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  6. Oat vs. Bamboo shoot

Oat vs. Bamboo shoot — In-Depth Nutrition Comparison

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The main differences between Oat and Bamboo shoot

  • Oat is richer than Bamboo shoot in Manganese, Phosphorus, Iron, Vitamin B1, Copper, Magnesium, Fiber, Zinc, Vitamin B5, and Folate.
  • Daily need coverage for Manganese from Oat is 202% higher.
  • Oat contains 59 times more Magnesium than Bamboo shoot. Oat contains 177mg of Magnesium, while Bamboo shoot contains 3mg.

Food types used in this article are Oats and Bamboo shoots, raw.

Infographic

Oat vs Bamboo shoot infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Oat
Oat
8
:
2
Bamboo shoot
Bamboo shoot
Contains more Calcium +315.4%
Contains more Iron +844%
Contains more Magnesium +5800%
Contains more Phosphorus +786.4%
Contains less Sodium -50%
Contains more Zinc +260.9%
Contains more Copper +229.5%
Contains more Manganese +1776.3%
Contains more Potassium +24.2%
Oat
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 17% 177% 127% 225% 38% 1% 109% 209% 642% 0%
Bamboo shoot
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 19% 3% 26% 48% 1% 30% 64% 35% 5%
Contains more Calcium +315.4%
Contains more Iron +844%
Contains more Magnesium +5800%
Contains more Phosphorus +786.4%
Contains less Sodium -50%
Contains more Zinc +260.9%
Contains more Copper +229.5%
Contains more Manganese +1776.3%
Contains more Potassium +24.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Oat
Oat
5
:
5
Bamboo shoot
Bamboo shoot
Contains more Vitamin B1 +408.7%
Contains more Vitamin B2 +98.6%
Contains more Vitamin B3 +60.2%
Contains more Vitamin B5 +737.9%
Contains more Folate +700%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B6 +101.7%
Oat
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 191% 33% 19% 81% 28% 43% 0% 0%
Bamboo shoot
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 20% 0% 14% 38% 17% 12% 10% 56% 6% 0% 0%
Contains more Vitamin B1 +408.7%
Contains more Vitamin B2 +98.6%
Contains more Vitamin B3 +60.2%
Contains more Vitamin B5 +737.9%
Contains more Folate +700%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B6 +101.7%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Oat
Oat
4
:
1
Bamboo shoot
Bamboo shoot
Contains more Protein +549.6%
Contains more Fats +2200%
Contains more Carbs +1174.4%
Contains more Other +91.1%
Contains more Water +1007.1%
Oat
17% 7% 66% 8% 2%
Protein: 16.89 g
Fats: 6.9 g
Carbs: 66.27 g
Water: 8.22 g
Other: 1.72 g
Bamboo shoot
3% 5% 91%
Protein: 2.6 g
Fats: 0.3 g
Carbs: 5.2 g
Water: 91 g
Other: 0.9 g
Contains more Protein +549.6%
Contains more Fats +2200%
Contains more Carbs +1174.4%
Contains more Other +91.1%
Contains more Water +1007.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Oat
Oat
2
:
1
Bamboo shoot
Bamboo shoot
Contains more Monounsaturated Fat +31014.3%
Contains more Polyunsaturated fat +1791.8%
Contains less Saturated Fat -94.3%
Oat
21% 37% 43%
Saturated Fat: 1.217 g
Monounsaturated Fat: 2.178 g
Polyunsaturated fat: 2.535 g
Bamboo shoot
33% 3% 64%
Saturated Fat: 0.069 g
Monounsaturated Fat: 0.007 g
Polyunsaturated fat: 0.134 g
Contains more Monounsaturated Fat +31014.3%
Contains more Polyunsaturated fat +1791.8%
Contains less Saturated Fat -94.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Oat Bamboo shoot
Lower in Sugar ok
Lower in Sodium ok
Rich in minerals ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Oat Bamboo shoot Opinion
Net carbs 55.67g 3g Oat
Protein 16.89g 2.6g Oat
Fats 6.9g 0.3g Oat
Carbs 66.27g 5.2g Oat
Calories 389kcal 27kcal Oat
Sugar 3g Oat
Fiber 10.6g 2.2g Oat
Calcium 54mg 13mg Oat
Iron 4.72mg 0.5mg Oat
Magnesium 177mg 3mg Oat
Phosphorus 523mg 59mg Oat
Potassium 429mg 533mg Bamboo shoot
Sodium 2mg 4mg Oat
Zinc 3.97mg 1.1mg Oat
Copper 0.626mg 0.19mg Oat
Manganese 4.916mg 0.262mg Oat
Selenium 0.8µg Bamboo shoot
Vitamin A 0IU 20IU Bamboo shoot
Vitamin A RAE 0µg 1µg Bamboo shoot
Vitamin E 1mg Bamboo shoot
Vitamin C 0mg 4mg Bamboo shoot
Vitamin B1 0.763mg 0.15mg Oat
Vitamin B2 0.139mg 0.07mg Oat
Vitamin B3 0.961mg 0.6mg Oat
Vitamin B5 1.349mg 0.161mg Oat
Vitamin B6 0.119mg 0.24mg Bamboo shoot
Folate 56µg 7µg Oat
Tryptophan 0.234mg 0.027mg Oat
Threonine 0.575mg 0.086mg Oat
Isoleucine 0.694mg 0.088mg Oat
Leucine 1.284mg 0.14mg Oat
Lysine 0.701mg 0.134mg Oat
Methionine 0.312mg 0.03mg Oat
Phenylalanine 0.895mg 0.09mg Oat
Valine 0.937mg 0.106mg Oat
Histidine 0.405mg 0.042mg Oat
Saturated Fat 1.217g 0.069g Bamboo shoot
Monounsaturated Fat 2.178g 0.007g Oat
Polyunsaturated fat 2.535g 0.134g Oat

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Oat Bamboo shoot
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
Oat
14%
Bamboo shoot
Minerals Daily Need Coverage Score
154%
Oat
23%
Bamboo shoot

Comparison summary

Which food is lower in Sugar?
Oat
Oat is lower in Sugar (difference - 3g)
Which food contains less Sodium?
Oat
Oat contains less Sodium (difference - 2mg)
Which food is richer in minerals?
Oat
Oat is relatively richer in minerals
Which food is lower in Saturated Fat?
Bamboo shoot
Bamboo shoot is lower in Saturated Fat (difference - 1.148g)
Which food is lower in glycemic index?
Bamboo shoot
Bamboo shoot is lower in glycemic index (difference - 27)
Which food is cheaper?
Bamboo shoot
Bamboo shoot is cheaper (difference - $0.6)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Oat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169705/nutrients
  2. Bamboo shoot - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169210/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.