Oatmeal vs. Praline — In-Depth Nutrition Comparison
Compare
How are oatmeal and praline different?
- Oatmeal is higher in iron, vitamin B6, vitamin B3, vitamin B2, folate, and vitamin A; however, praline is richer in manganese, copper, and zinc.
- Daily need coverage for iron for oatmeal is 58% higher.
- Oatmeal contains 23 times more vitamin A than praline. While oatmeal contains 433IU of vitamin A, praline contains only 19IU.
- Oatmeal has less saturated fat.
- Praline has a lower glycemic index (43) than oatmeal (79).
Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved) and Candies, praline, prepared-from-recipe are the varieties used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +86% |
| Contains more IronIron | +362% |
| Contains more SeleniumSelenium | +177.8% |
| Contains more MagnesiumMagnesium | +88.5% |
| Contains more PotassiumPotassium | +255.7% |
| Contains more CopperCopper | +648.5% |
| Contains more ZincZinc | +169.4% |
| Contains more PhosphorusPhosphorus | +35.1% |
| Contains more ManganeseManganese | +201.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +12900% |
| Contains more Vitamin B1Vitamin B1 | +28.1% |
| Contains more Vitamin B2Vitamin B2 | +305.7% |
| Contains more Vitamin B3Vitamin B3 | +628.9% |
| Contains more Vitamin B6Vitamin B6 | +276.6% |
| Contains more FolateFolate | +633.3% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +614.3% |
| Contains more Vitamin KVitamin K | +225% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 5.96mg | 1.29mg | 58% |
| Manganese | 0.558mg | 1.682mg | 49% |
| Polyunsaturated fat | 0.426g | 7.778g | 49% |
| Copper | 0.066mg | 0.494mg | 48% |
| Fats | 1.36g | 25.9g | 38% |
| Monounsaturated fat | 0.391g | 14.683g | 36% |
| Calories | 68kcal | 485kcal | 21% |
| Vitamin B3 | 3.025mg | 0.415mg | 16% |
| Carbs | 11.67g | 59.59g | 16% |
| Vitamin B6 | 0.29mg | 0.077mg | 16% |
| Vitamin A | 130µg | 1µg | 14% |
| Vitamin B2 | 0.215mg | 0.053mg | 12% |
| Folate | 44µg | 6µg | 10% |
| Zinc | 0.62mg | 1.67mg | 10% |
| Saturated fat | 0.226g | 2.224g | 9% |
| Fiber | 1.7g | 3.5g | 7% |
| Selenium | 5µg | 1.8µg | 6% |
| Vitamin B1 | 0.26mg | 0.203mg | 5% |
| Magnesium | 26mg | 49mg | 5% |
| Potassium | 61mg | 217mg | 5% |
| Phosphorus | 77mg | 104mg | 4% |
| Calcium | 80mg | 43mg | 4% |
| Starch | 10.37g | 4% | |
| Vitamin E | 0.07mg | 0.5mg | 3% |
| Protein | 2.37g | 3.3g | 2% |
| Vitamin K | 0.4µg | 1.3µg | 1% |
| Choline | 4.7mg | 1% | |
| Vitamin C | 0mg | 0.3mg | 0% |
| Net carbs | 9.97g | 56.09g | N/A |
| Sugar | 0.46g | 55.79g | N/A |
| Sodium | 49mg | 48mg | 0% |
| Vitamin B5 | 0.317mg | 0.332mg | 0% |
| Trans fat | 0.003g | N/A | |
| Tryptophan | 0.04mg | 0% | |
| Threonine | 0.083mg | 0% | |
| Isoleucine | 0.105mg | 0% | |
| Leucine | 0.2mg | 0% | |
| Lysine | 0.135mg | 0% | |
| Methionine | 0.04mg | 0% | |
| Phenylalanine | 0.13mg | 0% | |
| Valine | 0.151mg | 0% | |
| Histidine | 0.057mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +711.1% |
| Contains more ProteinProtein | +39.2% |
| Contains more FatsFats | +1804.4% |
| Contains more CarbsCarbs | +410.6% |
| Contains more OtherOther | +49.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -89.8% |
| Contains more Mono. FatMonounsaturated fat | +3655.2% |
| Contains more Poly. FatPolyunsaturated fat | +1725.8% |
