Oats vs. Beer — In-Depth Nutrition Comparison
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Differences between oats and beer
- Beer contains less manganese, phosphorus, copper, vitamin B1, iron, fiber, magnesium, zinc, vitamin B5, and folate than oats.
- Oats' daily need coverage for manganese is 213% higher.
- Oats have a lower glycemic index. The glycemic index of oats is 59, while the glycemic index of beer is 104.
The food types used in this comparison are Oats and Alcoholic beverage, beer, regular, all.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +2850% |
| Contains more CalciumCalcium | +1250% |
| Contains more PotassiumPotassium | +1488.9% |
| Contains more IronIron | +23500% |
| Contains more CopperCopper | +12420% |
| Contains more ZincZinc | +39600% |
| Contains more PhosphorusPhosphorus | +3635.7% |
| Contains less SodiumSodium | -50% |
| Contains more ManganeseManganese | +61350% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +15160% |
| Contains more Vitamin B2Vitamin B2 | +456% |
| Contains more Vitamin B3Vitamin B3 | +87.3% |
| Contains more Vitamin B5Vitamin B5 | +3190.2% |
| Contains more Vitamin B6Vitamin B6 | +158.7% |
| Contains more FolateFolate | +833.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 4.916mg | 0.008mg | 213% |
| Phosphorus | 523mg | 14mg | 73% |
| Copper | 0.626mg | 0.005mg | 69% |
| Vitamin B1 | 0.763mg | 0.005mg | 63% |
| Iron | 4.72mg | 0.02mg | 59% |
| Fiber | 10.6g | 0g | 42% |
| Magnesium | 177mg | 6mg | 41% |
| Zinc | 3.97mg | 0.01mg | 36% |
| Protein | 16.89g | 0.46g | 33% |
| Vitamin B5 | 1.349mg | 0.041mg | 26% |
| Carbs | 66.27g | 3.55g | 21% |
| Calories | 389kcal | 43kcal | 17% |
| Polyunsaturated fat | 2.535g | 0g | 17% |
| Folate | 56µg | 6µg | 13% |
| Potassium | 429mg | 27mg | 12% |
| Fats | 6.9g | 0g | 11% |
| Vitamin B2 | 0.139mg | 0.025mg | 9% |
| Saturated fat | 1.217g | 0g | 6% |
| Vitamin B6 | 0.119mg | 0.046mg | 6% |
| Monounsaturated fat | 2.178g | 0g | 5% |
| Calcium | 54mg | 4mg | 5% |
| Vitamin B3 | 0.961mg | 0.513mg | 3% |
| Choline | 10.1mg | 2% | |
| Vitamin B12 | 0µg | 0.02µg | 1% |
| Selenium | 0.6µg | 1% | |
| Net carbs | 55.67g | 3.55g | N/A |
| Sodium | 2mg | 4mg | 0% |
| Tryptophan | 0.234mg | 0mg | 0% |
| Threonine | 0.575mg | 0mg | 0% |
| Isoleucine | 0.694mg | 0mg | 0% |
| Leucine | 1.284mg | 0mg | 0% |
| Lysine | 0.701mg | 0mg | 0% |
| Methionine | 0.312mg | 0mg | 0% |
| Phenylalanine | 0.895mg | 0mg | 0% |
| Valine | 0.937mg | 0mg | 0% |
| Histidine | 0.405mg | 0mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +3571.7% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +1766.8% |
| Contains more WaterWater | +1018.7% |
| Contains more OtherOther | +134.3% |
