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  6. Oatmeal bread vs. Cheese crackers

Oatmeal bread vs. Cheese crackers — In-Depth Nutrition Comparison

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Summary of differences between Oatmeal bread and Cheese crackers

  • Oatmeal bread has more Selenium, and Manganese, however, Cheese crackers are higher in Iron, Folate, Vitamin B3, Vitamin B1, Vitamin B12, and Vitamin E.
  • Cheese crackers covers your daily need of Iron 27% more than Oatmeal bread.
  • Oatmeal bread has 2 times more Selenium than Cheese crackers. While Oatmeal bread has 24.6µg of Selenium, Cheese crackers have only 13.5µg.
  • Oatmeal bread has less Sodium.

These are the specific foods used in this comparison Bread, oatmeal and Crackers, cheese, regular.

Infographic

Oatmeal bread vs Cheese crackers infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 20% 13% 101% 70% 28% 54% 58% 123% 134%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 41% 14% 183% 42% 32% 86% 127% 73% 74%
Contains more MagnesiumMagnesium +48%
Contains more CopperCopper +67.2%
Contains less SodiumSodium -54.1%
Contains more ManganeseManganese +67.3%
Contains more SeleniumSelenium +82.2%
Contains more CalciumCalcium +106.1%
Contains more IronIron +80.7%
Contains more ZincZinc +16.7%
Contains more PhosphorusPhosphorus +58.7%
~equal in Potassium ~156mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.96% 9.6% 0% 100% 55% 59% 20% 16% 3.8% 3.8% 47% 10%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 9.4% 44% 0% 141% 78% 115% 28% 39% 43% 24% 114% 4.7%
Contains more CholineCholine +114.9%
Contains more Vitamin AVitamin A +875%
Contains more Vitamin EVitamin E +356.3%
Contains more Vitamin B1Vitamin B1 +40.9%
Contains more Vitamin B2Vitamin B2 +40.8%
Contains more Vitamin B3Vitamin B3 +94.9%
Contains more Vitamin B5Vitamin B5 +38.4%
Contains more Vitamin B6Vitamin B6 +150%
Contains more Vitamin B12Vitamin B12 +1033.3%
Contains more Vitamin KVitamin K +526.7%
Contains more FolateFolate +145.2%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 4% 49% 37% 2%
Protein: 8.4 g
Fats: 4.4 g
Carbs: 48.5 g
Water: 36.7 g
Other: 2 g
11% 23% 59% 4% 3%
Protein: 10.93 g
Fats: 22.74 g
Carbs: 59.42 g
Water: 3.55 g
Other: 3.36 g
Contains more WaterWater +933.8%
Contains more ProteinProtein +30.1%
Contains more FatsFats +416.8%
Contains more CarbsCarbs +22.5%
Contains more OtherOther +68%

Fat Type Comparison

Fat type breakdown side-by-side comparison
18% 40% 43%
Saturated Fat: Sat. Fat 0.703 g
Monounsaturated Fat: Mono. Fat 1.578 g
Polyunsaturated fat: Poly. Fat 1.702 g
25% 27% 48%
Saturated Fat: Sat. Fat 5.288 g
Monounsaturated Fat: Mono. Fat 5.744 g
Polyunsaturated fat: Poly. Fat 10.09 g
Contains less Sat. FatSaturated Fat -86.7%
Contains more Mono. FatMonounsaturated Fat +264%
Contains more Poly. FatPolyunsaturated fat +492.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Oatmeal bread Cheese crackers
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Oatmeal bread Cheese crackers Opinion
Calories 269kcal 489kcal Cheese crackers
Protein 8.4g 10.93g Cheese crackers
Fats 4.4g 22.74g Cheese crackers
Net carbs 44.5g 57.12g Cheese crackers
Carbs 48.5g 59.42g Cheese crackers
Cholesterol 0mg 3mg Oatmeal bread
Vitamin D 0IU 1IU Cheese crackers
Magnesium 37mg 25mg Oatmeal bread
Calcium 66mg 136mg Cheese crackers
Potassium 142mg 156mg Cheese crackers
Iron 2.7mg 4.88mg Cheese crackers
Sugar 8.14g 4.53g Cheese crackers
Fiber 4g 2.3g Oatmeal bread
Copper 0.209mg 0.125mg Oatmeal bread
Zinc 1.02mg 1.19mg Cheese crackers
Starch 52.56g Cheese crackers
Phosphorus 126mg 200mg Cheese crackers
Sodium 447mg 973mg Oatmeal bread
Vitamin A 16IU 156IU Cheese crackers
Vitamin A 5µg 17µg Cheese crackers
Vitamin E 0.48mg 2.19mg Cheese crackers
Manganese 0.94mg 0.562mg Oatmeal bread
Selenium 24.6µg 13.5µg Oatmeal bread
Vitamin B1 0.399mg 0.562mg Cheese crackers
Vitamin B2 0.24mg 0.338mg Cheese crackers
Vitamin B3 3.136mg 6.113mg Cheese crackers
Vitamin B5 0.341mg 0.472mg Cheese crackers
Vitamin B6 0.068mg 0.17mg Cheese crackers
Vitamin B12 0.03µg 0.34µg Cheese crackers
Vitamin K 1.5µg 9.4µg Cheese crackers
Folate 62µg 152µg Cheese crackers
Trans Fat 0.542g Oatmeal bread
Choline 18.7mg 8.7mg Oatmeal bread
Saturated Fat 0.703g 5.288g Oatmeal bread
Monounsaturated Fat 1.578g 5.744g Cheese crackers
Polyunsaturated fat 1.702g 10.09g Cheese crackers
Tryptophan 0.116mg 0.129mg Cheese crackers
Threonine 0.247mg 0.295mg Cheese crackers
Isoleucine 0.325mg 0.424mg Cheese crackers
Leucine 0.608mg 0.744mg Cheese crackers
Lysine 0.27mg 0.418mg Cheese crackers
Methionine 0.152mg 0.194mg Cheese crackers
Phenylalanine 0.414mg 0.49mg Cheese crackers
Valine 0.393mg 0.478mg Cheese crackers
Histidine 0.186mg 0.245mg Cheese crackers
Fructose 0.37g Cheese crackers
Omega-3 - EPA 0g 0.001g Cheese crackers
Omega-3 - ALA 0.715g Cheese crackers
Omega-3 - DPA 0g 0.001g Cheese crackers
Omega-6 - Dihomo-gamma-linoleic acid 0.001g Cheese crackers
Omega-6 - Eicosadienoic acid 0.007g Cheese crackers
Omega-6 - Linoleic acid 9.25g Cheese crackers

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Oatmeal bread Cheese crackers
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
25%
Oatmeal bread
49%
Cheese crackers
Minerals Daily Need Coverage Score
63%
Oatmeal bread
69%
Cheese crackers

Comparison summary

Which food is lower in Cholesterol?
Oatmeal bread
Oatmeal bread is lower in Cholesterol (difference - 3mg)
Which food contains less Sodium?
Oatmeal bread
Oatmeal bread contains less Sodium (difference - 526mg)
Which food is lower in Saturated Fat?
Oatmeal bread
Oatmeal bread is lower in Saturated Fat (difference - 4.585g)
Which food is lower in Sugar?
Cheese crackers
Cheese crackers is lower in Sugar (difference - 3.61g)
Which food is lower in glycemic index?
Cheese crackers
Cheese crackers is lower in glycemic index (difference - 11)
Which food is richer in vitamins?
Cheese crackers
Cheese crackers is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Oatmeal bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172678/nutrients
  2. Cheese crackers - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174975/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.