Oatmeal vs. Kellogg's Corn Flakes — In-Depth Nutrition Comparison
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Summary of differences between oatmeal and kellogg's Corn Flakes
- The amount of iron, vitamin B12, vitamin B6, vitamin B2, vitamin B3, vitamin B1, folate, vitamin A, and vitamin D in kellogg's Corn Flakes is higher than in oatmeal.
- Kellogg's Corn Flakes cover your daily need for iron, 287% more than oatmeal.
- The amount of sodium in oatmeal is lower.
These are the specific foods used in this comparison Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved) and Cereals ready-to-eat, KELLOGG, KELLOGG'S Corn Flakes.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +1500% |
| Contains less SodiumSodium | -93.3% |
| Contains more ManganeseManganese | +232.1% |
| Contains more MagnesiumMagnesium | +50% |
| Contains more PotassiumPotassium | +175.4% |
| Contains more IronIron | +384.9% |
| Contains more CopperCopper | +200% |
| Contains more ZincZinc | +61.3% |
| Contains more PhosphorusPhosphorus | +32.5% |
| Contains more SeleniumSelenium | +66% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B5Vitamin B5 | +38.4% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +276.9% |
| Contains more Vitamin EVitamin E | +71.4% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +415.4% |
| Contains more Vitamin B2Vitamin B2 | +607% |
| Contains more Vitamin B3Vitamin B3 | +491.7% |
| Contains more Vitamin B6Vitamin B6 | +517.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +711.4% |
| Contains more CholineCholine | +85.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 5.96mg | 28.9mg | 287% |
| Vitamin B12 | 0µg | 5µg | 208% |
| Vitamin B6 | 0.29mg | 1.79mg | 115% |
| Vitamin B2 | 0.215mg | 1.52mg | 100% |
| Vitamin B3 | 3.025mg | 17.9mg | 93% |
| Vitamin B1 | 0.26mg | 1.34mg | 90% |
| Folate | 44µg | 357µg | 78% |
| Vitamin A | 130µg | 490µg | 40% |
| Sodium | 49mg | 729mg | 30% |
| Carbs | 11.67g | 84.1g | 24% |
| Vitamin C | 0mg | 21mg | 23% |
| Vitamin D | 0 IU | 143 IU | 18% |
| Vitamin D | 0µg | 3.6µg | 18% |
| Manganese | 0.558mg | 0.168mg | 17% |
| Copper | 0.066mg | 0.198mg | 15% |
| Calories | 68kcal | 357kcal | 14% |
| Protein | 2.37g | 7.5g | 10% |
| Calcium | 80mg | 5mg | 8% |
| Selenium | 5µg | 8.3µg | 6% |
| Fiber | 1.7g | 3.3g | 6% |
| Starch | 10.37g | 4% | |
| Phosphorus | 77mg | 102mg | 4% |
| Zinc | 0.62mg | 1mg | 3% |
| Potassium | 61mg | 168mg | 3% |
| Magnesium | 26mg | 39mg | 3% |
| Vitamin B5 | 0.317mg | 0.229mg | 2% |
| Polyunsaturated fat | 0.426g | 0.196g | 2% |
| Choline | 4.7mg | 8.7mg | 1% |
| Saturated fat | 0.226g | 0.116g | 1% |
| Fats | 1.36g | 0.4g | 1% |
| Monounsaturated fat | 0.391g | 0.067g | 1% |
| Net carbs | 9.97g | 80.8g | N/A |
| Sugar | 0.46g | 9.5g | N/A |
| Vitamin E | 0.07mg | 0.12mg | 0% |
| Vitamin K | 0.4µg | 0µg | 0% |
| Trans fat | 0.003g | 0g | N/A |
| Tryptophan | 0.04mg | 0.045mg | 0% |
| Threonine | 0.083mg | 0.227mg | 0% |
| Isoleucine | 0.105mg | 0.25mg | 0% |
| Leucine | 0.2mg | 1.044mg | 0% |
| Lysine | 0.135mg | 0.079mg | 0% |
| Methionine | 0.04mg | 0.136mg | 0% |
| Phenylalanine | 0.13mg | 0.374mg | 0% |
| Valine | 0.151mg | 0.306mg | 0% |
| Histidine | 0.057mg | 0.17mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.37 g
Fats:
1.36 g
Carbs:
11.67 g
Water:
84.03 g
Other:
0.57 g
Protein:
7.5 g
Fats:
0.4 g
Carbs:
84.1 g
Water:
3.76 g
Other:
4.24 g
| Contains more FatsFats | +240% |
| Contains more WaterWater | +2134.8% |
| Contains more ProteinProtein | +216.5% |
| Contains more CarbsCarbs | +620.7% |
| Contains more OtherOther | +643.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.226 g
Monounsaturated fat:
Mono. Fat
0.391 g
Polyunsaturated fat:
Poly. Fat
0.426 g
Saturated fat:
Sat. Fat
0.116 g
Monounsaturated fat:
Mono. Fat
0.067 g
Polyunsaturated fat:
Poly. Fat
0.196 g
| Contains more Mono. FatMonounsaturated fat | +483.6% |
| Contains more Poly. FatPolyunsaturated fat | +117.3% |
| Contains less Sat. FatSaturated fat | -48.7% |
