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  6. Oatmeal bread vs. Lemon meringue pie

Oatmeal bread vs. Lemon meringue pie — In-Depth Nutrition Comparison

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Significant differences between oatmeal bread and lemon meringue pie

  • The amount of manganese, selenium, vitamin B1, iron, copper, vitamin B3, phosphorus, and folate in oatmeal bread is higher than in lemon meringue pie.
  • Oatmeal bread covers your daily manganese needs 35% more than lemon meringue pie.
  • Lemon meringue pie has 5 times less copper than oatmeal bread. Oatmeal bread has 0.209mg of copper, while lemon meringue pie has 0.042mg.
  • Oatmeal bread contains less saturated fat.

Specific food types used in this comparison are Bread, oatmeal and Pie, lemon meringue, prepared from recipe.

Infographic

Oatmeal bread vs Lemon meringue pie infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 20% 13% 101% 70% 28% 54% 58% 123% 134%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 3.6% 5.7% 38% 14% 7.6% 18% 32% 17% 63%
Contains more MagnesiumMagnesium +516.7%
Contains more CalciumCalcium +450%
Contains more PotassiumPotassium +118.5%
Contains more IronIron +170%
Contains more CopperCopper +397.6%
Contains more ZincZinc +264.3%
Contains more PhosphorusPhosphorus +200%
Contains more ManganeseManganese +634.4%
Contains more SeleniumSelenium +112.1%
Contains less SodiumSodium -45.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1.7% 9.6% 0% 100% 55% 59% 20% 16% 3.8% 3.8% 47% 10%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 14% 0% 0% 30% 37% 18% 13% 6.2% 15% 0% 19% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +238.1%
Contains more Vitamin B2Vitamin B2 +50.9%
Contains more Vitamin B3Vitamin B3 +232.2%
Contains more Vitamin B5Vitamin B5 +59.3%
Contains more Vitamin B6Vitamin B6 +151.9%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +148%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +760%
Contains more Vitamin B12Vitamin B12 +300%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Oatmeal bread Lemon meringue pie DV% diff.
Manganese 0.94mg 0.128mg 35%
Selenium 24.6µg 11.6µg 24%
Vitamin B1 0.399mg 0.118mg 23%
Iron 2.7mg 1mg 21%
Copper 0.209mg 0.042mg 19%
Cholesterol 0mg 53mg 18%
Fiber 4g 16%
Vitamin B3 3.136mg 0.944mg 14%
Fats 4.4g 12.9g 13%
Phosphorus 126mg 42mg 12%
Saturated fat 0.703g 3.185g 11%
Polyunsaturated fat 1.702g 3.331g 11%
Monounsaturated fat 1.578g 5.582g 10%
Protein 8.4g 3.8g 9%
Sodium 447mg 242mg 9%
Folate 62µg 25µg 9%
Zinc 1.02mg 0.28mg 7%
Magnesium 37mg 6mg 7%
Vitamin B2 0.24mg 0.159mg 6%
Calcium 66mg 12mg 5%
Vitamin A 5µg 43µg 4%
Vitamin B12 0.03µg 0.12µg 4%
Vitamin C 0mg 3.3mg 4%
Choline 18.7mg 3%
Vitamin E 0.48mg 3%
Carbs 48.5g 39.1g 3%
Vitamin B5 0.341mg 0.214mg 3%
Vitamin B6 0.068mg 0.027mg 3%
Potassium 142mg 65mg 2%
Calories 269kcal 285kcal 1%
Vitamin K 1.5µg 1%
Net carbs 44.5g 39.1g N/A
Sugar 8.14g N/A
Tryptophan 0.116mg 0.046mg 0%
Threonine 0.247mg 0.143mg 0%
Isoleucine 0.325mg 0.169mg 0%
Leucine 0.608mg 0.292mg 0%
Lysine 0.27mg 0.181mg 0%
Methionine 0.152mg 0.092mg 0%
Phenylalanine 0.414mg 0.194mg 0%
Valine 0.393mg 0.192mg 0%
Histidine 0.186mg 0.087mg 0%
Omega-3 - DHA 0g 0.005g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 4% 49% 37% 2%
Protein: 8.4 g
Fats: 4.4 g
Carbs: 48.5 g
Water: 36.7 g
Other: 2 g
4% 13% 39% 43%
Protein: 3.8 g
Fats: 12.9 g
Carbs: 39.1 g
Water: 43.3 g
Other: 0.9 g
Contains more ProteinProtein +121.1%
Contains more CarbsCarbs +24%
Contains more OtherOther +122.2%
Contains more FatsFats +193.2%
Contains more WaterWater +18%

Fat Type Comparison

Fat type breakdown side-by-side comparison
18% 40% 43%
Saturated fat: Sat. Fat 0.703 g
Monounsaturated fat: Mono. Fat 1.578 g
Polyunsaturated fat: Poly. Fat 1.702 g
26% 46% 28%
Saturated fat: Sat. Fat 3.185 g
Monounsaturated fat: Mono. Fat 5.582 g
Polyunsaturated fat: Poly. Fat 3.331 g
Contains less Sat. FatSaturated fat -77.9%
Contains more Mono. FatMonounsaturated fat +253.7%
Contains more Poly. FatPolyunsaturated fat +95.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Oatmeal bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172678/nutrients
  2. Lemon meringue pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175018/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.