Oatmeal vs. Hot sauce — In-Depth Nutrition Comparison
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Differences between oatmeal and hot sauce
- Oatmeal has more iron, manganese, vitamin B1, vitamin B3, vitamin B2, vitamin B6, folate, and phosphorus, while hot sauce has more vitamin C.
- Hot sauce's daily need coverage for sodium is 113% higher.
- Hot sauce contains 12 times less iron than oatmeal. Oatmeal contains 5.96mg of iron, while hot sauce contains 0.48mg.
- The amount of sodium in oatmeal is lower.
The food types used in this comparison are Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved) and Sauce, ready-to-serve, pepper or hot.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +420% |
| Contains more CalciumCalcium | +900% |
| Contains more IronIron | +1141.7% |
| Contains more CopperCopper | +135.7% |
| Contains more ZincZinc | +463.6% |
| Contains more PhosphorusPhosphorus | +600% |
| Contains less SodiumSodium | -98.1% |
| Contains more ManganeseManganese | +1038.8% |
| Contains more SeleniumSelenium | +∞% |
| Contains more PotassiumPotassium | +136.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +1525% |
| Contains more Vitamin B1Vitamin B1 | +622.2% |
| Contains more Vitamin B2Vitamin B2 | +162.2% |
| Contains more Vitamin B3Vitamin B3 | +1090.9% |
| Contains more Vitamin B5Vitamin B5 | +188.2% |
| Contains more Vitamin B6Vitamin B6 | +84.7% |
| Contains more FolateFolate | +633.3% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +71.4% |
| Contains more Vitamin KVitamin K | +500% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 49mg | 2643mg | 113% |
| Vitamin C | 0mg | 74.8mg | 83% |
| Iron | 5.96mg | 0.48mg | 69% |
| Manganese | 0.558mg | 0.049mg | 22% |
| Vitamin B1 | 0.26mg | 0.036mg | 19% |
| Vitamin B3 | 3.025mg | 0.254mg | 17% |
| Vitamin A | 130µg | 8µg | 14% |
| Vitamin B6 | 0.29mg | 0.157mg | 10% |
| Folate | 44µg | 6µg | 10% |
| Vitamin B2 | 0.215mg | 0.082mg | 10% |
| Selenium | 5µg | 0µg | 9% |
| Phosphorus | 77mg | 11mg | 9% |
| Calcium | 80mg | 8mg | 7% |
| Fiber | 1.7g | 0.3g | 6% |
| Magnesium | 26mg | 5mg | 5% |
| Zinc | 0.62mg | 0.11mg | 5% |
| Vitamin B5 | 0.317mg | 0.11mg | 4% |
| Copper | 0.066mg | 0.028mg | 4% |
| Starch | 10.37g | 4% | |
| Protein | 2.37g | 0.51g | 4% |
| Calories | 68kcal | 11kcal | 3% |
| Carbs | 11.67g | 1.75g | 3% |
| Potassium | 61mg | 144mg | 2% |
| Vitamin K | 0.4µg | 2.4µg | 2% |
| Fats | 1.36g | 0.37g | 2% |
| Polyunsaturated fat | 0.426g | 0.196g | 2% |
| Monounsaturated fat | 0.391g | 0.03g | 1% |
| Choline | 4.7mg | 1% | |
| Saturated fat | 0.226g | 0.052g | 1% |
| Net carbs | 9.97g | 1.45g | N/A |
| Sugar | 0.46g | 1.26g | N/A |
| Vitamin E | 0.07mg | 0.12mg | 0% |
| Trans fat | 0.003g | N/A | |
| Tryptophan | 0.04mg | 0.007mg | 0% |
| Threonine | 0.083mg | 0.019mg | 0% |
| Isoleucine | 0.105mg | 0.017mg | 0% |
| Leucine | 0.2mg | 0.027mg | 0% |
| Lysine | 0.135mg | 0.023mg | 0% |
| Methionine | 0.04mg | 0.006mg | 0% |
| Phenylalanine | 0.13mg | 0.016mg | 0% |
| Valine | 0.151mg | 0.022mg | 0% |
| Histidine | 0.057mg | 0.01mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +364.7% |
| Contains more FatsFats | +267.6% |
| Contains more CarbsCarbs | +566.9% |
| Contains more OtherOther | +1196.5% |
~equal in
Water
~89.98g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +1203.3% |
| Contains more Poly. FatPolyunsaturated fat | +117.3% |
| Contains less Sat. FatSaturated fat | -77% |
