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Oatmeal bread vs. Wheat — In-Depth Nutrition Comparison

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How are oatmeal bread and wheat different?

  • Oatmeal bread has more vitamin B1, vitamin B2, folate, iron, calcium, and vitamin B3; however, wheat is richer in selenium and zinc.
  • Oatmeal bread covers your daily need for vitamin B1, 25% more than wheat.
  • Oatmeal bread has 56 times more sodium than wheat. Oatmeal bread has 447mg of sodium, while wheat has 8mg.
  • Oatmeal bread has a higher glycemic index. The glycemic index of oatmeal bread is 65, while the glycemic index of wheat is 50.

Bread, oatmeal and Wheat, KAMUT khorasan, cooked types were used in this article.

Infographic

Oatmeal bread vs Wheat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 20% 13% 101% 70% 28% 54% 58% 123% 134%
Wheat
Wheat
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 34% 2.7% 14% 66% 69% 50% 63% 1% 134% 174%
Contains more CalciumCalcium +633.3%
Contains more IronIron +53.4%
Contains more MagnesiumMagnesium +29.7%
Contains more PotassiumPotassium +15.5%
Contains more ZincZinc +80.4%
Contains more PhosphorusPhosphorus +16.7%
Contains less SodiumSodium -98.2%
Contains more SeleniumSelenium +29.7%
~equal in Copper ~0.207mg
~equal in Manganese ~1.03mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1.7% 9.6% 0% 100% 55% 59% 20% 16% 3.8% 3.8% 47% 10%
Wheat
Wheat
0
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.8% 0% 24% 6.9% 43% 0% 16% 0% 0% 8.3% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +100%
Contains more Vitamin B1Vitamin B1 +320%
Contains more Vitamin B2Vitamin B2 +700%
Contains more Vitamin B3Vitamin B3 +36.1%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +463.6%
Contains more CholineCholine +∞%
~equal in Vitamin C ~mg
~equal in Vitamin D ~µg
~equal in Vitamin B6 ~0.07mg

All nutrients comparison - raw data values

Nutrient Oatmeal bread Wheat DV% diff.
Vitamin B1 0.399mg 0.095mg 25%
Sodium 447mg 8mg 19%
Vitamin B2 0.24mg 0.03mg 16%
Folate 62µg 11µg 13%
Selenium 24.6µg 31.9µg 13%
Iron 2.7mg 1.76mg 12%
Polyunsaturated fat 1.702g 0.243g 10%
Zinc 1.02mg 1.84mg 7%
Vitamin B5 0.341mg 7%
Calories 269kcal 132kcal 7%
Carbs 48.5g 27.6g 7%
Calcium 66mg 9mg 6%
Fats 4.4g 0.83g 5%
Protein 8.4g 5.71g 5%
Vitamin B3 3.136mg 2.305mg 5%
Monounsaturated fat 1.578g 0.084g 4%
Manganese 0.94mg 1.03mg 4%
Choline 18.7mg 3%
Phosphorus 126mg 147mg 3%
Saturated fat 0.703g 0.077g 3%
Magnesium 37mg 48mg 3%
Vitamin E 0.48mg 0.24mg 2%
Fiber 4g 4.3g 1%
Vitamin K 1.5µg 1%
Vitamin B12 0.03µg 0µg 1%
Vitamin A 5µg 1%
Potassium 142mg 164mg 1%
Net carbs 44.5g 23.3g N/A
Sugar 8.14g 3.07g N/A
Copper 0.209mg 0.207mg 0%
Vitamin B6 0.068mg 0.07mg 0%
Trans fat 0.002g N/A
Tryptophan 0.116mg 0.051mg 0%
Threonine 0.247mg 0.172mg 0%
Isoleucine 0.325mg 0.22mg 0%
Leucine 0.608mg 0.432mg 0%
Lysine 0.27mg 0.161mg 0%
Methionine 0.152mg 0.097mg 0%
Phenylalanine 0.414mg 0.3mg 0%
Valine 0.393mg 0.267mg 0%
Histidine 0.186mg 0.147mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 4% 49% 37% 2%
Protein: 8.4 g
Fats: 4.4 g
Carbs: 48.5 g
Water: 36.7 g
Other: 2 g
Wheat
Wheat
1
6% 28% 65%
Protein: 5.71 g
Fats: 0.83 g
Carbs: 27.6 g
Water: 65.18 g
Other: 0.68 g
Contains more ProteinProtein +47.1%
Contains more FatsFats +430.1%
Contains more CarbsCarbs +75.7%
Contains more OtherOther +194.1%
Contains more WaterWater +77.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
18% 40% 43%
Saturated fat: Sat. Fat 0.703 g
Monounsaturated fat: Mono. Fat 1.578 g
Polyunsaturated fat: Poly. Fat 1.702 g
Wheat
Wheat
1
19% 21% 60%
Saturated fat: Sat. Fat 0.077 g
Monounsaturated fat: Mono. Fat 0.084 g
Polyunsaturated fat: Poly. Fat 0.243 g
Contains more Mono. FatMonounsaturated fat +1778.6%
Contains more Poly. FatPolyunsaturated fat +600.4%
Contains less Sat. FatSaturated fat -89%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Oatmeal bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172678/nutrients
  2. Wheat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169744/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.