Oats vs. Allspice — In-Depth Nutrition Comparison
Compare
How are oats and allspice different?
- Oats are higher in manganese, phosphorus, vitamin B1, and zinc; however, allspice is richer in calcium, fiber, vitamin C, iron, potassium, and vitamin B3.
- Daily need coverage for manganese for oats is 86% higher.
- Oats contain 8 times more vitamin B1 than allspice. While oats contain 0.763mg of vitamin B1, allspice contains only 0.101mg.
- Allspice has a lower glycemic index (15) than oats (59).
Oats and Spices, allspice, ground are the varieties used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +31.1% |
| Contains more CopperCopper | +13.2% |
| Contains more ZincZinc | +293.1% |
| Contains more PhosphorusPhosphorus | +362.8% |
| Contains less SodiumSodium | -97.4% |
| Contains more ManganeseManganese | +67% |
| Contains more CalciumCalcium | +1124.1% |
| Contains more PotassiumPotassium | +143.4% |
| Contains more IronIron | +49.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +655.4% |
| Contains more Vitamin B2Vitamin B2 | +120.6% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more FolateFolate | +55.6% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B3Vitamin B3 | +197.6% |
| Contains more Vitamin B6Vitamin B6 | +76.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 4.916mg | 2.943mg | 86% |
| Calcium | 54mg | 661mg | 61% |
| Phosphorus | 523mg | 113mg | 59% |
| Vitamin B1 | 0.763mg | 0.101mg | 55% |
| Fiber | 10.6g | 21.6g | 44% |
| Vitamin C | 0mg | 39.2mg | 44% |
| Iron | 4.72mg | 7.06mg | 29% |
| Vitamin B5 | 1.349mg | 27% | |
| Zinc | 3.97mg | 1.01mg | 27% |
| Protein | 16.89g | 6.09g | 22% |
| Potassium | 429mg | 1044mg | 18% |
| Vitamin B3 | 0.961mg | 2.86mg | 12% |
| Magnesium | 177mg | 135mg | 10% |
| Copper | 0.626mg | 0.553mg | 8% |
| Vitamin B6 | 0.119mg | 0.21mg | 7% |
| Saturated fat | 1.217g | 2.55g | 6% |
| Vitamin B2 | 0.139mg | 0.063mg | 6% |
| Calories | 389kcal | 263kcal | 6% |
| Selenium | 2.7µg | 5% | |
| Folate | 56µg | 36µg | 5% |
| Monounsaturated fat | 2.178g | 0.66g | 4% |
| Vitamin A | 0µg | 27µg | 3% |
| Sodium | 2mg | 77mg | 3% |
| Fats | 6.9g | 8.69g | 3% |
| Carbs | 66.27g | 72.12g | 2% |
| Polyunsaturated fat | 2.535g | 2.36g | 1% |
| Net carbs | 55.67g | 50.52g | N/A |
| Tryptophan | 0.234mg | 0% | |
| Threonine | 0.575mg | 0% | |
| Isoleucine | 0.694mg | 0% | |
| Leucine | 1.284mg | 0% | |
| Lysine | 0.701mg | 0% | |
| Methionine | 0.312mg | 0% | |
| Phenylalanine | 0.895mg | 0% | |
| Valine | 0.937mg | 0% | |
| Histidine | 0.405mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +177.3% |
| Contains more FatsFats | +25.9% |
| Contains more OtherOther | +169.8% |
~equal in
Carbs
~72.12g
~equal in
Water
~8.46g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -52.3% |
| Contains more Mono. FatMonounsaturated fat | +230% |
~equal in
Polyunsaturated fat
~2.36g
