Oatmeal vs. Black pepper — In-Depth Nutrition Comparison
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Summary of differences between oatmeal and black pepper
- Oatmeal has more vitamin B1, while black pepper has more manganese, copper, vitamin K, fiber, iron, potassium, calcium, magnesium, and vitamin B5.
- Black pepper covers your daily need for manganese, 530% more than oatmeal.
- Oatmeal contains 2 times more vitamin B1 than black pepper. While oatmeal contains 0.26mg of vitamin B1, black pepper contains only 0.108mg.
- Black pepper has a lower glycemic index. The glycemic index of black pepper is 32, while the glycemic index of oatmeal is 79.
These are the specific foods used in this comparison Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved) and Spices, pepper, black.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +557.7% |
| Contains more CalciumCalcium | +453.8% |
| Contains more PotassiumPotassium | +2078.7% |
| Contains more IronIron | +62.9% |
| Contains more CopperCopper | +1915.2% |
| Contains more ZincZinc | +91.9% |
| Contains more PhosphorusPhosphorus | +105.2% |
| Contains less SodiumSodium | -59.2% |
| Contains more ManganeseManganese | +2185.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +381.5% |
| Contains more Vitamin B1Vitamin B1 | +140.7% |
| Contains more Vitamin B2Vitamin B2 | +19.4% |
| Contains more Vitamin B3Vitamin B3 | +164.7% |
| Contains more FolateFolate | +158.8% |
| Contains more Vitamin EVitamin E | +1385.7% |
| Contains more Vitamin B5Vitamin B5 | +341.3% |
| Contains more Vitamin KVitamin K | +40825% |
| Contains more CholineCholine | +140.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.558mg | 12.753mg | 530% |
| Copper | 0.066mg | 1.33mg | 140% |
| Vitamin K | 0.4µg | 163.7µg | 136% |
| Fiber | 1.7g | 25.3g | 94% |
| Iron | 5.96mg | 9.71mg | 47% |
| Potassium | 61mg | 1329mg | 37% |
| Calcium | 80mg | 443mg | 36% |
| Magnesium | 26mg | 171mg | 35% |
| Vitamin B5 | 0.317mg | 1.399mg | 22% |
| Carbs | 11.67g | 63.95g | 17% |
| Protein | 2.37g | 10.39g | 16% |
| Vitamin B1 | 0.26mg | 0.108mg | 13% |
| Vitamin B3 | 3.025mg | 1.143mg | 12% |
| Phosphorus | 77mg | 158mg | 12% |
| Vitamin A | 130µg | 27µg | 11% |
| Calories | 68kcal | 251kcal | 9% |
| Folate | 44µg | 17µg | 7% |
| Vitamin E | 0.07mg | 1.04mg | 6% |
| Zinc | 0.62mg | 1.19mg | 5% |
| Saturated fat | 0.226g | 1.392g | 5% |
| Starch | 10.37g | 4% | |
| Polyunsaturated fat | 0.426g | 0.998g | 4% |
| Vitamin B2 | 0.215mg | 0.18mg | 3% |
| Fats | 1.36g | 3.26g | 3% |
| Sodium | 49mg | 20mg | 1% |
| Choline | 4.7mg | 11.3mg | 1% |
| Monounsaturated fat | 0.391g | 0.739g | 1% |
| Net carbs | 9.97g | 38.65g | N/A |
| Sugar | 0.46g | 0.64g | N/A |
| Selenium | 5µg | 4.9µg | 0% |
| Vitamin B6 | 0.29mg | 0.291mg | 0% |
| Trans fat | 0.003g | 0g | N/A |
| Tryptophan | 0.04mg | 0.058mg | 0% |
| Threonine | 0.083mg | 0.244mg | 0% |
| Isoleucine | 0.105mg | 0.366mg | 0% |
| Leucine | 0.2mg | 1.014mg | 0% |
| Lysine | 0.135mg | 0.244mg | 0% |
| Methionine | 0.04mg | 0.096mg | 0% |
| Phenylalanine | 0.13mg | 0.446mg | 0% |
| Valine | 0.151mg | 0.547mg | 0% |
| Histidine | 0.057mg | 0.159mg | 0% |
| Fructose | 0g | 0.23g | 0% |
| Omega-3 - ALA | 0.152g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.37 g
Fats:
1.36 g
Carbs:
11.67 g
Water:
84.03 g
Other:
0.57 g
Protein:
10.39 g
Fats:
3.26 g
Carbs:
63.95 g
Water:
12.46 g
Other:
9.94 g
| Contains more WaterWater | +574.4% |
| Contains more ProteinProtein | +338.4% |
| Contains more FatsFats | +139.7% |
| Contains more CarbsCarbs | +448% |
| Contains more OtherOther | +1643.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.226 g
Monounsaturated fat:
Mono. Fat
0.391 g
Polyunsaturated fat:
Poly. Fat
0.426 g
Saturated fat:
Sat. Fat
1.392 g
Monounsaturated fat:
Mono. Fat
0.739 g
Polyunsaturated fat:
Poly. Fat
0.998 g
| Contains less Sat. FatSaturated fat | -83.8% |
| Contains more Mono. FatMonounsaturated fat | +89% |
| Contains more Poly. FatPolyunsaturated fat | +134.3% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
10.37 g
Sucrose:
0.29 g
Glucose:
0 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0.16 g
Starch:
0 g
Sucrose:
0.02 g
Glucose:
0.24 g
Fructose:
0.23 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0.15 g
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +1350% |
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +∞% |
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0.15g
