Oatmeal vs. Praline — In-Depth Nutrition Comparison
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How are oatmeal and praline different?
- Oatmeal is higher in iron, vitamin B6, vitamin B3, vitamin B2, folate, and vitamin A; however, praline is richer in manganese, copper, and zinc.
- Daily need coverage for iron for oatmeal is 58% higher.
- Oatmeal contains 23 times more vitamin A than praline. While oatmeal contains 433IU of vitamin A, praline contains only 19IU.
- Oatmeal has less saturated fat.
- Praline has a lower glycemic index (43) than oatmeal (79).
Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved) and Candies, praline, prepared-from-recipe are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +86% |
| Contains more IronIron | +362% |
| Contains more SeleniumSelenium | +177.8% |
| Contains more MagnesiumMagnesium | +88.5% |
| Contains more PotassiumPotassium | +255.7% |
| Contains more CopperCopper | +648.5% |
| Contains more ZincZinc | +169.4% |
| Contains more PhosphorusPhosphorus | +35.1% |
| Contains more ManganeseManganese | +201.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +12900% |
| Contains more Vitamin B1Vitamin B1 | +28.1% |
| Contains more Vitamin B2Vitamin B2 | +305.7% |
| Contains more Vitamin B3Vitamin B3 | +628.9% |
| Contains more Vitamin B6Vitamin B6 | +276.6% |
| Contains more FolateFolate | +633.3% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +614.3% |
| Contains more Vitamin KVitamin K | +225% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +711.1% |
| Contains more ProteinProtein | +39.2% |
| Contains more FatsFats | +1804.4% |
| Contains more CarbsCarbs | +410.6% |
| Contains more OtherOther | +49.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -89.8% |
| Contains more Mono. FatMonounsaturated fat | +3655.2% |
| Contains more Poly. FatPolyunsaturated fat | +1725.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Iron | 5.96mg | 1.29mg | 58% |
| Manganese | 0.558mg | 1.682mg | 49% |
| Polyunsaturated fat | 0.426g | 7.778g | 49% |
| Copper | 0.066mg | 0.494mg | 48% |
| Fats | 1.36g | 25.9g | 38% |
| Monounsaturated fat | 0.391g | 14.683g | 36% |
| Calories | 68kcal | 485kcal | 21% |
| Vitamin B3 | 3.025mg | 0.415mg | 16% |
| Carbs | 11.67g | 59.59g | 16% |
| Vitamin B6 | 0.29mg | 0.077mg | 16% |
| Vitamin A | 130µg | 1µg | 14% |
| Vitamin B2 | 0.215mg | 0.053mg | 12% |
| Folate | 44µg | 6µg | 10% |
| Zinc | 0.62mg | 1.67mg | 10% |
| Saturated fat | 0.226g | 2.224g | 9% |
| Fiber | 1.7g | 3.5g | 7% |
| Selenium | 5µg | 1.8µg | 6% |
| Vitamin B1 | 0.26mg | 0.203mg | 5% |
| Magnesium | 26mg | 49mg | 5% |
| Potassium | 61mg | 217mg | 5% |
| Phosphorus | 77mg | 104mg | 4% |
| Calcium | 80mg | 43mg | 4% |
| Starch | 10.37g | 4% | |
| Vitamin E | 0.07mg | 0.5mg | 3% |
| Protein | 2.37g | 3.3g | 2% |
| Vitamin K | 0.4µg | 1.3µg | 1% |
| Choline | 4.7mg | 1% | |
| Vitamin C | 0mg | 0.3mg | 0% |
| Net carbs | 9.97g | 56.09g | N/A |
| Sugar | 0.46g | 55.79g | N/A |
| Sodium | 49mg | 48mg | 0% |
| Vitamin B5 | 0.317mg | 0.332mg | 0% |
| Trans fat | 0.003g | N/A | |
| Tryptophan | 0.04mg | 0% | |
| Threonine | 0.083mg | 0% | |
| Isoleucine | 0.105mg | 0% | |
| Leucine | 0.2mg | 0% | |
| Lysine | 0.135mg | 0% | |
| Methionine | 0.04mg | 0% | |
| Phenylalanine | 0.13mg | 0% | |
| Valine | 0.151mg | 0% | |
| Histidine | 0.057mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
26%
10%
Minerals Daily Need Coverage Score
45%
61%
Comparison summary
Which food contains less Sodium?
Praline contains less Sodium (difference - 1mg)
Which food is lower in glycemic index?
Praline is lower in glycemic index (difference - 36)
Which food is lower in Sugar?
Oatmeal is lower in Sugar (difference - 55.33g)
Which food is lower in Saturated fat?
Oatmeal is lower in Saturated fat (difference - 1.998g)
Which food is richer in vitamins?
Oatmeal is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
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The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.