Oatmeal vs Pigeon pea - In-Depth Nutrition Comparison
The main differences between Oatmeal and Pigeon pea
- Oatmeal contains less Copper, Folate, Manganese, Fiber, Phosphorus, Potassium, Magnesium, Vitamin B1, Zinc, and Vitamin B5 than Pigeon pea.
- Daily need coverage for Copper from Pigeon pea is 110% higher.
Food types used in this article are Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved) and Pigeon peas (red gram), mature seeds, raw.
Comparison summary table
|Lower in Sugar|
|Lower in Sodium|
|Lower in glycemic index|
|Rich in minerals|
|Lower in Saturated Fat|
|Lower in price|
|Lower in Cholesterol||Equal|
|Rich in vitamins||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet|