Oatmeal bread vs. Naan — In-Depth Nutrition Comparison

Compare

What are the main differences between oatmeal bread and naan?

Oatmeal bread is richer in selenium, vitamin B1, iron, folate, and copper, while naan is higher in manganese, phosphorus, magnesium, and vitamin E.
Oatmeal bread's daily need coverage for selenium is 24% higher.
Naan has 4 times less folate than oatmeal bread. Oatmeal bread has 62µg of folate, while naan has 16µg.
Oatmeal bread is lower in saturated fat.

We used Bread, oatmeal and Bread, naan, whole wheat, commercially prepared, refrigerated types in this comparison.

Infographic

Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Oatmeal bread

Naan

Contains more CalciumCalcium	+11.9%
Contains more IronIron	+56.1%
Contains more CopperCopper	+32.3%
Contains more SeleniumSelenium	+115.8%

Contains more MagnesiumMagnesium	+83.8%
Contains more PotassiumPotassium	+30.3%
Contains more ZincZinc	+21.6%
Contains more PhosphorusPhosphorus	+49.2%
Contains more ManganeseManganese	+48.9%

~equal in Sodium ~467mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Oatmeal bread

Naan

Contains more Vitamin AVitamin A	+150%
Contains more Vitamin B1Vitamin B1	+126.7%
Contains more Vitamin B2Vitamin B2	+33.3%
Contains more Vitamin B5Vitamin B5	+∞%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more FolateFolate	+287.5%

Contains more Vitamin EVitamin E	+175%
Contains more Vitamin B3Vitamin B3	+14.2%
Contains more Vitamin B6Vitamin B6	+88.2%
Contains more Vitamin KVitamin K	+120%

~equal in Vitamin C ~0mg

~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Selenium	24.6µg	11.4µg	24%
Manganese	0.94mg	1.4mg	20%
Vitamin B1	0.399mg	0.176mg	19%
Starch		36g	15%
Iron	2.7mg	1.73mg	12%
Folate	62µg	16µg	12%
Saturated fat	0.703g	2.907g	10%
Phosphorus	126mg	188mg	9%
Magnesium	37mg	68mg	7%
Vitamin B5	0.341mg		7%
Copper	0.209mg	0.158mg	6%
Vitamin E	0.48mg	1.32mg	6%
Vitamin B2	0.24mg	0.18mg	5%
Vitamin B6	0.068mg	0.128mg	5%
Protein	8.4g	10.2g	4%
Fats	4.4g	6.7g	4%
Fiber	4g	4.8g	3%
Vitamin B3	3.136mg	3.58mg	3%
Polyunsaturated fat	1.702g	1.258g	3%
Zinc	1.02mg	1.24mg	2%
Vitamin K	1.5µg	3.3µg	2%
Choline	18.7mg	10.1mg	2%
Calories	269kcal	286kcal	1%
Carbs	48.5g	46.21g	1%
Calcium	66mg	59mg	1%
Potassium	142mg	185mg	1%
Sodium	447mg	467mg	1%
Vitamin B12	0.03µg	0µg	1%
Monounsaturated fat	1.578g	1.946g	1%
Fructose		0.8g	1%
Protein per 100 calories	3.1g	3.6g	N/A
Calories per 10 g protein	320kcal	280kcal	N/A
Weight per 100 calories	37g	35g	N/A
Unsaturated / Saturated Fat ratio	4.7	1.1	N/A
Net carbs	44.5g	41.41g	N/A
Cholesterol	0mg	1mg	0%
Sugar	8.14g	3.4g	N/A
Vitamin A	5µg	2µg	0%
Tryptophan	0.116mg		0%
Threonine	0.247mg		0%
Isoleucine	0.325mg		0%
Leucine	0.608mg		0%
Lysine	0.27mg		0%
Methionine	0.152mg		0%
Phenylalanine	0.414mg		0%
Valine	0.393mg		0%
Histidine	0.186mg		0%