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  6. Oatmeal vs. Surimi

Oatmeal vs. Surimi — In-Depth Nutrition Comparison

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Important differences between Oatmeal and Surimi

  • Oatmeal has more Iron, Manganese, Vitamin B1, Vitamin B6, Vitamin B3, Vitamin B2, and Vitamin A RAE, however, Surimi has more Vitamin B12, Selenium, and Phosphorus.
  • Oatmeal's daily need coverage for Iron is 71% more.
  • Oatmeal has 51 times more Manganese than Surimi. Oatmeal has 0.558mg of Manganese, while Surimi has 0.011mg.

The food varieties used in the comparison are Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved) and Fish, surimi.

Infographic

Oatmeal vs Surimi infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Oatmeal
Oatmeal
6
:
4
Surimi
Surimi
Contains more Calcium +788.9%
Contains more Iron +2192.3%
Contains less Sodium -65.7%
Contains more Zinc +87.9%
Contains more Copper +106.3%
Contains more Manganese +4972.7%
Contains more Magnesium +65.4%
Contains more Phosphorus +266.2%
Contains more Potassium +83.6%
Contains more Selenium +462%
Oatmeal
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 24% 224% 19% 33% 6% 7% 17% 22% 73% 28%
Surimi
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 10% 31% 121% 10% 19% 10% 11% 2% 154%
Contains more Calcium +788.9%
Contains more Iron +2192.3%
Contains less Sodium -65.7%
Contains more Zinc +87.9%
Contains more Copper +106.3%
Contains more Manganese +4972.7%
Contains more Magnesium +65.4%
Contains more Phosphorus +266.2%
Contains more Potassium +83.6%
Contains more Selenium +462%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Oatmeal
Oatmeal
9
:
2
Surimi
Surimi
Contains more Vitamin A +546.3%
Contains more Vitamin B1 +1200%
Contains more Vitamin B2 +923.8%
Contains more Vitamin B3 +1275%
Contains more Vitamin B5 +352.9%
Contains more Vitamin B6 +866.7%
Contains more Folate +2100%
Contains more Vitamin K +300%
Contains more Vitamin E +800%
Contains more Vitamin B12 +∞%
Oatmeal
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 26% 2% 0% 0% 65% 50% 57% 20% 67% 33% 0% 1%
Surimi
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 5% 13% 0% 0% 5% 5% 5% 5% 7% 2% 200% 1%
Contains more Vitamin A +546.3%
Contains more Vitamin B1 +1200%
Contains more Vitamin B2 +923.8%
Contains more Vitamin B3 +1275%
Contains more Vitamin B5 +352.9%
Contains more Vitamin B6 +866.7%
Contains more Folate +2100%
Contains more Vitamin K +300%
Contains more Vitamin E +800%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Oatmeal
Oatmeal
3
:
2
Surimi
Surimi
Contains more Fats +51.1%
Contains more Carbs +70.4%
Contains more Water +10.1%
Contains more Protein +540.5%
Contains more Other +28.1%
Equal in Water - 76.34
Oatmeal
2% 12% 84%
Protein: 2.37 g
Fats: 1.36 g
Carbs: 11.67 g
Water: 84.03 g
Other: 0.57 g
Surimi
15% 7% 76%
Protein: 15.18 g
Fats: 0.9 g
Carbs: 6.85 g
Water: 76.34 g
Other: 0.73 g
Contains more Fats +51.1%
Contains more Carbs +70.4%
Contains more Water +10.1%
Contains more Protein +540.5%
Contains more Other +28.1%
Equal in Water - 76.34

Fat Type Comparison

Fat type breakdown side-by-side comparison
Oatmeal
Oatmeal
1
:
2
Surimi
Surimi
Contains more Monounsaturated Fat +162.4%
Contains less Saturated Fat -15.5%
Equal in Polyunsaturated fat - 0.443
Oatmeal
22% 37% 41%
Saturated Fat: 0.226 g
Monounsaturated Fat: 0.391 g
Polyunsaturated fat: 0.426 g
Surimi
24% 19% 57%
Saturated Fat: 0.191 g
Monounsaturated Fat: 0.149 g
Polyunsaturated fat: 0.443 g
Contains more Monounsaturated Fat +162.4%
Contains less Saturated Fat -15.5%
Equal in Polyunsaturated fat - 0.443

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Oatmeal Surimi
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in price ok
Rich in vitamins ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Oatmeal Surimi Opinion
Net carbs 9.97g 6.85g Oatmeal
Protein 2.37g 15.18g Surimi
Fats 1.36g 0.9g Oatmeal
Carbs 11.67g 6.85g Oatmeal
Calories 68kcal 99kcal Surimi
Starch 10.37g Oatmeal
Sugar 0.46g 0g Surimi
Fiber 1.7g 0g Oatmeal
Calcium 80mg 9mg Oatmeal
Iron 5.96mg 0.26mg Oatmeal
Magnesium 26mg 43mg Surimi
Phosphorus 77mg 282mg Surimi
Potassium 61mg 112mg Surimi
Sodium 49mg 143mg Oatmeal
Zinc 0.62mg 0.33mg Oatmeal
Copper 0.066mg 0.032mg Oatmeal
Manganese 0.558mg 0.011mg Oatmeal
Selenium 5µg 28.1µg Surimi
Vitamin A 433IU 67IU Oatmeal
Vitamin A RAE 130µg 20µg Oatmeal
Vitamin E 0.07mg 0.63mg Surimi
Vitamin B1 0.26mg 0.02mg Oatmeal
Vitamin B2 0.215mg 0.021mg Oatmeal
Vitamin B3 3.025mg 0.22mg Oatmeal
Vitamin B5 0.317mg 0.07mg Oatmeal
Vitamin B6 0.29mg 0.03mg Oatmeal
Folate 44µg 2µg Oatmeal
Vitamin B12 0µg 1.6µg Surimi
Vitamin K 0.4µg 0.1µg Oatmeal
Tryptophan 0.04mg 0.092mg Surimi
Threonine 0.083mg 0.734mg Surimi
Isoleucine 0.105mg 0.709mg Surimi
Leucine 0.2mg 1.202mg Surimi
Lysine 0.135mg 1.387mg Surimi
Methionine 0.04mg 0.515mg Surimi
Phenylalanine 0.13mg 0.595mg Surimi
Valine 0.151mg 0.77mg Surimi
Histidine 0.057mg 0.35mg Surimi
Cholesterol 0mg 30mg Oatmeal
Trans Fat 0.003g Surimi
Saturated Fat 0.226g 0.191g Surimi
Omega-3 - DHA 0g 0.241g Surimi
Omega-3 - EPA 0g 0.157g Surimi
Omega-3 - DPA 0g 0.014g Surimi
Monounsaturated Fat 0.391g 0.149g Oatmeal
Polyunsaturated fat 0.426g 0.443g Surimi

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Oatmeal Surimi
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
27%
Oatmeal
20%
Surimi
Minerals Daily Need Coverage Score
45%
Oatmeal
37%
Surimi

Comparison summary

Which food is lower in Sugar?
Surimi
Surimi is lower in Sugar (difference - 0.46g)
Which food is lower in Saturated Fat?
Surimi
Surimi is lower in Saturated Fat (difference - 0.035g)
Which food is lower in glycemic index?
Surimi
Surimi is lower in glycemic index (difference - 29)
Which food contains less Sodium?
Oatmeal
Oatmeal contains less Sodium (difference - 94mg)
Which food is lower in Cholesterol?
Oatmeal
Oatmeal is lower in Cholesterol (difference - 30mg)
Which food is cheaper?
Oatmeal
Oatmeal is cheaper (difference - $4)
Which food is richer in vitamins?
Oatmeal
Oatmeal is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Oatmeal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171662/nutrients
  2. Surimi - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173702/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.