Oatmeal bread vs. French bread — In-Depth Nutrition Comparison
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How are oatmeal bread and french bread different?
- Oatmeal bread is higher in manganese and copper; however, french bread is richer in folate, iron, vitamin B3, vitamin B2, selenium, and vitamin B5.
- Daily need coverage for folate for french bread is 20% higher.
- Oatmeal bread contains 2 times more manganese than french bread. While oatmeal bread contains 0.94mg of manganese, french bread contains only 0.573mg.
- Oatmeal bread has less sodium.
- Oatmeal bread has a lower glycemic index (65) than french bread (78).
Bread, oatmeal and Bread, french or vienna, toasted (includes sourdough) are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +19.4% |
| Contains more CalciumCalcium | +40.4% |
| Contains more CopperCopper | +39.3% |
| Contains less SodiumSodium | -37.9% |
| Contains more ManganeseManganese | +64% |
| Contains more IronIron | +43.3% |
| Contains more SeleniumSelenium | +20.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +152.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +200% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B2Vitamin B2 | +54.2% |
| Contains more Vitamin B3Vitamin B3 | +71.6% |
| Contains more Vitamin B5Vitamin B5 | +80.6% |
| Contains more Vitamin B6Vitamin B6 | +41.2% |
| Contains more FolateFolate | +125.8% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
8.4 g
Fats:
4.4 g
Carbs:
48.5 g
Water:
36.7 g
Other:
2 g
Protein:
13 g
Fats:
2.14 g
Carbs:
61.93 g
Water:
20.61 g
Other:
2.32 g
| Contains more FatsFats | +105.6% |
| Contains more WaterWater | +78.1% |
| Contains more ProteinProtein | +54.8% |
| Contains more CarbsCarbs | +27.7% |
| Contains more OtherOther | +16% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.703 g
Monounsaturated fat:
Mono. Fat
1.578 g
Polyunsaturated fat:
Poly. Fat
1.702 g
Saturated fat:
Sat. Fat
0.502 g
Monounsaturated fat:
Mono. Fat
0.386 g
Polyunsaturated fat:
Poly. Fat
0.83 g
| Contains more Mono. FatMonounsaturated fat | +308.8% |
| Contains more Poly. FatPolyunsaturated fat | +105.1% |
| Contains less Sat. FatSaturated fat | -28.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Folate | 62µg | 140µg | 20% |
| Manganese | 0.94mg | 0.573mg | 16% |
| Iron | 2.7mg | 3.87mg | 15% |
| Vitamin B3 | 3.136mg | 5.38mg | 14% |
| Sodium | 447mg | 720mg | 12% |
| Vitamin B2 | 0.24mg | 0.37mg | 10% |
| Protein | 8.4g | 13g | 9% |
| Selenium | 24.6µg | 29.7µg | 9% |
| Copper | 0.209mg | 0.15mg | 7% |
| Polyunsaturated fat | 1.702g | 0.83g | 6% |
| Vitamin B5 | 0.341mg | 0.616mg | 6% |
| Carbs | 48.5g | 61.93g | 4% |
| Fiber | 4g | 3.1g | 4% |
| Monounsaturated fat | 1.578g | 0.386g | 3% |
| Calories | 269kcal | 319kcal | 3% |
| Fats | 4.4g | 2.14g | 3% |
| Vitamin E | 0.48mg | 0.19mg | 2% |
| Vitamin B1 | 0.399mg | 0.427mg | 2% |
| Calcium | 66mg | 47mg | 2% |
| Vitamin B6 | 0.068mg | 0.096mg | 2% |
| Magnesium | 37mg | 31mg | 1% |
| Vitamin B12 | 0.03µg | 0µg | 1% |
| Vitamin K | 1.5µg | 0.5µg | 1% |
| Vitamin A | 5µg | 0µg | 1% |
| Saturated fat | 0.703g | 0.502g | 1% |
| Vitamin C | 0mg | 0.2mg | 0% |
| Net carbs | 44.5g | 58.83g | N/A |
| Potassium | 142mg | 140mg | 0% |
| Sugar | 8.14g | 3.59g | N/A |
| Zinc | 1.02mg | 1.05mg | 0% |
| Phosphorus | 126mg | 126mg | 0% |
| Choline | 18.7mg | 17.5mg | 0% |
| Tryptophan | 0.116mg | 0.134mg | 0% |
| Threonine | 0.247mg | 0.316mg | 0% |
| Isoleucine | 0.325mg | 0.416mg | 0% |
| Leucine | 0.608mg | 0.762mg | 0% |
| Lysine | 0.27mg | 0.328mg | 0% |
| Methionine | 0.152mg | 0.168mg | 0% |
| Phenylalanine | 0.414mg | 0.543mg | 0% |
| Valine | 0.393mg | 0.476mg | 0% |
| Histidine | 0.186mg | 0.234mg | 0% |
| Omega-3 - ALA | 0.05g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
25%
36%
Minerals Daily Need Coverage Score
63%
66%
Comparison summary
Which food contains less Sodium?
Oatmeal bread contains less Sodium (difference - 273mg)
Which food is lower in glycemic index?
Oatmeal bread is lower in glycemic index (difference - 13)
Which food is lower in Sugar?
French bread is lower in Sugar (difference - 4.55g)
Which food is lower in Saturated fat?
French bread is lower in Saturated fat (difference - 0.201g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.