Oatmeal vs. Port Salut — In-Depth Nutrition Comparison
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What are the differences between oatmeal and port Salut?
- Oatmeal is higher in iron, manganese, vitamin B1, and vitamin B3, yet port Salut is higher in vitamin B12, calcium, and phosphorus.
- Port Salut's daily need coverage for saturated fat is 82% more.
- Oatmeal has 51 times more manganese than port Salut. While oatmeal has 0.558mg of manganese, port Salut has only 0.011mg.
- The amount of sodium in oatmeal is lower.
- The glycemic index of port Salut is lower.
We used Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved) and Cheese, port de salut types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +1286% |
| Contains more CopperCopper | +200% |
| Contains less SodiumSodium | -90.8% |
| Contains more ManganeseManganese | +4972.7% |
| Contains more CalciumCalcium | +712.5% |
| Contains more PotassiumPotassium | +123% |
| Contains more ZincZinc | +319.4% |
| Contains more PhosphorusPhosphorus | +367.5% |
| Contains more SeleniumSelenium | +190% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +1757.1% |
| Contains more Vitamin B3Vitamin B3 | +4941.7% |
| Contains more Vitamin B5Vitamin B5 | +51% |
| Contains more Vitamin B6Vitamin B6 | +447.2% |
| Contains more FolateFolate | +144.4% |
| Contains more Vitamin AVitamin A | +142.3% |
| Contains more Vitamin EVitamin E | +242.9% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +11.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +500% |
| Contains more CholineCholine | +227.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 0.226g | 16.691g | 75% |
| Iron | 5.96mg | 0.43mg | 69% |
| Vitamin B12 | 0µg | 1.5µg | 63% |
| Calcium | 80mg | 650mg | 57% |
| Protein | 2.37g | 23.78g | 43% |
| Fats | 1.36g | 28.2g | 41% |
| Cholesterol | 0mg | 123mg | 41% |
| Phosphorus | 77mg | 360mg | 40% |
| Manganese | 0.558mg | 0.011mg | 24% |
| Monounsaturated fat | 0.391g | 9.338g | 22% |
| Sodium | 49mg | 534mg | 21% |
| Vitamin B1 | 0.26mg | 0.014mg | 21% |
| Vitamin A | 130µg | 315µg | 21% |
| Vitamin B3 | 3.025mg | 0.06mg | 19% |
| Vitamin B6 | 0.29mg | 0.053mg | 18% |
| Zinc | 0.62mg | 2.6mg | 18% |
| Selenium | 5µg | 14.5µg | 17% |
| Calories | 68kcal | 352kcal | 14% |
| Fiber | 1.7g | 0g | 7% |
| Folate | 44µg | 18µg | 7% |
| Copper | 0.066mg | 0.022mg | 5% |
| Starch | 10.37g | 4% | |
| Carbs | 11.67g | 0.57g | 4% |
| Vitamin D | 0IU | 21IU | 3% |
| Vitamin D | 0µg | 0.5µg | 3% |
| Choline | 4.7mg | 15.4mg | 2% |
| Vitamin K | 0.4µg | 2.4µg | 2% |
| Vitamin B5 | 0.317mg | 0.21mg | 2% |
| Polyunsaturated fat | 0.426g | 0.729g | 2% |
| Potassium | 61mg | 136mg | 2% |
| Vitamin B2 | 0.215mg | 0.24mg | 2% |
| Vitamin E | 0.07mg | 0.24mg | 1% |
| Net carbs | 9.97g | 0.57g | N/A |
| Magnesium | 26mg | 24mg | 0% |
| Sugar | 0.46g | 0.57g | N/A |
| Trans fat | 0.003g | N/A | |
| Tryptophan | 0.04mg | 0.343mg | 0% |
| Threonine | 0.083mg | 0.876mg | 0% |
| Isoleucine | 0.105mg | 1.446mg | 0% |
| Leucine | 0.2mg | 2.482mg | 0% |
| Lysine | 0.135mg | 1.987mg | 0% |
| Methionine | 0.04mg | 0.734mg | 0% |
| Phenylalanine | 0.13mg | 1.323mg | 0% |
| Valine | 0.151mg | 1.707mg | 0% |
| Histidine | 0.057mg | 0.686mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.37 g
Fats:
1.36 g
Carbs:
11.67 g
Water:
84.03 g
Other:
0.57 g
Protein:
23.78 g
Fats:
28.2 g
Carbs:
0.57 g
Water:
45.45 g
Other:
2 g
| Contains more CarbsCarbs | +1947.4% |
| Contains more WaterWater | +84.9% |
| Contains more ProteinProtein | +903.4% |
| Contains more FatsFats | +1973.5% |
| Contains more OtherOther | +250.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.226 g
Monounsaturated fat:
Mono. Fat
0.391 g
Polyunsaturated fat:
Poly. Fat
0.426 g
Saturated fat:
Sat. Fat
16.691 g
Monounsaturated fat:
Mono. Fat
9.338 g
Polyunsaturated fat:
Poly. Fat
0.729 g
| Contains less Sat. FatSaturated fat | -98.6% |
| Contains more Mono. FatMonounsaturated fat | +2288.2% |
| Contains more Poly. FatPolyunsaturated fat | +71.1% |
