Oatmeal vs. Skipjack tuna — In-Depth Nutrition Comparison

Summary of differences between oatmeal and skipjack tuna

• Oatmeal has more iron, manganese, and vitamin B1, while skipjack tuna has more vitamin B3, vitamin B12, selenium, vitamin B6, phosphorus, and potassium.
• Skipjack tuna covers your daily need for vitamin B3, 98% more than oatmeal.
• Oatmeal contains 29 times more manganese than skipjack tuna. While oatmeal contains 0.558mg of manganese, skipjack tuna contains only 0.019mg.
• Skipjack tuna has a lower glycemic index. The glycemic index of skipjack tuna is 0, while the glycemic index of oatmeal is 79.

These are the specific foods used in this comparison Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved) and Fish, tuna, skipjack, fresh, cooked, dry heat.