Oatmeal bread vs. Pumpernickel bread — In-Depth Nutrition Comparison

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Summary of differences between oatmeal bread and pumpernickel bread

Oatmeal bread has more vitamin B1; however, pumpernickel bread is higher in manganese, fiber, copper, folate, and phosphorus.
Pumpernickel bread covers your daily need for manganese 16% more than oatmeal bread.
Oatmeal bread has less sodium.
The glycemic index of oatmeal bread is higher.

These are the specific foods used in this comparison Bread, oatmeal and Bread, pumpernickel.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Oatmeal bread

Pumpernickel bread

Contains less SodiumSodium

-25%

Contains more MagnesiumMagnesium	+45.9%
Contains more PotassiumPotassium	+46.5%
Contains more CopperCopper	+37.3%
Contains more ZincZinc	+45.1%
Contains more PhosphorusPhosphorus	+41.3%
Contains more ManganeseManganese	+38.8%

~equal in Calcium ~68mg

~equal in Iron ~2.87mg

~equal in Selenium ~24.5µg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Oatmeal bread

Pumpernickel bread

Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin EVitamin E	+14.3%
Contains more Vitamin B1Vitamin B1	+22%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more Vitamin KVitamin K	+87.5%

Contains more Vitamin B2Vitamin B2	+27.1%
Contains more Vitamin B5Vitamin B5	+18.5%
Contains more Vitamin B6Vitamin B6	+85.3%
Contains more FolateFolate	+50%

~equal in Vitamin C ~0mg

~equal in Vitamin D ~0µg

~equal in Vitamin B3 ~3.091mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Manganese	0.94mg	1.305mg	16%
Fiber	4g	6.5g	10%
Copper	0.209mg	0.287mg	9%
Folate	62µg	93µg	8%
Phosphorus	126mg	178mg	7%
Sodium	447mg	596mg	6%
Vitamin B1	0.399mg	0.327mg	6%
Vitamin B2	0.24mg	0.305mg	5%
Magnesium	37mg	54mg	4%
Zinc	1.02mg	1.48mg	4%
Vitamin B6	0.068mg	0.126mg	4%
Polyunsaturated fat	1.702g	1.237g	3%
Fats	4.4g	3.1g	2%
Potassium	142mg	208mg	2%
Iron	2.7mg	2.87mg	2%
Monounsaturated fat	1.578g	0.932g	2%
Calories	269kcal	250kcal	1%
Protein	8.4g	8.7g	1%
Vitamin A	5µg	0µg	1%
Vitamin B5	0.341mg	0.404mg	1%
Vitamin B12	0.03µg	0µg	1%
Vitamin K	1.5µg	0.8µg	1%
Choline	18.7mg	14.6mg	1%
Saturated fat	0.703g	0.437g	1%
Protein per 100 calories	3.1g	3.5g	N/A
Calories per 10 g protein	320kcal	287kcal	N/A
Weight per 100 calories	37g	40g	N/A
Unsaturated / Saturated Fat ratio	4.7	5	N/A
Net carbs	44.5g	41g	N/A
Carbs	48.5g	47.5g	0%
Calcium	66mg	68mg	0%
Sugar	8.14g	0.53g	N/A
Vitamin E	0.48mg	0.42mg	0%
Selenium	24.6µg	24.5µg	0%
Vitamin B3	3.136mg	3.091mg	0%
Tryptophan	0.116mg	0.097mg	0%
Threonine	0.247mg	0.267mg	0%
Isoleucine	0.325mg	0.334mg	0%
Leucine	0.608mg	0.602mg	0%
Lysine	0.27mg	0.248mg	0%
Methionine	0.152mg	0.155mg	0%
Phenylalanine	0.414mg	0.422mg	0%
Valine	0.393mg	0.396mg	0%
Histidine	0.186mg	0.196mg	0%