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Oat vs Mozzarella - In-Depth Nutrition Comparison

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Oat
6
:
Contains more Iron +1788%
Contains more Potassium +351.6%
Contains more Magnesium +580.8%
Contains more Copper +2218.5%
Contains more Zinc +26.8%
Contains less Sodium -87.5%
Contains more Calcium +1253.7%
Equal in Phosphorus - 524
Contains more Iron +1788%
Contains more Potassium +351.6%
Contains more Magnesium +580.8%
Contains more Copper +2218.5%
Contains more Zinc +26.8%
Contains less Sodium -87.5%
Contains more Calcium +1253.7%
Equal in Phosphorus - 524

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Oat
4
:
Contains more Vitamin B1 +3715%
Contains more Vitamin B3 +700.8%
Contains more Vitamin B6 +48.8%
Contains more Vitamin D +∞%
Contains more Vitamin A +∞%
Contains more Vitamin B2 +144.6%
Contains more Vitamin B12 +∞%
Contains more Vitamin B1 +3715%
Contains more Vitamin B3 +700.8%
Contains more Vitamin B6 +48.8%
Contains more Vitamin D +∞%
Contains more Vitamin A +∞%
Contains more Vitamin B2 +144.6%
Contains more Vitamin B12 +∞%

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
21
Oat
14
Mozzarella
Mineral Summary Score
74
Oat
60
Mozzarella

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
101%
Oat
165%
Mozzarella
Carbohydrates
66%
Oat
3%
Mozzarella
Fats
32%
Oat
79%
Mozzarella

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Oat Mozzarella
Lower in Cholesterol ok
Lower in Sugars ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in glycemic index ok
Rich in minerals Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Oat Mozzarella
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is lower in Cholesterol?
Oat
Oat is lower in Cholesterol (difference - 54mg)
Which food contains less Sugars?
Oat
Oat contains less Sugars (difference - 1.23g)
Which food contains less Sodium?
Oat
Oat contains less Sodium (difference - 14mg)
Which food is lower in Saturated Fat?
Oat
Oat is lower in Saturated Fat (difference - 9.65g)
Which food is cheaper?
Oat
Oat is cheaper (difference - $1.4)
Which food is lower in glycemic index?
Mozzarella
Mozzarella is lower in glycemic index (difference - 13)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Oat Mozzarella Opinion
Calories 389 280 Oat
Protein 16.89 27.5 Mozzarella
Fats 6.9 17.1 Mozzarella
Vitamin C 0 0
Carbs 66.27 3.1 Oat
Cholesterol 0 54 Oat
Vitamin D 0 13 Mozzarella
Iron 4.72 0.25 Oat
Calcium 54 731 Mozzarella
Potassium 429 95 Oat
Magnesium 177 26 Oat
Sugars 1.23 Mozzarella
Fiber 10.6 0 Oat
Copper 0.626 0.027 Oat
Zinc 3.97 3.13 Oat
Starch
Phosphorus 523 524 Mozzarella
Sodium 2 16 Oat
Vitamin A 0 517 Mozzarella
Vitamin E 0.15 Mozzarella
Vitamin D 0 0.3 Mozzarella
Vitamin B1 0.763 0.02 Oat
Vitamin B2 0.139 0.34 Mozzarella
Vitamin B3 0.961 0.12 Oat
Vitamin B5 1.349 Oat
Vitamin B6 0.119 0.08 Oat
Vitamin B12 0 0.92 Mozzarella
Vitamin K 1.8 Mozzarella
Folic acid (B9) 0 0
Trans Fat
Saturated Fat 1.217 10.867 Oat
Monounsaturated Fat 2.178 4.844 Mozzarella
Polyunsaturated fat 2.535 0.509 Oat
Tryptophan 0.234 Oat
Threonine 0.575 Oat
Isoleucine 0.694 Oat
Leucine 1.284 Oat
Lysine 0.701 Oat
Methionine 0.312 Oat
Phenylalanine 0.895 Oat
Valine 0.937 Oat
Histidine 0.405 Oat
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.