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  6. Oats vs. Apple cider vinegar

Oats vs. Apple cider vinegar — In-Depth Nutrition Comparison

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What are the main differences between oats and apple cider vinegar?

  • Oats have more manganese, phosphorus, copper, vitamin B1, iron, fiber, magnesium, zinc, vitamin B5, and folate than apple cider vinegar.
  • Oats' daily need coverage for manganese is 203% higher.
  • Oats have a higher glycemic index (59) than apple cider vinegar (40).

We used Oats and Vinegar, cider types in this comparison.

Infographic

Oats vs Apple cider vinegar infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Oats
Oats
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 126% 16% 38% 177% 209% 108% 224% 0.26% 641% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 2.1% 6.4% 7.5% 2.7% 1.1% 3.4% 0.65% 32% 0.55%
Contains more MagnesiumMagnesium +3440%
Contains more CalciumCalcium +671.4%
Contains more PotassiumPotassium +487.7%
Contains more IronIron +2260%
Contains more CopperCopper +7725%
Contains more ZincZinc +9825%
Contains more PhosphorusPhosphorus +6437.5%
Contains less SodiumSodium -60%
Contains more ManganeseManganese +1874.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Oats
Oats
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 191% 32% 18% 81% 27% 0% 0% 42% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more FolateFolate +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin E ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~0µg
~equal in Choline ~0mg

All nutrients comparison - raw data values

Nutrient Oats Apple cider vinegar DV% diff.
Manganese 4.916mg 0.249mg 203%
Phosphorus 523mg 8mg 74%
Copper 0.626mg 0.008mg 69%
Vitamin B1 0.763mg 0mg 64%
Iron 4.72mg 0.2mg 57%
Fiber 10.6g 0g 42%
Magnesium 177mg 5mg 41%
Zinc 3.97mg 0.04mg 36%
Protein 16.89g 0g 34%
Vitamin B5 1.349mg 0mg 27%
Carbs 66.27g 0.93g 22%
Calories 389kcal 21kcal 18%
Polyunsaturated fat 2.535g 0g 17%
Folate 56µg 0µg 14%
Vitamin B2 0.139mg 0mg 11%
Fats 6.9g 0g 11%
Potassium 429mg 73mg 10%
Vitamin B6 0.119mg 0mg 9%
Vitamin B3 0.961mg 0mg 6%
Saturated fat 1.217g 0g 6%
Monounsaturated fat 2.178g 0g 5%
Calcium 54mg 7mg 5%
Net carbs 55.67g 0.93g N/A
Sugar 0.4g N/A
Sodium 2mg 5mg 0%
Selenium 0.1µg 0%
Tryptophan 0.234mg 0mg 0%
Threonine 0.575mg 0mg 0%
Isoleucine 0.694mg 0mg 0%
Leucine 1.284mg 0mg 0%
Lysine 0.701mg 0mg 0%
Methionine 0.312mg 0mg 0%
Phenylalanine 0.895mg 0mg 0%
Valine 0.937mg 0mg 0%
Histidine 0.405mg 0mg 0%
Fructose 0.3g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Oats
Oats
3
17% 7% 66% 8% 2%
Protein: 16.89 g
Fats: 6.9 g
Carbs: 66.27 g
Water: 8.22 g
Other: 1.72 g
94% 5%
Protein: 0 g
Fats: 0 g
Carbs: 0.93 g
Water: 93.81 g
Other: 5.26 g
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more CarbsCarbs +7025.8%
Contains more WaterWater +1041.2%
Contains more OtherOther +205.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Oats - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169705/nutrients
  2. Apple cider vinegar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173469/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.