Oatmeal vs Spelt - In-Depth Nutrition Comparison
Summary of differences between Oatmeal and Spelt
- Oatmeal has more Iron, and Vitamin A RAE, while Spelt has more Manganese, Copper, Phosphorus, Fiber, Magnesium, Zinc, Vitamin B3, and Vitamin B5.
- Spelt covers your daily need of Manganese 105% more than Oatmeal.
- Oatmeal contains 10000000 times more Vitamin A RAE than Spelt. While Oatmeal contains 130µg of Vitamin A RAE, Spelt contains only 0µg.
These are the specific foods used in this comparison Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved) and Spelt, uncooked.
Comparison summary table
|Lower in Sodium|
|Lower in glycemic index|
|Lower in Sugar|
|Lower in Saturated Fat|
|Lower in Cholesterol||Equal|
|Lower in price||Equal|
|Rich in minerals||Equal|
|Rich in vitamins||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet|