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  6. Oatmeal bread vs. Cheese sandwich

Oatmeal bread vs. Cheese sandwich — In-Depth Nutrition Comparison

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Important differences between oatmeal bread and cheese sandwich

  • Oatmeal bread has more copper; however, cheese sandwich has more phosphorus, vitamin B6, vitamin B2, calcium, manganese, and vitamin B5.
  • Cheese sandwich's daily need coverage for phosphorus is 37% more.
  • Oatmeal bread is lower in sodium.
  • Oatmeal bread has a higher glycemic index than cheese sandwich.

The food varieties used in the comparison are Bread, oatmeal and Crackers, wheat, sandwich, with cheese filling.

Infographic

Oatmeal bread vs Cheese sandwich infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 20% 13% 101% 70% 28% 54% 58% 123% 134%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 39% 61% 27% 98% 53% 24% 164% 109% 141% 133%
Contains more CopperCopper +30.6%
Contains more ZincZinc +17.2%
Contains less SodiumSodium -46.7%
Contains more MagnesiumMagnesium +45.9%
Contains more CalciumCalcium +209.1%
Contains more PotassiumPotassium +115.5%
Contains more PhosphorusPhosphorus +203.2%
Contains more ManganeseManganese +15.2%
~equal in Iron ~2.62mg
~equal in Selenium ~24.3µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1.7% 9.6% 0% 100% 55% 59% 20% 16% 3.8% 3.8% 47% 10%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5% 7% 0% 0% 90% 99% 60% 37% 60% 15% 0% 48% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +11.5%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +320%
Contains more Vitamin B2Vitamin B2 +77.9%
Contains more Vitamin B5Vitamin B5 +82.4%
Contains more Vitamin B6Vitamin B6 +283.8%
Contains more Vitamin B12Vitamin B12 +300%
~equal in Vitamin D ~µg
~equal in Vitamin B3 ~3.185mg
~equal in Folate ~64µg

All nutrients comparison - raw data values

Nutrient Oatmeal bread Cheese sandwich DV% diff.
Polyunsaturated fat 1.702g 9.166g 50%
Phosphorus 126mg 382mg 37%
Fats 4.4g 25g 32%
Monounsaturated fat 1.578g 10.351g 22%
Sodium 447mg 839mg 17%
Saturated fat 0.703g 4.129g 16%
Vitamin B6 0.068mg 0.261mg 15%
Vitamin B2 0.24mg 0.427mg 14%
Calcium 66mg 204mg 14%
Calories 269kcal 497kcal 11%
Vitamin B5 0.341mg 0.622mg 6%
Manganese 0.94mg 1.083mg 6%
Potassium 142mg 306mg 5%
Copper 0.209mg 0.16mg 5%
Fiber 4g 3.1g 4%
Vitamin B12 0.03µg 0.12µg 4%
Magnesium 37mg 54mg 4%
Choline 18.7mg 3%
Protein 8.4g 9.8g 3%
Vitamin B1 0.399mg 0.358mg 3%
Carbs 48.5g 58.2g 3%
Vitamin E 0.48mg 3%
Vitamin A 5µg 21µg 2%
Vitamin C 0mg 1.5mg 2%
Cholesterol 0mg 7mg 2%
Selenium 24.6µg 24.3µg 1%
Zinc 1.02mg 0.87mg 1%
Iron 2.7mg 2.62mg 1%
Vitamin K 1.5µg 1%
Folate 62µg 64µg 1%
Net carbs 44.5g 55.1g N/A
Sugar 8.14g N/A
Vitamin B3 3.136mg 3.185mg 0%
Tryptophan 0.116mg 0.13mg 0%
Threonine 0.247mg 0.298mg 0%
Isoleucine 0.325mg 0.383mg 0%
Leucine 0.608mg 0.698mg 0%
Lysine 0.27mg 0.344mg 0%
Methionine 0.152mg 0.167mg 0%
Phenylalanine 0.414mg 0.472mg 0%
Valine 0.393mg 0.438mg 0%
Histidine 0.186mg 0.219mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 4% 49% 37% 2%
Protein: 8.4 g
Fats: 4.4 g
Carbs: 48.5 g
Water: 36.7 g
Other: 2 g
10% 25% 58% 3% 4%
Protein: 9.8 g
Fats: 25 g
Carbs: 58.2 g
Water: 3.2 g
Other: 3.8 g
Contains more WaterWater +1046.9%
Contains more ProteinProtein +16.7%
Contains more FatsFats +468.2%
Contains more CarbsCarbs +20%
Contains more OtherOther +90%

Fat Type Comparison

Fat type breakdown side-by-side comparison
18% 40% 43%
Saturated fat: Sat. Fat 0.703 g
Monounsaturated fat: Mono. Fat 1.578 g
Polyunsaturated fat: Poly. Fat 1.702 g
17% 44% 39%
Saturated fat: Sat. Fat 4.129 g
Monounsaturated fat: Mono. Fat 10.351 g
Polyunsaturated fat: Poly. Fat 9.166 g
Contains less Sat. FatSaturated fat -83%
Contains more Mono. FatMonounsaturated fat +556%
Contains more Poly. FatPolyunsaturated fat +438.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Oatmeal bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172678/nutrients
  2. Cheese sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172747/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.