Oatmeal vs Brown rice - In-Depth Nutrition Comparison
Significant differences between Oatmeal and Brown rice
- Oatmeal has more Iron, Vitamin A RAE, Vitamin B6, Vitamin B2, Folate, Calcium, and Vitamin B1, however Brown rice is richer in Manganese.
- Oatmeal covers your daily Iron needs 68% more than Brown rice.
- Brown rice has 10000000 times less Vitamin A RAE than Oatmeal. Oatmeal has 130µg of Vitamin A RAE, while Brown rice has 0µg.
Specific food types used in this comparison are Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved) and Rice, brown, long-grain, cooked.
Comparison summary table
|Lower in Saturated Fat|
|Lower in price|
|Rich in vitamins|
|Lower in Sugar|
|Lower in Sodium|
|Lower in glycemic index|
|Lower in Cholesterol||Equal|
|Rich in minerals||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet|