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  6. Oatmeal bread vs. Cheese sandwich

Oatmeal bread vs. Cheese sandwich — In-Depth Nutrition Comparison

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Important differences between Oatmeal bread and Cheese sandwich

  • Oatmeal bread has more Copper, however, Cheese sandwich has more Phosphorus, Vitamin B6, Vitamin B2, Calcium, Manganese, and Vitamin B5.
  • Cheese sandwich's daily need coverage for Phosphorus is 37% more.
  • Oatmeal bread is lower in Sodium.

The food varieties used in the comparison are Bread, oatmeal and Crackers, wheat, sandwich, with cheese filling.

Infographic

Oatmeal bread vs Cheese sandwich infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Oatmeal bread
Oatmeal bread
5
:
5
Cheese sandwich
Cheese sandwich
Contains less Sodium -46.7%
Contains more Zinc +17.2%
Contains more Copper +30.6%
Contains more Calcium +209.1%
Contains more Magnesium +45.9%
Contains more Phosphorus +203.2%
Contains more Potassium +115.5%
Contains more Manganese +15.2%
Equal in Iron - 2.62
Equal in Selenium - 24.3
Oatmeal bread
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 20% 102% 27% 54% 13% 59% 28% 70% 123% 135%
Cheese sandwich
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 62% 99% 39% 164% 27% 110% 24% 54% 142% 133%
Contains less Sodium -46.7%
Contains more Zinc +17.2%
Contains more Copper +30.6%
Contains more Calcium +209.1%
Contains more Magnesium +45.9%
Contains more Phosphorus +203.2%
Contains more Potassium +115.5%
Contains more Manganese +15.2%
Equal in Iron - 2.62
Equal in Selenium - 24.3

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Oatmeal bread
Oatmeal bread
4
:
8
Cheese sandwich
Cheese sandwich
Contains more Vitamin B1 +11.5%
Contains more Vitamin A +343.8%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +77.9%
Contains more Vitamin B5 +82.4%
Contains more Vitamin B6 +283.8%
Contains more Vitamin B12 +300%
Equal in Vitamin B3 - 3.185
Equal in Folate - 64
Oatmeal bread
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 10% 0% 0% 100% 56% 59% 21% 16% 47% 4% 4%
Cheese sandwich
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 5% 0% 0% 5% 90% 99% 60% 38% 61% 48% 15% 0%
Contains more Vitamin B1 +11.5%
Contains more Vitamin A +343.8%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +77.9%
Contains more Vitamin B5 +82.4%
Contains more Vitamin B6 +283.8%
Contains more Vitamin B12 +300%
Equal in Vitamin B3 - 3.185
Equal in Folate - 64

