Oatmeal vs. Raspberry — In-Depth Nutrition Comparison
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A recap on differences between oatmeal and raspberries
- Oatmeal has more iron, vitamin B1, vitamin B6, vitamin B3, vitamin B2, selenium, vitamin A, and phosphorus; however, raspberries are higher in vitamin C and fiber.
- Oatmeal covers your daily iron needs 66% more than raspberries.
- Raspberries contain 25 times less selenium than oatmeal. Oatmeal contains 5µg of selenium, while raspberries contain 0.2µg.
- The glycemic index of oatmeal is higher.
Food varieties used in this article are Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved) and Raspberries, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +18.2% |
| Contains more CalciumCalcium | +220% |
| Contains more IronIron | +763.8% |
| Contains more ZincZinc | +47.6% |
| Contains more PhosphorusPhosphorus | +165.5% |
| Contains more SeleniumSelenium | +2400% |
| Contains more PotassiumPotassium | +147.5% |
| Contains more CopperCopper | +36.4% |
| Contains less SodiumSodium | -98% |
| Contains more ManganeseManganese | +20.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +6400% |
| Contains more Vitamin B1Vitamin B1 | +712.5% |
| Contains more Vitamin B2Vitamin B2 | +465.8% |
| Contains more Vitamin B3Vitamin B3 | +405.9% |
| Contains more Vitamin B6Vitamin B6 | +427.3% |
| Contains more FolateFolate | +109.5% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +1142.9% |
| Contains more Vitamin KVitamin K | +1850% |
| Contains more CholineCholine | +161.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 5.96mg | 0.69mg | 66% |
| Vitamin C | 0mg | 26.2mg | 29% |
| Vitamin B1 | 0.26mg | 0.032mg | 19% |
| Fiber | 1.7g | 6.5g | 19% |
| Vitamin B6 | 0.29mg | 0.055mg | 18% |
| Vitamin B3 | 3.025mg | 0.598mg | 15% |
| Vitamin A | 130µg | 2µg | 14% |
| Vitamin B2 | 0.215mg | 0.038mg | 14% |
| Selenium | 5µg | 0.2µg | 9% |
| Phosphorus | 77mg | 29mg | 7% |
| Folate | 44µg | 21µg | 6% |
| Vitamin K | 0.4µg | 7.8µg | 6% |
| Calcium | 80mg | 25mg | 6% |
| Manganese | 0.558mg | 0.67mg | 5% |
| Vitamin E | 0.07mg | 0.87mg | 5% |
| Starch | 10.37g | 0g | 4% |
| Fructose | 0g | 2.35g | 3% |
| Copper | 0.066mg | 0.09mg | 3% |
| Potassium | 61mg | 151mg | 3% |
| Sodium | 49mg | 1mg | 2% |
| Protein | 2.37g | 1.2g | 2% |
| Zinc | 0.62mg | 0.42mg | 2% |
| Fats | 1.36g | 0.65g | 1% |
| Monounsaturated fat | 0.391g | 0.064g | 1% |
| Choline | 4.7mg | 12.3mg | 1% |
| Saturated fat | 0.226g | 0.019g | 1% |
| Calories | 68kcal | 52kcal | 1% |
| Magnesium | 26mg | 22mg | 1% |
| Carbs | 11.67g | 11.94g | 0% |
| Net carbs | 9.97g | 5.44g | N/A |
| Sugar | 0.46g | 4.42g | N/A |
| Vitamin B5 | 0.317mg | 0.329mg | 0% |
| Trans fat | 0.003g | 0g | N/A |
| Polyunsaturated fat | 0.426g | 0.375g | 0% |
| Tryptophan | 0.04mg | 0% | |
| Threonine | 0.083mg | 0% | |
| Isoleucine | 0.105mg | 0% | |
| Leucine | 0.2mg | 0% | |
| Lysine | 0.135mg | 0% | |
| Methionine | 0.04mg | 0% | |
| Phenylalanine | 0.13mg | 0% | |
| Valine | 0.151mg | 0% | |
| Histidine | 0.057mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +97.5% |
| Contains more FatsFats | +109.2% |
| Contains more OtherOther | +23.9% |
~equal in
Carbs
~11.94g
~equal in
Water
~85.75g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +510.9% |
| Contains more Poly. FatPolyunsaturated fat | +13.6% |
| Contains less Sat. FatSaturated fat | -91.6% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +45% |
| Contains more GalactoseGalactose | +∞% |
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +∞% |
~equal in
Lactose
~0g
~equal in
Maltose
~0g
