Oatmeal vs Groat - In-Depth Nutrition Comparison
Summary of differences between Oatmeal and Groat
- Oatmeal has more Iron, Vitamin B1, Vitamin B6, Vitamin A RAE, Vitamin B2, Vitamin B3, Folate, Calcium, and Manganese, while Groat has more Copper.
- Oatmeal covers your daily need of Iron 65% more than Groat.
- Oatmeal contains 10000000 times more Vitamin A RAE than Groat. While Oatmeal contains 130µg of Vitamin A RAE, Groat contains only 0µg.
These are the specific foods used in this comparison Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved) and Buckwheat groats, roasted, cooked.
Comparison summary table
|Lower in Sugar|
|Lower in price|
|Lower in Sodium|
|Lower in Saturated Fat|
|Lower in glycemic index|
|Lower in Cholesterol||Equal|
|Rich in minerals||Equal|
|Rich in vitamins||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet|