Oatmeal vs Wild rice - In-Depth Nutrition Comparison
Differences between Oatmeal and Wild rice
- Oatmeal has more Iron, and Vitamin A RAE, while Wild rice has more Copper, Phosphorus, Zinc, Magnesium, Manganese, Vitamin B3, Fiber, and Vitamin B5.
- Wild rice's daily need coverage for Copper is 51% higher.
- Wild rice contains 130 times less Vitamin A RAE than Oatmeal. Oatmeal contains 130µg of Vitamin A RAE, while Wild rice contains 1µg.
The food types used in this comparison are Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved) and Wild rice, raw.
Comparison summary table
|Lower in Sodium|
|Lower in Saturated Fat|
|Lower in glycemic index|
|Rich in vitamins|
|Lower in Sugar|
|Lower in Cholesterol||Equal|
|Lower in price||Equal|
|Rich in minerals||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet|