Oatmeal vs. Surimi — In-Depth Nutrition Comparison

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Important differences between oatmeal and surimi

Oatmeal has more iron, manganese, vitamin B1, vitamin B6, vitamin B3, vitamin B2, and folate; however, surimi has more vitamin B12, selenium, and phosphorus.
Oatmeal's daily need coverage for iron is 71% more.
Oatmeal has 51 times more manganese than surimi. Oatmeal has 0.558mg of manganese, while surimi has 0.011mg.
Oatmeal has a higher glycemic index than surimi.

The food varieties used in the comparison are Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved) and Fish, surimi.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Oatmeal

Surimi

Contains more CalciumCalcium	+788.9%
Contains more IronIron	+2192.3%
Contains more CopperCopper	+106.3%
Contains more ZincZinc	+87.9%
Contains less SodiumSodium	-65.7%
Contains more ManganeseManganese	+4972.7%

Contains more MagnesiumMagnesium	+65.4%
Contains more PotassiumPotassium	+83.6%
Contains more PhosphorusPhosphorus	+266.2%
Contains more SeleniumSelenium	+462%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Oatmeal

Surimi

Contains more Vitamin AVitamin A	+550%
Contains more Vitamin B1Vitamin B1	+1200%
Contains more Vitamin B2Vitamin B2	+923.8%
Contains more Vitamin B3Vitamin B3	+1275%
Contains more Vitamin B5Vitamin B5	+352.9%
Contains more Vitamin B6Vitamin B6	+866.7%
Contains more Vitamin KVitamin K	+300%
Contains more FolateFolate	+2100%
Contains more CholineCholine	+∞%

Contains more Vitamin EVitamin E	+800%
Contains more Vitamin B12Vitamin B12	+∞%

~equal in Vitamin C ~0mg

~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Iron	5.96mg	0.26mg	71%
Vitamin B12	0µg	1.6µg	67%
Selenium	5µg	28.1µg	42%
Phosphorus	77mg	282mg	29%
Protein	2.37g	15.18g	26%
Manganese	0.558mg	0.011mg	24%
Vitamin B1	0.26mg	0.02mg	20%
Vitamin B6	0.29mg	0.03mg	20%
Vitamin B3	3.025mg	0.22mg	18%
Vitamin B2	0.215mg	0.021mg	15%
Vitamin A	130µg	20µg	12%
Folate	44µg	2µg	11%
Cholesterol	0mg	30mg	10%
Calcium	80mg	9mg	7%
Fiber	1.7g	0g	7%
Vitamin B5	0.317mg	0.07mg	5%
Copper	0.066mg	0.032mg	4%
Starch	10.37g		4%
Magnesium	26mg	43mg	4%
Sodium	49mg	143mg	4%
Vitamin E	0.07mg	0.63mg	4%
Zinc	0.62mg	0.33mg	3%
Calories	68kcal	99kcal	2%
Potassium	61mg	112mg	2%
Carbs	11.67g	6.85g	2%
Fats	1.36g	0.9g	1%
Choline	4.7mg		1%
Monounsaturated fat	0.391g	0.149g	1%
Net carbs	9.97g	6.85g	N/A
Sugar	0.46g	0g	N/A
Vitamin K	0.4µg	0.1µg	0%
Trans fat	0.003g		N/A
Saturated fat	0.226g	0.191g	0%
Polyunsaturated fat	0.426g	0.443g	0%
Tryptophan	0.04mg	0.092mg	0%
Threonine	0.083mg	0.734mg	0%
Isoleucine	0.105mg	0.709mg	0%
Leucine	0.2mg	1.202mg	0%
Lysine	0.135mg	1.387mg	0%
Methionine	0.04mg	0.515mg	0%
Phenylalanine	0.13mg	0.595mg	0%
Valine	0.151mg	0.77mg	0%
Histidine	0.057mg	0.35mg	0%
Omega-3 - EPA	0g	0.157g	N/A
Omega-3 - DHA	0g	0.241g	N/A
Omega-3 - DPA	0g	0.014g	N/A