturated fat: Poly. Fat 2.06 g
Contains less Sat. FatSaturated fat -41.6%
Contains more Mono. FatMonounsaturated fat +54.3%
Contains more Poly. FatPolyunsaturated fat +21%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Oatmeal bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172678/nutrients
  2. Bread crumbs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174928/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.