Oatmeal vs. Crab — In-Depth Nutrition Comparison
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The main differences between oatmeal and crab
- Oatmeal has more iron, manganese, and vitamin B1; however, crab has more vitamin B12, copper, selenium, zinc, and phosphorus.
- Daily need coverage for vitamin B12 for crab is 139% higher.
- Crab has 12 times less iron than oatmeal. Oatmeal has 5.96mg of iron, while crab has 0.5mg.
- Oatmeal is lower in sodium.
- Oatmeal has a higher glycemic index than crab.
Food types used in this article are Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved) and Crustaceans, crab, blue, canned.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +1092% |
| Contains less SodiumSodium | -91.3% |
| Contains more ManganeseManganese | +654.1% |
| Contains more MagnesiumMagnesium | +38.5% |
| Contains more CalciumCalcium | +13.8% |
| Contains more PotassiumPotassium | +324.6% |
| Contains more CopperCopper | +1133.3% |
| Contains more ZincZinc | +514.5% |
| Contains more PhosphorusPhosphorus | +203.9% |
| Contains more SeleniumSelenium | +758% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +12900% |
| Contains more Vitamin B1Vitamin B1 | +1030.4% |
| Contains more Vitamin B2Vitamin B2 | +131.2% |
| Contains more Vitamin B6Vitamin B6 | +85.9% |
| Contains more Vitamin KVitamin K | +33.3% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +2528.6% |
| Contains more Vitamin B5Vitamin B5 | +214.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +15.9% |
| Contains more CholineCholine | +1621.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 3.33µg | 139% |
| Copper | 0.066mg | 0.814mg | 83% |
| Selenium | 5µg | 42.9µg | 69% |
| Iron | 5.96mg | 0.5mg | 68% |
| Cholesterol | 0mg | 97mg | 32% |
| Protein | 2.37g | 17.88g | 31% |
| Zinc | 0.62mg | 3.81mg | 29% |
| Phosphorus | 77mg | 234mg | 22% |
| Sodium | 49mg | 563mg | 22% |
| Manganese | 0.558mg | 0.074mg | 21% |
| Vitamin B1 | 0.26mg | 0.023mg | 20% |
| Vitamin B5 | 0.317mg | 0.997mg | 14% |
| Choline | 4.7mg | 80.9mg | 14% |
| Vitamin A | 130µg | 1µg | 14% |
| Vitamin E | 0.07mg | 1.84mg | 12% |
| Vitamin B6 | 0.29mg | 0.156mg | 10% |
| Vitamin B2 | 0.215mg | 0.093mg | 9% |
| Fiber | 1.7g | 0g | 7% |
| Potassium | 61mg | 259mg | 6% |
| Starch | 10.37g | 0g | 4% |
| Carbs | 11.67g | 0g | 4% |
| Vitamin C | 0mg | 3.3mg | 4% |
| Folate | 44µg | 51µg | 2% |
| Magnesium | 26mg | 36mg | 2% |
| Vitamin B3 | 3.025mg | 2.747mg | 2% |
| Monounsaturated fat | 0.391g | 0.129g | 1% |
| Polyunsaturated fat | 0.426g | 0.258g | 1% |
| Calories | 68kcal | 83kcal | 1% |
| Fats | 1.36g | 0.74g | 1% |
| Calcium | 80mg | 91mg | 1% |
| Net carbs | 9.97g | 0g | N/A |
| Sugar | 0.46g | 0g | N/A |
| Vitamin K | 0.4µg | 0.3µg | 0% |
| Trans fat | 0.003g | 0.014g | N/A |
| Saturated fat | 0.226g | 0.201g | 0% |
| Tryptophan | 0.04mg | 0.226mg | 0% |
| Threonine | 0.083mg | 0.727mg | 0% |
| Isoleucine | 0.105mg | 0.776mg | 0% |
| Leucine | 0.2mg | 1.307mg | 0% |
| Lysine | 0.135mg | 1.386mg | 0% |
| Methionine | 0.04mg | 0.452mg | 0% |
| Phenylalanine | 0.13mg | 0.708mg | 0% |
| Valine | 0.151mg | 0.806mg | 0% |
| Histidine | 0.057mg | 0.393mg | 0% |
| Omega-3 - EPA | 0g | 0.101g | N/A |
| Omega-3 - DHA | 0g | 0.067g | N/A |
| Omega-3 - DPA | 0g | 0.009g | N/A |
| Omega-6 - Eicosadienoic acid | 0.005g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +83.8% |
| Contains more CarbsCarbs | +∞% |
| Contains more ProteinProtein | +654.4% |
| Contains more OtherOther | +196.5% |
~equal in
Water
~79.69g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +203.1% |
| Contains more Poly. FatPolyunsaturated fat | +65.1% |
| Contains less Sat. FatSaturated fat | -11.1% |
