Oatmeal vs. Pâté — In-Depth Nutrition Comparison

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How are oatmeal and pâté different?

Oatmeal is richer in vitamin B1, while pâté is higher in vitamin B12, selenium, vitamin A, copper, vitamin B2, and zinc.
Pâté covers your daily need for vitamin B12, 133% more than oatmeal.
Oatmeal contains 9 times more vitamin B1 than pâté. Oatmeal contains 0.26mg of vitamin B1, while pâté contains 0.03mg.
Oatmeal is lower in sodium.
Oatmeal has a higher glycemic index (79) than pâté (28).

Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved) and Pate, liver, not specified, canned types were used in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Oatmeal

Pâté

Contains more MagnesiumMagnesium	+100%
Contains more CalciumCalcium	+14.3%
Contains less SodiumSodium	-93%
Contains more ManganeseManganese	+365%

Contains more PotassiumPotassium	+126.2%
Contains more CopperCopper	+506.1%
Contains more ZincZinc	+359.7%
Contains more PhosphorusPhosphorus	+159.7%
Contains more SeleniumSelenium	+732%

~equal in Iron ~5.5mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Oatmeal

Pâté

Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B1Vitamin B1	+766.7%
Contains more Vitamin B6Vitamin B6	+383.3%
Contains more Vitamin KVitamin K	+∞%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin AVitamin A	+662.3%
Contains more Vitamin B2Vitamin B2	+179.1%
Contains more Vitamin B5Vitamin B5	+278.5%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more FolateFolate	+36.4%

~equal in Vitamin D ~µg

~equal in Vitamin B3 ~3.3mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	0µg	3.2µg	133%
Vitamin A	130µg	991µg	96%
Cholesterol	0mg	255mg	85%
Selenium	5µg	41.6µg	67%
Saturated fat	0.226g	9.57g	42%
Fats	1.36g	28g	41%
Copper	0.066mg	0.4mg	37%
Vitamin B2	0.215mg	0.6mg	30%
Monounsaturated fat	0.391g	12.36g	30%
Sodium	49mg	697mg	28%
Protein	2.37g	14.2g	24%
Zinc	0.62mg	2.85mg	20%
Manganese	0.558mg	0.12mg	19%
Vitamin B1	0.26mg	0.03mg	19%
Phosphorus	77mg	200mg	18%
Vitamin B5	0.317mg	1.2mg	18%
Vitamin B6	0.29mg	0.06mg	18%
Polyunsaturated fat	0.426g	3.16g	18%
Calories	68kcal	319kcal	13%
Fiber	1.7g	0g	7%
Iron	5.96mg	5.5mg	6%
Starch	10.37g		4%
Folate	44µg	60µg	4%
Carbs	11.67g	1.5g	3%
Magnesium	26mg	13mg	3%
Vitamin C	0mg	2mg	2%
Potassium	61mg	138mg	2%
Vitamin B3	3.025mg	3.3mg	2%
Calcium	80mg	70mg	1%
Choline	4.7mg		1%
Protein per 100 calories	3.5g	4.5g	N/A
Calories per 10 g protein	287kcal	225kcal	N/A
Weight per 100 calories	147g	31g	N/A
Unsaturated / Saturated Fat ratio	3.6	1.6	N/A
Net carbs	9.97g	1.5g	N/A
Sugar	0.46g		N/A
Vitamin E	0.07mg		0%
Vitamin K	0.4µg		0%
Trans fat	0.003g		N/A
Tryptophan	0.04mg	0.157mg	0%
Threonine	0.083mg	0.568mg	0%
Isoleucine	0.105mg	0.554mg	0%
Leucine	0.2mg	1.05mg	0%
Lysine	0.135mg	0.838mg	0%
Methionine	0.04mg	0.284mg	0%
Phenylalanine	0.13mg	0.582mg	0%
Valine	0.151mg	0.768mg	0%
Histidine	0.057mg	0.298mg	0%