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  6. Oatmeal bread vs. Lemon meringue pie

Oatmeal bread vs. Lemon meringue pie — In-Depth Nutrition Comparison

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Significant differences between Oatmeal bread and Lemon meringue pie

  • The amount of Manganese, Selenium, Vitamin B1, Iron, Copper, Vitamin B3, Phosphorus, and Folate in Oatmeal bread is higher than in Lemon meringue pie.
  • Oatmeal bread covers your daily Manganese needs 35% more than Lemon meringue pie.
  • Lemon meringue pie has 5 times less Copper than Oatmeal bread. Oatmeal bread has 0.209mg of Copper, while Lemon meringue pie has 0.042mg.
  • Oatmeal bread contains less Saturated Fat.

Specific food types used in this comparison are Bread, oatmeal and Pie, lemon meringue, prepared from recipe.

Infographic

Oatmeal bread vs Lemon meringue pie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Oatmeal bread
Oatmeal bread
9
:
1
Lemon meringue pie
Lemon meringue pie
Contains more Calcium +450%
Contains more Iron +170%
Contains more Magnesium +516.7%
Contains more Phosphorus +200%
Contains more Potassium +118.5%
Contains more Zinc +264.3%
Contains more Copper +397.6%
Contains more Manganese +634.4%
Contains more Selenium +112.1%
Contains less Sodium -45.9%
Oatmeal bread
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 20% 102% 27% 54% 13% 59% 28% 70% 123% 135%
Lemon meringue pie
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 38% 5% 18% 6% 32% 8% 14% 17% 64%
Contains more Calcium +450%
Contains more Iron +170%
Contains more Magnesium +516.7%
Contains more Phosphorus +200%
Contains more Potassium +118.5%
Contains more Zinc +264.3%
Contains more Copper +397.6%
Contains more Manganese +634.4%
Contains more Selenium +112.1%
Contains less Sodium -45.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Oatmeal bread
Oatmeal bread
9
:
3
Lemon meringue pie
Lemon meringue pie
Contains more Vitamin B1 +238.1%
Contains more Vitamin B2 +50.9%
Contains more Vitamin B3 +232.2%
Contains more Vitamin B5 +59.3%
Contains more Vitamin B6 +151.9%
Contains more Folate +148%
Contains more Vitamin A +900%
Contains more Vitamin C +∞%
Contains more Vitamin B12 +300%
Oatmeal bread
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 10% 0% 0% 100% 56% 59% 21% 16% 47% 4% 4%
Lemon meringue pie
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 10% 0% 0% 11% 30% 37% 18% 13% 7% 19% 15% 0%
Contains more Vitamin B1 +238.1%
Contains more Vitamin B2 +50.9%
Contains more Vitamin B3 +232.2%
Contains more Vitamin B5 +59.3%
Contains more Vitamin B6 +151.9%
Contains more Folate +148%
Contains more Vitamin A +900%
Contains more Vitamin C +∞%
Contains more Vitamin B12 +300%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Oatmeal bread
Oatmeal bread
3
:
2
Lemon meringue pie
Lemon meringue pie
Contains more Protein +121.1%
Contains more Carbs +24%
Contains more Other +122.2%
Contains more Fats +193.2%
Contains more Water +18%
Oatmeal bread
8% 4% 49% 37% 2%
Protein: 8.4 g
Fats: 4.4 g
Carbs: 48.5 g
Water: 36.7 g
Other: 2 g
Lemon meringue pie
4% 13% 39% 43%
Protein: 3.8 g
Fats: 12.9 g
Carbs: 39.1 g
Water: 43.3 g
Other: 0.9 g
Contains more Protein +121.1%
Contains more Carbs +24%
Contains more Other +122.2%
Contains more Fats +193.2%
Contains more Water +18%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Oatmeal bread
Oatmeal bread
1
:
2
Lemon meringue pie
Lemon meringue pie
Contains less Saturated Fat -77.9%
Contains more Monounsaturated Fat +253.7%
