Oatmeal vs. Cherry pie — In-Depth Nutrition Comparison
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Important differences between oatmeal and cherry pie
- Cherry pie has less iron, vitamin B6, manganese, vitamin B3, vitamin B1, calcium, vitamin B2, and phosphorus.
- Oatmeal's daily need coverage for iron is 51% more.
- Oatmeal has 9 times more vitamin B6 than cherry pie. Oatmeal has 0.29mg of vitamin B6, while cherry pie has 0.034mg.
- Oatmeal is lower in sodium.
- Oatmeal has a higher glycemic index than cherry pie.
The food varieties used in the comparison are Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved) and Pie, cherry, prepared from recipe.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +188.9% |
| Contains more CalciumCalcium | +700% |
| Contains more IronIron | +222.2% |
| Contains more ZincZinc | +210% |
| Contains more PhosphorusPhosphorus | +156.7% |
| Contains less SodiumSodium | -74.3% |
| Contains more ManganeseManganese | +179% |
| Contains more PotassiumPotassium | +26.2% |
| Contains more CopperCopper | +16.7% |
| Contains more SeleniumSelenium | +56% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +348.3% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +75.7% |
| Contains more Vitamin B2Vitamin B2 | +72% |
| Contains more Vitamin B3Vitamin B3 | +137.1% |
| Contains more Vitamin B5Vitamin B5 | +157.7% |
| Contains more Vitamin B6Vitamin B6 | +752.9% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +63% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 5.96mg | 1.85mg | 51% |
| Vitamin B6 | 0.29mg | 0.034mg | 20% |
| Polyunsaturated fat | 0.426g | 3.247g | 19% |
| Fats | 1.36g | 12.2g | 17% |
| Manganese | 0.558mg | 0.2mg | 16% |
| Saturated fat | 0.226g | 2.985g | 13% |
| Monounsaturated fat | 0.391g | 5.314g | 12% |
| Vitamin A | 130µg | 29µg | 11% |
| Vitamin B3 | 3.025mg | 1.276mg | 11% |
| Calories | 68kcal | 270kcal | 10% |
| Vitamin B1 | 0.26mg | 0.148mg | 9% |
| Carbs | 11.67g | 38.5g | 9% |
| Vitamin B2 | 0.215mg | 0.125mg | 7% |
| Calcium | 80mg | 10mg | 7% |
| Fiber | 1.7g | 7% | |
| Phosphorus | 77mg | 30mg | 7% |
| Sodium | 49mg | 191mg | 6% |
| Selenium | 5µg | 7.8µg | 5% |
| Starch | 10.37g | 4% | |
| Zinc | 0.62mg | 0.2mg | 4% |
| Vitamin B5 | 0.317mg | 0.123mg | 4% |
| Magnesium | 26mg | 9mg | 4% |
| Folate | 44µg | 27µg | 4% |
| Copper | 0.066mg | 0.077mg | 1% |
| Vitamin C | 0mg | 1mg | 1% |
| Choline | 4.7mg | 1% | |
| Protein | 2.37g | 2.8g | 1% |
| Net carbs | 9.97g | 38.5g | N/A |
| Potassium | 61mg | 77mg | 0% |
| Sugar | 0.46g | N/A | |
| Vitamin E | 0.07mg | 0% | |
| Vitamin K | 0.4µg | 0% | |
| Trans fat | 0.003g | N/A | |
| Tryptophan | 0.04mg | 0.031mg | 0% |
| Threonine | 0.083mg | 0.072mg | 0% |
| Isoleucine | 0.105mg | 0.088mg | 0% |
| Leucine | 0.2mg | 0.17mg | 0% |
| Lysine | 0.135mg | 0.067mg | 0% |
| Methionine | 0.04mg | 0.043mg | 0% |
| Phenylalanine | 0.13mg | 0.124mg | 0% |
| Valine | 0.151mg | 0.104mg | 0% |
| Histidine | 0.057mg | 0.057mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.37 g
Fats:
1.36 g
Carbs:
11.67 g
Water:
84.03 g
Other:
0.57 g
Protein:
2.8 g
Fats:
12.2 g
Carbs:
38.5 g
Water:
45.8 g
Other:
0.7 g
| Contains more WaterWater | +83.5% |
| Contains more ProteinProtein | +18.1% |
| Contains more FatsFats | +797.1% |
| Contains more CarbsCarbs | +229.9% |
| Contains more OtherOther | +22.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.226 g
Monounsaturated fat:
Mono. Fat
0.391 g
Polyunsaturated fat:
Poly. Fat
0.426 g
Saturated fat:
Sat. Fat
2.985 g
Monounsaturated fat:
Mono. Fat
5.314 g
Polyunsaturated fat:
Poly. Fat
3.247 g
| Contains less Sat. FatSaturated fat | -92.4% |
| Contains more Mono. FatMonounsaturated fat | +1259.1% |
| Contains more Poly. FatPolyunsaturated fat | +662.2% |
