Oatmeal bread vs. Wafer — In-Depth Nutrition Comparison
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What are the main differences between oatmeal bread and wafer?
- Oatmeal bread is richer in selenium, vitamin B1, and manganese, while wafer is higher in copper and iron.
- Oatmeal bread's daily need coverage for selenium is 34% higher.
- Wafer has 2 times less calcium than oatmeal bread. Oatmeal bread has 66mg of calcium, while wafer has 31mg.
- Oatmeal bread is lower in sodium.
We used Bread, oatmeal and Cookies, chocolate wafers types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +112.9% |
| Contains less SodiumSodium | -22.9% |
| Contains more ManganeseManganese | +35.1% |
| Contains more SeleniumSelenium | +331.6% |
| Contains more MagnesiumMagnesium | +43.2% |
| Contains more PotassiumPotassium | +47.9% |
| Contains more IronIron | +48.5% |
| Contains more CopperCopper | +121.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +66.7% |
| Contains more Vitamin B1Vitamin B1 | +96.6% |
| Contains more Vitamin B6Vitamin B6 | +33.3% |
| Contains more FolateFolate | +31.9% |
| Contains more CholineCholine | +30.8% |
| Contains more Vitamin EVitamin E | +50% |
| Contains more Vitamin B2Vitamin B2 | +10.8% |
| Contains more Vitamin B5Vitamin B5 | +11.7% |
| Contains more Vitamin B12Vitamin B12 | +200% |
| Contains more Vitamin KVitamin K | +60% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
8.4 g
Fats:
4.4 g
Carbs:
48.5 g
Water:
36.7 g
Other:
2 g
Protein:
6.6 g
Fats:
14.2 g
Carbs:
72.7 g
Water:
4.5 g
Other:
2 g
| Contains more ProteinProtein | +27.3% |
| Contains more WaterWater | +715.6% |
| Contains more FatsFats | +222.7% |
| Contains more CarbsCarbs | +49.9% |
~equal in
Other
~2g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.703 g
Monounsaturated fat:
Mono. Fat
1.578 g
Polyunsaturated fat:
Poly. Fat
1.702 g
Saturated fat:
Sat. Fat
4.241 g
Monounsaturated fat:
Mono. Fat
4.865 g
Polyunsaturated fat:
Poly. Fat
4.153 g
| Contains less Sat. FatSaturated fat | -83.4% |
| Contains more Mono. FatMonounsaturated fat | +208.3% |
| Contains more Poly. FatPolyunsaturated fat | +144% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Glycemic Index |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Selenium | 24.6µg | 5.7µg | 34% |
| Copper | 0.209mg | 0.463mg | 28% |
| Iron | 2.7mg | 4.01mg | 16% |
| Vitamin B1 | 0.399mg | 0.203mg | 16% |
| Polyunsaturated fat | 1.702g | 4.153g | 16% |
| Saturated fat | 0.703g | 4.241g | 16% |
| Fats | 4.4g | 14.2g | 15% |
| Manganese | 0.94mg | 0.696mg | 11% |
| Monounsaturated fat | 1.578g | 4.865g | 8% |
| Carbs | 48.5g | 72.7g | 8% |
| Calories | 269kcal | 433kcal | 8% |
| Sodium | 447mg | 580mg | 6% |
| Calcium | 66mg | 31mg | 4% |
| Magnesium | 37mg | 53mg | 4% |
| Folate | 62µg | 47µg | 4% |
| Protein | 8.4g | 6.6g | 4% |
| Vitamin B12 | 0.03µg | 0.09µg | 3% |
| Caffeine | 0mg | 10mg | 3% |
| Vitamin B2 | 0.24mg | 0.266mg | 2% |
| Vitamin B3 | 3.136mg | 2.858mg | 2% |
| Vitamin E | 0.48mg | 0.72mg | 2% |
| Fiber | 4g | 3.4g | 2% |
| Potassium | 142mg | 210mg | 2% |
| Phosphorus | 126mg | 132mg | 1% |
| Vitamin B5 | 0.341mg | 0.381mg | 1% |
| Vitamin B6 | 0.068mg | 0.051mg | 1% |
| Zinc | 1.02mg | 1.09mg | 1% |
| Vitamin K | 1.5µg | 2.4µg | 1% |
| Choline | 18.7mg | 14.3mg | 1% |
| Cholesterol | 0mg | 2mg | 1% |
| Net carbs | 44.5g | 69.3g | N/A |
| Sugar | 8.14g | 37.43g | N/A |
| Vitamin A | 5µg | 3µg | 0% |
| Tryptophan | 0.116mg | 0.096mg | 0% |
| Threonine | 0.247mg | 0.22mg | 0% |
| Isoleucine | 0.325mg | 0.261mg | 0% |
| Leucine | 0.608mg | 0.447mg | 0% |
| Lysine | 0.27mg | 0.281mg | 0% |
| Methionine | 0.152mg | 0.105mg | 0% |
| Phenylalanine | 0.414mg | 0.308mg | 0% |
| Valine | 0.393mg | 0.323mg | 0% |
| Histidine | 0.186mg | 0.128mg | 0% |
| Omega-3 - EPA | 0g | 0.003g | N/A |
| Omega-3 - DHA | 0g | 0.002g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
25%
21%
Minerals Daily Need Coverage Score
63%
65%
Comparison summary
Which food is richer in minerals?
Wafer is relatively richer in minerals
Which food is lower in glycemic index?
Wafer is lower in glycemic index (difference - 4)
Which food is lower in Cholesterol?
Oatmeal bread is lower in Cholesterol (difference - 2mg)
Which food is lower in Sugar?
Oatmeal bread is lower in Sugar (difference - 29.29g)
Which food contains less Sodium?
Oatmeal bread contains less Sodium (difference - 133mg)
Which food is lower in Saturated fat?
Oatmeal bread is lower in Saturated fat (difference - 3.538g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.