Contains more Polyunsaturated fat +95.7%
Oatmeal bread
18% 40% 43%
Saturated Fat: 0.703 g
Monounsaturated Fat: 1.578 g
Polyunsaturated fat: 1.702 g
Lemon meringue pie
26% 46% 28%
Saturated Fat: 3.185 g
Monounsaturated Fat: 5.582 g
Polyunsaturated fat: 3.331 g
Contains less Saturated Fat -77.9%
Contains more Monounsaturated Fat +253.7%
Contains more Polyunsaturated fat +95.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Oatmeal bread Lemon meringue pie
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Oatmeal bread Lemon meringue pie Opinion
Net carbs 44.5g 39.1g Oatmeal bread
Protein 8.4g 3.8g Oatmeal bread
Fats 4.4g 12.9g Lemon meringue pie
Carbs 48.5g 39.1g Oatmeal bread
Calories 269kcal 285kcal Lemon meringue pie
Sugar 8.14g Lemon meringue pie
Fiber 4g Oatmeal bread
Calcium 66mg 12mg Oatmeal bread
Iron 2.7mg 1mg Oatmeal bread
Magnesium 37mg 6mg Oatmeal bread
Phosphorus 126mg 42mg Oatmeal bread
Potassium 142mg 65mg Oatmeal bread
Sodium 447mg 242mg Lemon meringue pie
Zinc 1.02mg 0.28mg Oatmeal bread
Copper 0.209mg 0.042mg Oatmeal bread
Manganese 0.94mg 0.128mg Oatmeal bread
Selenium 24.6µg 11.6µg Oatmeal bread
Vitamin A 16IU 160IU Lemon meringue pie
Vitamin A RAE 5µg 43µg Lemon meringue pie
Vitamin E 0.48mg Oatmeal bread
Vitamin C 0mg 3.3mg Lemon meringue pie
Vitamin B1 0.399mg 0.118mg Oatmeal bread
Vitamin B2 0.24mg 0.159mg Oatmeal bread
Vitamin B3 3.136mg 0.944mg Oatmeal bread
Vitamin B5 0.341mg 0.214mg Oatmeal bread
Vitamin B6 0.068mg 0.027mg Oatmeal bread
Folate 62µg 25µg Oatmeal bread
Vitamin B12 0.03µg 0.12µg Lemon meringue pie
Vitamin K 1.5µg Oatmeal bread
Tryptophan 0.116mg 0.046mg Oatmeal bread
Threonine 0.247mg 0.143mg Oatmeal bread
Isoleucine 0.325mg 0.169mg Oatmeal bread
Leucine 0.608mg 0.292mg Oatmeal bread
Lysine 0.27mg 0.181mg Oatmeal bread
Methionine 0.152mg 0.092mg Oatmeal bread
Phenylalanine 0.414mg 0.194mg Oatmeal bread
Valine 0.393mg 0.192mg Oatmeal bread
Histidine 0.186mg 0.087mg Oatmeal bread
Cholesterol 0mg 53mg Oatmeal bread
Saturated Fat 0.703g 3.185g Oatmeal bread
Omega-3 - DHA 0g 0.005g Lemon meringue pie
Monounsaturated Fat 1.578g 5.582g Lemon meringue pie
Polyunsaturated fat 1.702g 3.331g Lemon meringue pie

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Oatmeal bread Lemon meringue pie
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
26%
Oatmeal bread
13%
Lemon meringue pie
Minerals Daily Need Coverage Score
63%
Oatmeal bread
20%
Lemon meringue pie

Comparison summary

Which food is lower in Cholesterol?
Oatmeal bread
Oatmeal bread is lower in Cholesterol (difference - 53mg)
Which food is lower in Saturated Fat?
Oatmeal bread
Oatmeal bread is lower in Saturated Fat (difference - 2.482g)
Which food is richer in minerals?
Oatmeal bread
Oatmeal bread is relatively richer in minerals
Which food is richer in vitamins?
Oatmeal bread
Oatmeal bread is relatively richer in vitamins
Which food is lower in Sugar?
Lemon meringue pie
Lemon meringue pie is lower in Sugar (difference - 8.14g)
Which food contains less Sodium?
Lemon meringue pie
Lemon meringue pie contains less Sodium (difference - 205mg)
Which food is lower in glycemic index?
Lemon meringue pie
Lemon meringue pie is lower in glycemic index (difference - 6)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Oatmeal bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172678/nutrients
  2. Lemon meringue pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175018/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.