Oatmeal vs. Groat — In-Depth Nutrition Comparison
Differences between Oatmeal and Groat
- Oatmeal has more Iron, while Groat has more Copper, Magnesium, Phosphorus, Fiber, Manganese, Vitamin B3, Vitamin B5, Zinc, and Vitamin B2.
- Groat's daily need coverage for Copper is 115% higher.
- Groat contains 3 times less Iron than Oatmeal. Oatmeal contains 5.96mg of Iron, while Groat contains 2.2mg.
The food types used in this comparison are Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved) and Buckwheat.
Fat Type Comparison
Comparison summary table
|Lower in Saturated Fat|
|Lower in price|
|Lower in Sugar|
|Lower in Sodium|
|Lower in Glycemic Index|
|Rich in minerals|
|Lower in Cholesterol||Equal|
|Rich in vitamins||Equal|
All nutrients comparison - raw data values
|Vitamin A RAE||130µg||0µg|
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low Glycemic Index diet|