Oatmeal vs. Corned beef — In-Depth Nutrition Comparison
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Significant differences between oatmeal and corned beef
- Oatmeal has more iron, manganese, and vitamin B1; however, corned beef is richer in vitamin B12, selenium, zinc, and choline.
- Corned beef covers your daily vitamin B12 needs 68% more than oatmeal.
- Corned beef has 25 times less manganese than oatmeal. Oatmeal has 0.558mg of manganese, while corned beef has 0.022mg.
- Oatmeal contains less sodium.
- Oatmeal has a higher glycemic index. The glycemic index of oatmeal is 79, while the glycemic index of corned beef is 0.
Specific food types used in this comparison are Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved) and Beef, cured, corned beef, brisket, cooked.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +116.7% |
| Contains more CalciumCalcium | +900% |
| Contains more IronIron | +220.4% |
| Contains less SodiumSodium | -95% |
| Contains more ManganeseManganese | +2436.4% |
| Contains more PotassiumPotassium | +137.7% |
| Contains more CopperCopper | +133.3% |
| Contains more ZincZinc | +638.7% |
| Contains more PhosphorusPhosphorus | +62.3% |
| Contains more SeleniumSelenium | +556% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +900% |
| Contains more Vitamin B2Vitamin B2 | +26.5% |
| Contains more Vitamin B6Vitamin B6 | +26.1% |
| Contains more FolateFolate | +633.3% |
| Contains more Vitamin EVitamin E | +128.6% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B5Vitamin B5 | +32.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +275% |
| Contains more CholineCholine | +1372.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 1.63µg | 68% |
| Selenium | 5µg | 32.8µg | 51% |
| Iron | 5.96mg | 1.86mg | 51% |
| Sodium | 49mg | 973mg | 40% |
| Zinc | 0.62mg | 4.58mg | 36% |
| Cholesterol | 0mg | 98mg | 33% |
| Protein | 2.37g | 18.17g | 32% |
| Saturated fat | 0.226g | 6.34g | 28% |
| Fats | 1.36g | 18.98g | 27% |
| Manganese | 0.558mg | 0.022mg | 23% |
| Monounsaturated fat | 0.391g | 9.22g | 22% |
| Vitamin B1 | 0.26mg | 0.026mg | 20% |
| Vitamin A | 130µg | 0µg | 14% |
| Choline | 4.7mg | 69.2mg | 12% |
| Folate | 44µg | 6µg | 10% |
| Copper | 0.066mg | 0.154mg | 10% |
| Calories | 68kcal | 251kcal | 9% |
| Phosphorus | 77mg | 125mg | 7% |
| Fiber | 1.7g | 0g | 7% |
| Calcium | 80mg | 8mg | 7% |
| Vitamin B6 | 0.29mg | 0.23mg | 5% |
| Carbs | 11.67g | 0.47g | 4% |
| Starch | 10.37g | 4% | |
| Magnesium | 26mg | 12mg | 3% |
| Vitamin B2 | 0.215mg | 0.17mg | 3% |
| Vitamin B5 | 0.317mg | 0.42mg | 2% |
| Polyunsaturated fat | 0.426g | 0.67g | 2% |
| Potassium | 61mg | 145mg | 2% |
| Vitamin K | 0.4µg | 1.5µg | 1% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Vitamin D | 0IU | 4IU | 1% |
| Vitamin E | 0.07mg | 0.16mg | 1% |
| Net carbs | 9.97g | 0.47g | N/A |
| Sugar | 0.46g | 0g | N/A |
| Vitamin B3 | 3.025mg | 3.03mg | 0% |
| Trans fat | 0.003g | N/A | |
| Tryptophan | 0.04mg | 0.119mg | 0% |
| Threonine | 0.083mg | 0.726mg | 0% |
| Isoleucine | 0.105mg | 0.827mg | 0% |
| Leucine | 0.2mg | 1.445mg | 0% |
| Lysine | 0.135mg | 1.536mg | 0% |
| Methionine | 0.04mg | 0.473mg | 0% |
| Phenylalanine | 0.13mg | 0.718mg | 0% |
| Valine | 0.151mg | 0.901mg | 0% |
| Histidine | 0.057mg | 0.58mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.37 g
Fats:
1.36 g
Carbs:
11.67 g
Water:
84.03 g
Other:
0.57 g
Protein:
18.17 g
Fats:
18.98 g
Carbs:
0.47 g
Water:
59.79 g
Other:
2.59 g
| Contains more CarbsCarbs | +2383% |
| Contains more WaterWater | +40.5% |
| Contains more ProteinProtein | +666.7% |
| Contains more FatsFats | +1295.6% |
| Contains more OtherOther | +354.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.226 g
Monounsaturated fat:
Mono. Fat
0.391 g
Polyunsaturated fat:
Poly. Fat
0.426 g
Saturated fat:
Sat. Fat
6.34 g
Monounsaturated fat:
Mono. Fat
9.22 g
Polyunsaturated fat:
Poly. Fat
0.67 g
| Contains less Sat. FatSaturated fat | -96.4% |
| Contains more Mono. FatMonounsaturated fat | +2258.1% |
| Contains more Poly. FatPolyunsaturated fat | +57.3% |