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Oatmeal bread
Oatmeal bread
1
:
4
Cheese sandwich
Cheese sandwich
Contains more Water +1046.9%
Contains more Protein +16.7%
Contains more Fats +468.2%
Contains more Carbs +20%
Contains more Other +90%
Oatmeal bread
8% 4% 49% 37% 2%
Protein: 8.4 g
Fats: 4.4 g
Carbs: 48.5 g
Water: 36.7 g
Other: 2 g
Cheese sandwich
10% 25% 58% 3% 4%
Protein: 9.8 g
Fats: 25 g
Carbs: 58.2 g
Water: 3.2 g
Other: 3.8 g
Contains more Water +1046.9%
Contains more Protein +16.7%
Contains more Fats +468.2%
Contains more Carbs +20%
Contains more Other +90%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Oatmeal bread
Oatmeal bread
1
:
2
Cheese sandwich
Cheese sandwich
Contains less Saturated Fat -83%
Contains more Monounsaturated Fat +556%
Contains more Polyunsaturated fat +438.5%
Oatmeal bread
18% 40% 43%
Saturated Fat: 0.703 g
Monounsaturated Fat: 1.578 g
Polyunsaturated fat: 1.702 g
Cheese sandwich
17% 44% 39%
Saturated Fat: 4.129 g
Monounsaturated Fat: 10.351 g
Polyunsaturated fat: 9.166 g
Contains less Saturated Fat -83%
Contains more Monounsaturated Fat +556%
Contains more Polyunsaturated fat +438.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Oatmeal bread Cheese sandwich
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Oatmeal bread Cheese sandwich Opinion
Net carbs 44.5g 55.1g Cheese sandwich
Protein 8.4g 9.8g Cheese sandwich
Fats 4.4g 25g Cheese sandwich
Carbs 48.5g 58.2g Cheese sandwich
Calories 269kcal 497kcal Cheese sandwich
Sugar 8.14g Cheese sandwich
Fiber 4g 3.1g Oatmeal bread
Calcium 66mg 204mg Cheese sandwich
Iron 2.7mg 2.62mg Oatmeal bread
Magnesium 37mg 54mg Cheese sandwich
Phosphorus 126mg 382mg Cheese sandwich
Potassium 142mg 306mg Cheese sandwich
Sodium 447mg 839mg Oatmeal bread
Zinc 1.02mg 0.87mg Oatmeal bread
Copper 0.209mg 0.16mg Oatmeal bread
Manganese 0.94mg 1.083mg Cheese sandwich
Selenium 24.6µg 24.3µg Oatmeal bread
Vitamin A 16IU 71IU Cheese sandwich
Vitamin A RAE 5µg 21µg Cheese sandwich
Vitamin E 0.48mg Oatmeal bread
Vitamin C 0mg 1.5mg Cheese sandwich
Vitamin B1 0.399mg 0.358mg Oatmeal bread
Vitamin B2 0.24mg 0.427mg Cheese sandwich
Vitamin B3 3.136mg 3.185mg Cheese sandwich
Vitamin B5 0.341mg 0.622mg Cheese sandwich
Vitamin B6 0.068mg 0.261mg Cheese sandwich
Folate 62µg 64µg Cheese sandwich
Vitamin B12 0.03µg 0.12µg Cheese sandwich
Vitamin K 1.5µg Oatmeal bread
Tryptophan 0.116mg 0.13mg Cheese sandwich
Threonine 0.247mg 0.298mg Cheese sandwich
Isoleucine 0.325mg 0.383mg Cheese sandwich
Leucine 0.608mg 0.698mg Cheese sandwich
Lysine 0.27mg 0.344mg Cheese sandwich
Methionine 0.152mg 0.167mg Cheese sandwich
Phenylalanine 0.414mg 0.472mg Cheese sandwich
Valine 0.393mg 0.438mg Cheese sandwich
Histidine 0.186mg 0.219mg Cheese sandwich
Cholesterol 0mg 7mg Oatmeal bread
Saturated Fat 0.703g 4.129g Oatmeal bread
Monounsaturated Fat 1.578g 10.351g Cheese sandwich
Polyunsaturated fat 1.702g 9.166g Cheese sandwich

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Oatmeal bread Cheese sandwich
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
26%
Oatmeal bread
35%
Cheese sandwich
Minerals Daily Need Coverage Score
63%
Oatmeal bread
85%
Cheese sandwich

Comparison summary

Which food contains less Sodium?
Oatmeal bread
Oatmeal bread contains less Sodium (difference - 392mg)
Which food is lower in Cholesterol?
Oatmeal bread
Oatmeal bread is lower in Cholesterol (difference - 7mg)
Which food is lower in Saturated Fat?
Oatmeal bread
Oatmeal bread is lower in Saturated Fat (difference - 3.426g)
Which food is lower in Sugar?
Cheese sandwich
Cheese sandwich is lower in Sugar (difference - 8.14g)
Which food is lower in glycemic index?
Cheese sandwich
Cheese sandwich is lower in glycemic index (difference - 11)
Which food is richer in vitamins?
Cheese sandwich
Cheese sandwich is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Oatmeal bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172678/nutrients
  2. Cheese sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172747/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.