Oats vs. Caramel — In-Depth Nutrition Comparison
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Important differences between oats and caramel
- Caramel has less manganese, copper, phosphorus, iron, vitamin B1, fiber, magnesium, zinc, vitamin B5, and folate.
- Oats' daily need coverage for manganese is 213% more.
The food varieties used in the comparison are Oats and Candies, caramels.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +941.2% |
| Contains more PotassiumPotassium | +100.5% |
| Contains more IronIron | +3271.4% |
| Contains more CopperCopper | +3377.8% |
| Contains more ZincZinc | +802.3% |
| Contains more PhosphorusPhosphorus | +358.8% |
| Contains less SodiumSodium | -99.2% |
| Contains more ManganeseManganese | +44590.9% |
| Contains more CalciumCalcium | +155.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +640.8% |
| Contains more Vitamin B3Vitamin B3 | +549.3% |
| Contains more Vitamin B5Vitamin B5 | +117.6% |
| Contains more Vitamin B6Vitamin B6 | +112.5% |
| Contains more FolateFolate | +1300% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +84.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 4.916mg | 0.011mg | 213% |
| Copper | 0.626mg | 0.018mg | 68% |
| Phosphorus | 523mg | 114mg | 58% |
| Iron | 4.72mg | 0.14mg | 57% |
| Vitamin B1 | 0.763mg | 0.103mg | 55% |
| Fiber | 10.6g | 0g | 42% |
| Magnesium | 177mg | 17mg | 38% |
| Zinc | 3.97mg | 0.44mg | 32% |
| Protein | 16.89g | 4.6g | 25% |
| Vitamin B5 | 1.349mg | 0.62mg | 15% |
| Folate | 56µg | 4µg | 13% |
| Vitamin B12 | 0µg | 0.3µg | 13% |
| Sodium | 2mg | 245mg | 11% |
| Vitamin B2 | 0.139mg | 0.256mg | 9% |
| Calcium | 54mg | 138mg | 8% |
| Polyunsaturated fat | 2.535g | 3.478g | 6% |
| Potassium | 429mg | 214mg | 6% |
| Saturated fat | 1.217g | 2.476g | 6% |
| Vitamin B3 | 0.961mg | 0.148mg | 5% |
| Vitamin B6 | 0.119mg | 0.056mg | 5% |
| Carbs | 66.27g | 77g | 4% |
| Selenium | 1.8µg | 3% | |
| Vitamin E | 0.46mg | 3% | |
| Fats | 6.9g | 8.1g | 2% |
| Monounsaturated fat | 2.178g | 1.542g | 2% |
| Cholesterol | 0mg | 7mg | 2% |
| Vitamin K | 1.8µg | 2% | |
| Choline | 8mg | 1% | |
| Vitamin A | 0µg | 12µg | 1% |
| Calories | 389kcal | 382kcal | 0% |
| Vitamin C | 0mg | 0.4mg | 0% |
| Net carbs | 55.67g | 77g | N/A |
| Sugar | 65.5g | N/A | |
| Tryptophan | 0.234mg | 0.06mg | 0% |
| Threonine | 0.575mg | 0.192mg | 0% |
| Isoleucine | 0.694mg | 0.258mg | 0% |
| Leucine | 1.284mg | 0.417mg | 0% |
| Lysine | 0.701mg | 0.338mg | 0% |
| Methionine | 0.312mg | 0.107mg | 0% |
| Phenylalanine | 0.895mg | 0.205mg | 0% |
| Valine | 0.937mg | 0.285mg | 0% |
| Histidine | 0.405mg | 0.115mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +267.2% |
| Contains more FatsFats | +17.4% |
| Contains more CarbsCarbs | +16.2% |
~equal in
Water
~8.5g
~equal in
Other
~1.8g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -50.8% |
| Contains more Mono. FatMonounsaturated fat | +41.2% |
| Contains more Poly. FatPolyunsaturated fat | +37.2% |
