Oats vs. Bratwurst — In-Depth Nutrition Comparison
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Significant differences between oats and bratwurst
- Oats have more manganese, copper, phosphorus, iron, fiber, magnesium, and vitamin B1; however, bratwurst is richer in vitamin B12.
- Oats cover your daily manganese needs 212% more than bratwurst.
- Oats contain less sodium.
- Oats have a higher glycemic index. The glycemic index of oats is 59, while the glycemic index of bratwurst is 28.
Specific food types used in this comparison are Oats and Bratwurst, beef, and pork, smoked.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1080% |
| Contains more CalciumCalcium | +671.4% |
| Contains more PotassiumPotassium | +51.6% |
| Contains more IronIron | +372% |
| Contains more CopperCopper | +682.5% |
| Contains more ZincZinc | +60.7% |
| Contains more PhosphorusPhosphorus | +302.3% |
| Contains less SodiumSodium | -99.8% |
| Contains more ManganeseManganese | +11890.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +100.8% |
| Contains more Vitamin B5Vitamin B5 | +95.5% |
| Contains more FolateFolate | +1300% |
| Contains more Vitamin B2Vitamin B2 | +53.2% |
| Contains more Vitamin B3Vitamin B3 | +223.6% |
| Contains more Vitamin B6Vitamin B6 | +68.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 4.916mg | 0.041mg | 212% |
| Vitamin B12 | 0µg | 2.67µg | 111% |
| Copper | 0.626mg | 0.08mg | 61% |
| Phosphorus | 523mg | 130mg | 56% |
| Iron | 4.72mg | 1mg | 47% |
| Fiber | 10.6g | 0g | 42% |
| Magnesium | 177mg | 15mg | 39% |
| Sodium | 2mg | 848mg | 37% |
| Vitamin B1 | 0.763mg | 0.38mg | 32% |
| Fats | 6.9g | 26.34g | 30% |
| Selenium | 14.1µg | 26% | |
| Cholesterol | 0mg | 78mg | 26% |
| Saturated fat | 1.217g | 6.08g | 22% |
| Carbs | 66.27g | 2g | 21% |
| Monounsaturated fat | 2.178g | 8g | 15% |
| Zinc | 3.97mg | 2.47mg | 14% |
| Folate | 56µg | 4µg | 13% |
| Vitamin B5 | 1.349mg | 0.69mg | 13% |
| Vitamin B3 | 0.961mg | 3.11mg | 13% |
| Protein | 16.89g | 12.2g | 9% |
| Polyunsaturated fat | 2.535g | 1.58g | 6% |
| Vitamin B6 | 0.119mg | 0.2mg | 6% |
| Vitamin B2 | 0.139mg | 0.213mg | 6% |
| Calories | 389kcal | 297kcal | 5% |
| Calcium | 54mg | 7mg | 5% |
| Potassium | 429mg | 283mg | 4% |
| Net carbs | 55.67g | 2g | N/A |
| Tryptophan | 0.234mg | 0.107mg | 0% |
| Threonine | 0.575mg | 0.465mg | 0% |
| Isoleucine | 0.694mg | 0.485mg | 0% |
| Leucine | 1.284mg | 0.81mg | 0% |
| Lysine | 0.701mg | 0.903mg | 0% |
| Methionine | 0.312mg | 0.364mg | 0% |
| Phenylalanine | 0.895mg | 0.405mg | 0% |
| Valine | 0.937mg | 0.464mg | 0% |
| Histidine | 0.405mg | 0.395mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +38.4% |
| Contains more CarbsCarbs | +3213.5% |
| Contains more FatsFats | +281.7% |
| Contains more WaterWater | +589.2% |
| Contains more OtherOther | +63.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -80% |
| Contains more Poly. FatPolyunsaturated fat | +60.4% |
| Contains more Mono. FatMonounsaturated fat | +267.3% |
