Oatmeal vs. Tomatillo — In-Depth Nutrition Comparison
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What are the differences between oatmeal and tomatillos?
- Oatmeal is higher in iron, vitamin B1, vitamin B6, vitamin B2, folate, selenium, and vitamin B3, yet tomatillos are higher in manganese, vitamin C, and vitamin K.
- Tomatillos' daily need coverage for manganese is 6628% more.
- Oatmeal has 10 times more selenium than tomatillos. While oatmeal has 5µg of selenium, tomatillos have only 0.5µg.
We used Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved) and Tomatillos, raw types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +30% |
| Contains more CalciumCalcium | +1042.9% |
| Contains more IronIron | +861.3% |
| Contains more ZincZinc | +181.8% |
| Contains more PhosphorusPhosphorus | +97.4% |
| Contains more SeleniumSelenium | +900% |
| Contains more PotassiumPotassium | +339.3% |
| Contains more CopperCopper | +19.7% |
| Contains less SodiumSodium | -98% |
| Contains more ManganeseManganese | +27319.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +2066.7% |
| Contains more Vitamin B1Vitamin B1 | +490.9% |
| Contains more Vitamin B2Vitamin B2 | +514.3% |
| Contains more Vitamin B3Vitamin B3 | +63.5% |
| Contains more Vitamin B5Vitamin B5 | +111.3% |
| Contains more Vitamin B6Vitamin B6 | +417.9% |
| Contains more FolateFolate | +528.6% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +442.9% |
| Contains more Vitamin KVitamin K | +2425% |
| Contains more CholineCholine | +61.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.558mg | 153mg | 6628% |
| Iron | 5.96mg | 0.62mg | 67% |
| Vitamin B6 | 0.29mg | 0.056mg | 18% |
| Vitamin B1 | 0.26mg | 0.044mg | 18% |
| Vitamin B2 | 0.215mg | 0.035mg | 14% |
| Vitamin A | 130µg | 6µg | 14% |
| Vitamin C | 0mg | 11.7mg | 13% |
| Folate | 44µg | 7µg | 9% |
| Vitamin K | 0.4µg | 10.1µg | 8% |
| Selenium | 5µg | 0.5µg | 8% |
| Calcium | 80mg | 7mg | 7% |
| Vitamin B3 | 3.025mg | 1.85mg | 7% |
| Potassium | 61mg | 268mg | 6% |
| Phosphorus | 77mg | 39mg | 5% |
| Zinc | 0.62mg | 0.22mg | 4% |
| Starch | 10.37g | 4% | |
| Vitamin B5 | 0.317mg | 0.15mg | 3% |
| Protein | 2.37g | 0.96g | 3% |
| Calories | 68kcal | 32kcal | 2% |
| Carbs | 11.67g | 5.84g | 2% |
| Vitamin E | 0.07mg | 0.38mg | 2% |
| Sodium | 49mg | 1mg | 2% |
| Monounsaturated fat | 0.391g | 0.155g | 1% |
| Copper | 0.066mg | 0.079mg | 1% |
| Fiber | 1.7g | 1.9g | 1% |
| Magnesium | 26mg | 20mg | 1% |
| Fats | 1.36g | 1.02g | 1% |
| Choline | 4.7mg | 7.6mg | 1% |
| Net carbs | 9.97g | 3.94g | N/A |
| Sugar | 0.46g | 3.93g | N/A |
| Trans fat | 0.003g | 0g | N/A |
| Saturated fat | 0.226g | 0.139g | 0% |
| Polyunsaturated fat | 0.426g | 0.417g | 0% |
| Tryptophan | 0.04mg | 0% | |
| Threonine | 0.083mg | 0% | |
| Isoleucine | 0.105mg | 0% | |
| Leucine | 0.2mg | 0% | |
| Lysine | 0.135mg | 0% | |
| Methionine | 0.04mg | 0% | |
| Phenylalanine | 0.13mg | 0% | |
| Valine | 0.151mg | 0% | |
| Histidine | 0.057mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +146.9% |
| Contains more FatsFats | +33.3% |
| Contains more CarbsCarbs | +99.8% |
~equal in
Water
~91.63g
~equal in
Other
~0.55g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +152.3% |
| Contains less Sat. FatSaturated fat | -38.5% |
~equal in
Polyunsaturated fat
~0.417g
