Foodstruct
Advanced Nutrition Search | Diet Analysis | Glycemic index chart

Oatmeal vs Pigeon pea - In-Depth Nutrition Comparison

Compare

The main differences between Oatmeal and Pigeon pea

  • Oatmeal contains less Copper, Folate, Manganese, Fiber, Phosphorus, Potassium, Magnesium, Vitamin B1, Zinc, and Vitamin B5 than Pigeon pea.
  • Daily need coverage for Copper from Pigeon pea is 110% higher.

Food types used in this article are Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved) and Pigeon peas (red gram), mature seeds, raw.

Infographic

Oatmeal vs Pigeon pea infographic
Copy infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Iron +14%
Contains more Calcium +62.5%
Contains more Potassium +2182%
Contains more Magnesium +603.8%
Contains more Copper +1501.5%
Contains more Zinc +345.2%
Contains more Phosphorus +376.6%
Contains less Sodium -65.3%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 224% 24% 6% 19% 22% 17% 33% 7%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 197% 39% 123% 131% 353% 76% 158% 3%
Contains more Iron +14%
Contains more Calcium +62.5%
Contains more Potassium +2182%
Contains more Magnesium +603.8%
Contains more Copper +1501.5%
Contains more Zinc +345.2%
Contains more Phosphorus +376.6%
Contains less Sodium -65.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +1446.4%
Contains more Vitamin B2 +15%
Contains more Vitamin B1 +147.3%
Contains more Vitamin B5 +299.4%
Contains more Folate +936.4%
Equal in Vitamin B3 - 2.965
Equal in Vitamin B6 - 0.283
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 26% 2% 0% 65% 50% 57% 20% 67% 0% 1% 33%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 2% 0% 0% 161% 44% 56% 76% 66% 0% 0% 342%
Contains more Vitamin A +1446.4%
Contains more Vitamin B2 +15%
Contains more Vitamin B1 +147.3%
Contains more Vitamin B5 +299.4%
Contains more Folate +936.4%
Equal in Vitamin B3 - 2.965
Equal in Vitamin B6 - 0.283

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
27
Oatmeal
62
Pigeon pea
Mineral Summary Score
44
Oatmeal
134
Pigeon pea

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
14%
Oatmeal
130%
Pigeon pea
Carbohydrates
12%
Oatmeal
63%
Pigeon pea
Fats
6%
Oatmeal
7%
Pigeon pea

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Oatmeal Pigeon pea
Lower in Sugar ok
Lower in Sodium ok
Lower in glycemic index ok
Rich in minerals ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Cholesterol Equal
Rich in vitamins Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Oatmeal Pigeon pea
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

People also compare

Comparison summary

Which food is lower in Sugar?
Pigeon pea
Pigeon pea is lower in Sugar (difference - 0.46g)
Which food contains less Sodium?
Pigeon pea
Pigeon pea contains less Sodium (difference - 32mg)
Which food is lower in glycemic index?
Pigeon pea
Pigeon pea is lower in glycemic index (difference - 57)
Which food is richer in minerals?
Pigeon pea
Pigeon pea is relatively richer in minerals
Which food is lower in Saturated Fat?
Oatmeal
Oatmeal is lower in Saturated Fat (difference - 0.104g)
Which food is cheaper?
Oatmeal
Oatmeal is cheaper (difference - $1)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

All nutrients comparison - raw data values

Nutrient Oatmeal Pigeon pea Opinion
Calories 68 343 Pigeon pea
Protein 2.37 21.7 Pigeon pea
Fats 1.36 1.49 Pigeon pea
Vitamin C 0 0
Carbs 11.67 62.78 Pigeon pea
Cholesterol 0 0
Vitamin D 0 0
Iron 5.96 5.23 Oatmeal
Calcium 80 130 Pigeon pea
Potassium 61 1392 Pigeon pea
Magnesium 26 183 Pigeon pea
Sugar 0.46 Pigeon pea
Fiber 1.7 15 Pigeon pea
Copper 0.066 1.057 Pigeon pea
Zinc 0.62 2.76 Pigeon pea
Starch 10.37 Oatmeal
Phosphorus 77 367 Pigeon pea
Sodium 49 17 Pigeon pea
Vitamin A 433 28 Oatmeal
Vitamin E 0.07 Oatmeal
Vitamin D 0 0
Vitamin B1 0.26 0.643 Pigeon pea
Vitamin B2 0.215 0.187 Oatmeal
Vitamin B3 3.025 2.965 Oatmeal
Vitamin B5 0.317 1.266 Pigeon pea
Vitamin B6 0.29 0.283 Oatmeal
Vitamin B12 0 0
Vitamin K 0.4 Oatmeal
Folate 44 456 Pigeon pea
Trans Fat 0.003 0 Pigeon pea
Saturated Fat 0.226 0.33 Oatmeal
Monounsaturated Fat 0.391 0.012 Oatmeal
Polyunsaturated fat 0.426 0.814 Pigeon pea
Tryptophan 0.04 0.212 Pigeon pea
Threonine 0.083 0.767 Pigeon pea
Isoleucine 0.105 0.785 Pigeon pea
Leucine 0.2 1.549 Pigeon pea
Lysine 0.135 1.521 Pigeon pea
Methionine 0.04 0.243 Pigeon pea
Phenylalanine 0.13 1.858 Pigeon pea
Valine 0.151 0.937 Pigeon pea
Histidine 0.057 0.774 Pigeon pea
Fructose 0 Oatmeal

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Oatmeal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171662/nutrients
  2. Pigeon pea - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172436/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.