Oatmeal bread vs. Chocolate cake — In-Depth Nutrition Comparison
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Significant differences between oatmeal bread and chocolate cake
- Oatmeal bread has more manganese, selenium, vitamin B1, iron, vitamin B3, fiber, and folate; however, chocolate cake is richer in choline.
- Oatmeal bread covers your daily manganese needs 29% more than chocolate cake.
- Chocolate cake has 3 times less vitamin B1 than oatmeal bread. Oatmeal bread has 0.399mg of vitamin B1, while chocolate cake has 0.141mg.
- Oatmeal bread contains less saturated fat.
- Oatmeal bread has a higher glycemic index. The glycemic index of oatmeal bread is 65, while the glycemic index of chocolate cake is 41.
Specific food types used in this comparison are Bread, oatmeal and Cake, chocolate, prepared from recipe without frosting.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +15.6% |
| Contains more IronIron | +67.7% |
| Contains more ZincZinc | +47.8% |
| Contains more PhosphorusPhosphorus | +18.9% |
| Contains more ManganeseManganese | +235.7% |
| Contains more SeleniumSelenium | +106.7% |
| Contains less SodiumSodium | -29.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +183% |
| Contains more Vitamin B2Vitamin B2 | +12.7% |
| Contains more Vitamin B3Vitamin B3 | +175.8% |
| Contains more Vitamin B5Vitamin B5 | +12.2% |
| Contains more Vitamin B6Vitamin B6 | +65.9% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +129.6% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B12Vitamin B12 | +433.3% |
| Contains more CholineCholine | +586.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.94mg | 0.28mg | 29% |
| Selenium | 24.6µg | 11.9µg | 23% |
| Vitamin B1 | 0.399mg | 0.141mg | 22% |
| Saturated fat | 0.703g | 5.43g | 21% |
| Choline | 18.7mg | 128.4mg | 20% |
| Cholesterol | 0mg | 58mg | 19% |
| Fats | 4.4g | 15.1g | 16% |
| Iron | 2.7mg | 1.61mg | 14% |
| Vitamin B3 | 3.136mg | 1.137mg | 12% |
| Monounsaturated fat | 1.578g | 6.039g | 11% |
| Fiber | 4g | 1.6g | 10% |
| Folate | 62µg | 27µg | 9% |
| Polyunsaturated fat | 1.702g | 2.761g | 7% |
| Sodium | 447mg | 315mg | 6% |
| Protein | 8.4g | 5.3g | 6% |
| Vitamin B12 | 0.03µg | 0.16µg | 5% |
| Calories | 269kcal | 371kcal | 5% |
| Phosphorus | 126mg | 106mg | 3% |
| Zinc | 1.02mg | 0.69mg | 3% |
| Vitamin E | 0.48mg | 3% | |
| Carbs | 48.5g | 53.4g | 2% |
| Vitamin B2 | 0.24mg | 0.213mg | 2% |
| Vitamin B6 | 0.068mg | 0.041mg | 2% |
| Vitamin K | 1.5µg | 1% | |
| Magnesium | 37mg | 32mg | 1% |
| Calcium | 66mg | 60mg | 1% |
| Vitamin A | 5µg | 1% | |
| Vitamin B5 | 0.341mg | 0.304mg | 1% |
| Vitamin C | 0mg | 0.2mg | 0% |
| Net carbs | 44.5g | 51.8g | N/A |
| Potassium | 142mg | 140mg | 0% |
| Sugar | 8.14g | N/A | |
| Copper | 0.209mg | 0.207mg | 0% |
| Tryptophan | 0.116mg | 0.068mg | 0% |
| Threonine | 0.247mg | 0.202mg | 0% |
| Isoleucine | 0.325mg | 0.24mg | 0% |
| Leucine | 0.608mg | 0.407mg | 0% |
| Lysine | 0.27mg | 0.268mg | 0% |
| Methionine | 0.152mg | 0.116mg | 0% |
| Phenylalanine | 0.414mg | 0.265mg | 0% |
| Valine | 0.393mg | 0.283mg | 0% |
| Histidine | 0.186mg | 0.12mg | 0% |
| Omega-3 - DHA | 0g | 0.005g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
8.4 g
Fats:
4.4 g
Carbs:
48.5 g
Water:
36.7 g
Other:
2 g
Protein:
5.3 g
Fats:
15.1 g
Carbs:
53.4 g
Water:
24.4 g
Other:
1.8 g
| Contains more ProteinProtein | +58.5% |
| Contains more WaterWater | +50.4% |
| Contains more FatsFats | +243.2% |
| Contains more CarbsCarbs | +10.1% |
~equal in
Other
~1.8g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.703 g
Monounsaturated fat:
Mono. Fat
1.578 g
Polyunsaturated fat:
Poly. Fat
1.702 g
Saturated fat:
Sat. Fat
5.43 g
Monounsaturated fat:
Mono. Fat
6.039 g
Polyunsaturated fat:
Poly. Fat
2.761 g
| Contains less Sat. FatSaturated fat | -87.1% |
| Contains more Mono. FatMonounsaturated fat | +282.7% |
| Contains more Poly. FatPolyunsaturated fat | +62.2% |
