Oatmeal vs. Eggplant — In-Depth Nutrition Comparison
Compare
Important differences between oatmeal and eggplant
- Eggplant has less iron, vitamin B1, vitamin B6, vitamin B3, manganese, vitamin B2, selenium, vitamin A, phosphorus, and calcium.
- Oatmeal's daily need coverage for iron is 72% more.
- Oatmeal has 19 times more vitamin A than eggplant. Oatmeal has 433IU of vitamin A, while eggplant has 23IU.
- Oatmeal has a higher glycemic index than eggplant.
The food varieties used in the comparison are Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved) and Eggplant, raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +85.7% |
| Contains more CalciumCalcium | +788.9% |
| Contains more IronIron | +2491.3% |
| Contains more ZincZinc | +287.5% |
| Contains more PhosphorusPhosphorus | +220.8% |
| Contains more ManganeseManganese | +140.5% |
| Contains more SeleniumSelenium | +1566.7% |
| Contains more PotassiumPotassium | +275.4% |
| Contains more CopperCopper | +22.7% |
| Contains less SodiumSodium | -95.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +12900% |
| Contains more Vitamin B1Vitamin B1 | +566.7% |
| Contains more Vitamin B2Vitamin B2 | +481.1% |
| Contains more Vitamin B3Vitamin B3 | +366.1% |
| Contains more Vitamin B5Vitamin B5 | +12.8% |
| Contains more Vitamin B6Vitamin B6 | +245.2% |
| Contains more FolateFolate | +100% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +328.6% |
| Contains more Vitamin KVitamin K | +775% |
| Contains more CholineCholine | +46.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 5.96mg | 0.23mg | 72% |
| Vitamin B1 | 0.26mg | 0.039mg | 18% |
| Vitamin B6 | 0.29mg | 0.084mg | 16% |
| Vitamin B3 | 3.025mg | 0.649mg | 15% |
| Manganese | 0.558mg | 0.232mg | 14% |
| Vitamin A | 130µg | 1µg | 14% |
| Vitamin B2 | 0.215mg | 0.037mg | 14% |
| Selenium | 5µg | 0.3µg | 9% |
| Phosphorus | 77mg | 24mg | 8% |
| Calcium | 80mg | 9mg | 7% |
| Folate | 44µg | 22µg | 6% |
| Potassium | 61mg | 229mg | 5% |
| Fiber | 1.7g | 3g | 5% |
| Zinc | 0.62mg | 0.16mg | 4% |
| Starch | 10.37g | 4% | |
| Magnesium | 26mg | 14mg | 3% |
| Protein | 2.37g | 0.98g | 3% |
| Vitamin K | 0.4µg | 3.5µg | 3% |
| Polyunsaturated fat | 0.426g | 0.076g | 2% |
| Calories | 68kcal | 25kcal | 2% |
| Vitamin E | 0.07mg | 0.3mg | 2% |
| Vitamin C | 0mg | 2.2mg | 2% |
| Fats | 1.36g | 0.18g | 2% |
| Sodium | 49mg | 2mg | 2% |
| Fructose | 0g | 1.54g | 2% |
| Carbs | 11.67g | 5.88g | 2% |
| Copper | 0.066mg | 0.081mg | 2% |
| Saturated fat | 0.226g | 0.034g | 1% |
| Monounsaturated fat | 0.391g | 0.016g | 1% |
| Vitamin B5 | 0.317mg | 0.281mg | 1% |
| Net carbs | 9.97g | 2.88g | N/A |
| Sugar | 0.46g | 3.53g | N/A |
| Trans fat | 0.003g | 0g | N/A |
| Choline | 4.7mg | 6.9mg | 0% |
| Tryptophan | 0.04mg | 0.009mg | 0% |
| Threonine | 0.083mg | 0.037mg | 0% |
| Isoleucine | 0.105mg | 0.045mg | 0% |
| Leucine | 0.2mg | 0.064mg | 0% |
| Lysine | 0.135mg | 0.047mg | 0% |
| Methionine | 0.04mg | 0.011mg | 0% |
| Phenylalanine | 0.13mg | 0.043mg | 0% |
| Valine | 0.151mg | 0.053mg | 0% |
| Histidine | 0.057mg | 0.023mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +141.8% |
| Contains more FatsFats | +655.6% |
| Contains more CarbsCarbs | +98.5% |
| Contains more OtherOther | +15.8% |
~equal in
Water
~92.3g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +2343.8% |
| Contains more Poly. FatPolyunsaturated fat | +460.5% |
| Contains less Sat. FatSaturated fat | -85% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +11.5% |
| Contains more GalactoseGalactose | +∞% |
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +∞% |
~equal in
Lactose
~0g
~equal in
Maltose
~0g
