Oatmeal bread vs. Hush puppies — In-Depth Nutrition Comparison

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How are oatmeal bread and hush puppies different?

Oatmeal bread is higher in manganese, selenium, and copper; however, hush puppies are richer in calcium, vitamin K, fats, phosphorus, and vitamin B2.
Daily need coverage for manganese for oatmeal bread is 31% higher.
Oatmeal bread contains 3 times more copper than hush puppies. While oatmeal bread contains 0.209mg of copper, hush puppies contain only 0.066mg.
Oatmeal bread has less sodium.

Bread, oatmeal and Hush puppies, prepared from recipe are the varieties used in this article.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Oatmeal bread

Hush puppies

Contains more MagnesiumMagnesium	+54.2%
Contains more CopperCopper	+216.7%
Contains more ZincZinc	+54.5%
Contains less SodiumSodium	-33.1%
Contains more ManganeseManganese	+327.3%
Contains more SeleniumSelenium	+55.7%

Contains more CalciumCalcium	+321.2%
Contains more IronIron	+12.6%
Contains more PhosphorusPhosphorus	+50%

~equal in Potassium ~144mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Oatmeal bread

Hush puppies

Contains more Vitamin B1Vitamin B1	+13.4%
Contains more Vitamin B3Vitamin B3	+12.7%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin AVitamin A	+720%
Contains more Vitamin EVitamin E	+162.5%
Contains more Vitamin B2Vitamin B2	+38.3%
Contains more Vitamin B6Vitamin B6	+50%
Contains more Vitamin B12Vitamin B12	+533.3%
Contains more Vitamin KVitamin K	+1473.3%
Contains more FolateFolate	+43.5%

~equal in Vitamin D ~0µg

~equal in Vitamin B5 ~0.357mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Polyunsaturated fat	1.702g	7.219g	37%
Manganese	0.94mg	0.22mg	31%
Calcium	66mg	278mg	21%
Vitamin K	1.5µg	23.6µg	18%
Copper	0.209mg	0.066mg	16%
Selenium	24.6µg	15.8µg	16%
Cholesterol	0mg	45mg	15%
Fats	4.4g	13.5g	14%
Sodium	447mg	668mg	10%
Phosphorus	126mg	189mg	9%
Vitamin B2	0.24mg	0.332mg	7%
Vitamin B12	0.03µg	0.19µg	7%
Folate	62µg	89µg	7%
Saturated fat	0.703g	2.108g	6%
Fiber	4g	2.8g	5%
Vitamin E	0.48mg	1.26mg	5%
Iron	2.7mg	3.04mg	4%
Vitamin A	5µg	41µg	4%
Vitamin B1	0.399mg	0.352mg	4%
Monounsaturated fat	1.578g	3.263g	4%
Calories	269kcal	337kcal	3%
Magnesium	37mg	24mg	3%
Zinc	1.02mg	0.66mg	3%
Vitamin B6	0.068mg	0.102mg	3%
Choline	18.7mg	32.7mg	3%
Vitamin B3	3.136mg	2.782mg	2%
Protein	8.4g	7.7g	1%
Carbs	48.5g	46g	1%
Protein per 100 calories	3.1g	2.3g	N/A
Calories per 10 g protein	320kcal	438kcal	N/A
Weight per 100 calories	37g	30g	N/A
Unsaturated / Saturated Fat ratio	4.7	5	N/A
Vitamin C	0mg	0.2mg	0%
Net carbs	44.5g	43.2g	N/A
Potassium	142mg	144mg	0%
Sugar	8.14g	2.03g	N/A
Vitamin B5	0.341mg	0.357mg	0%
Tryptophan	0.116mg	0.082mg	0%
Threonine	0.247mg	0.279mg	0%
Isoleucine	0.325mg	0.321mg	0%
Leucine	0.608mg	0.71mg	0%
Lysine	0.27mg	0.31mg	0%
Methionine	0.152mg	0.169mg	0%
Phenylalanine	0.414mg	0.382mg	0%
Valine	0.393mg	0.388mg	0%
Histidine	0.186mg	0.197mg	0%
Omega-3 (DHA)	0g	0.004g	N/A