Oatmeal vs Maize - In-Depth Nutrition Comparison
Significant differences between Oatmeal and Maize
- Oatmeal has more Iron, Manganese, Vitamin B6, Vitamin A RAE, Vitamin B2, Vitamin B1, Selenium, Vitamin B3, and Calcium, however Maize is richer in Vitamin B5.
- Oatmeal covers your daily Iron needs 68% more than Maize.
- Maize has 40 times less Calcium than Oatmeal. Oatmeal has 80mg of Calcium, while Maize has 2mg.
Specific food types used in this comparison are Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved) and Corn, sweet, yellow, raw.
Comparison summary table
|Lower in Sugar|
|Lower in Saturated Fat|
|Lower in price|
|Rich in vitamins|
|Lower in Sodium|
|Lower in glycemic index|
|Lower in Cholesterol||Equal|
|Rich in minerals||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet|