Oatmeal vs. Tofu — In-Depth Nutrition Comparison
How are Oatmeal and Tofu different?
- Oatmeal is higher in Iron, Vitamin B3, Vitamin B6, and Vitamin B2, however, Tofu is richer in Calcium, Copper, Manganese, Selenium, Phosphorus, and Zinc.
- Daily need coverage for Calcium from Tofu is 60% higher.
- Oatmeal contains 8 times more Vitamin B3 than Tofu. While Oatmeal contains 3.025mg of Vitamin B3, Tofu contains only 0.381mg.
Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved) and Tofu, raw, firm, prepared with calcium sulfate are the varieties used in this article.
Fat Type Comparison
Comparison summary table
|Lower in Sugar|
|Lower in Sodium|
|Lower in Glycemic Index|
|Rich in minerals|
|Lower in Saturated Fat|
|Rich in vitamins|
|Lower in Cholesterol||Equal|
|Lower in price||Equal|
All nutrients comparison - raw data values
|Vitamin A RAE||130µg|
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low Glycemic Index diet|